Alcohol Abuse and Ways to Finally Stop It
Although many alcoholics admit that they need to quit the bad habit, not knowing how to quit alcohol abuse is the reason why they can not give up drinking. Perhaps you've made a big legal mess or you have lost one more job. It is either you were dumped by your partner or abandoned by members of your family due to how you've been behaving. Whatever the reason is, its time to take a good look at yourself and finally be determined to give up drinking liquor.
If you even think you have a problem with alcohol, you probably do. Many 'normal' people don't just wake up and say, "I think I must quit drinking." Lots of drinkers know in the back of their mind that they have a problem.
It will certainly be a lot easier if alcoholics could just buy Magic Pills to cure themselves. Or perhaps a hypnotist to 'reprogram' your need for liquor. Wouldn't a time machine be great, go back in time before you had a problem and refrain from that first drink?
Yes, lots of people will fail if they do not quit drinking in a considered, methodical way.
If you admit that you must stop drinking alcohol then you're in the right path.
Jot down all of the reasons that you think you must quit drinking alcohol. Do not leave anything out, tell the whole story. This consists of those humiliating moments and the people whom you have hurt physically as well as emotionally. Put this paper in a secure place so that you can read it when you need to expel any doubt that your need to stop drinking alcohol.
If you need more convincing then think of the money you can save if you stop going to bars and buying alcohol. With the legal fees, you could bring home your whole salary. Do the math when you check your budget and credit card statements. Alcohol abuse is harmful in a lot of aspects - physically, mentally and financially.
This kind of truthful introspection is something you will have to get used to in order to come to terms with your life and recover fully. You will know when it is the right time to quit.
Set a Doctor's Appointment
A physician will evaluate the damage you've done to your body. The physician can also evaluate how you should quit drinking. You might need hospitalization and medical supervision, or you may be able to go it alone.
Tell People (who understand)
Telling those you trust that you will stop drinking alcohol could also help because they will understand and support you. If you need support, these people will be there for you.
Find Meetings
12 Step Meetings is a great place to meet others who have experienced the same thing you are going through. Start by searching for 12 Step Meetings around your neighborhood. Various types of people with various kinds of problems attend different types of meetings. If you can't attend 90 meetings in 90 days then just try to go to as many meetings as you could. In these meetings, you will be given vital information on stopping.
Great job on getting to this point in your drinking career. Just continue to be determined and control the urge?live a life with no alcohol in your system.
Although many alcoholics admit that they need to quit the bad habit, not knowing how to quit alcohol abuse is the reason why they can not give up drinking. Perhaps you've made a big legal mess or you have lost one more job. It is either you were dumped by your partner or abandoned by members of your family due to how you've been behaving. Whatever the reason is, its time to take a good look at yourself and finally be determined to give up drinking liquor.
If you even think you have a problem with alcohol, you probably do. Many 'normal' people don't just wake up and say, "I think I must quit drinking." Lots of drinkers know in the back of their mind that they have a problem.
It will certainly be a lot easier if alcoholics could just buy Magic Pills to cure themselves. Or perhaps a hypnotist to 'reprogram' your need for liquor. Wouldn't a time machine be great, go back in time before you had a problem and refrain from that first drink?
Yes, lots of people will fail if they do not quit drinking in a considered, methodical way.
If you admit that you must stop drinking alcohol then you're in the right path.
Jot down all of the reasons that you think you must quit drinking alcohol. Do not leave anything out, tell the whole story. This consists of those humiliating moments and the people whom you have hurt physically as well as emotionally. Put this paper in a secure place so that you can read it when you need to expel any doubt that your need to stop drinking alcohol.
If you need more convincing then think of the money you can save if you stop going to bars and buying alcohol. With the legal fees, you could bring home your whole salary. Do the math when you check your budget and credit card statements. Alcohol abuse is harmful in a lot of aspects - physically, mentally and financially.
This kind of truthful introspection is something you will have to get used to in order to come to terms with your life and recover fully. You will know when it is the right time to quit.
Set a Doctor's Appointment
A physician will evaluate the damage you've done to your body. The physician can also evaluate how you should quit drinking. You might need hospitalization and medical supervision, or you may be able to go it alone.
Tell People (who understand)
Telling those you trust that you will stop drinking alcohol could also help because they will understand and support you. If you need support, these people will be there for you.
Find Meetings
12 Step Meetings is a great place to meet others who have experienced the same thing you are going through. Start by searching for 12 Step Meetings around your neighborhood. Various types of people with various kinds of problems attend different types of meetings. If you can't attend 90 meetings in 90 days then just try to go to as many meetings as you could. In these meetings, you will be given vital information on stopping.
Great job on getting to this point in your drinking career. Just continue to be determined and control the urge?live a life with no alcohol in your system.
About the Author:
Looking to find answers about what is an alcoholic then visit Sober Coach Dave to find some fantastic and helpful advice on alcoholism.
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