How To Lose 10 Pounds In One Week?

 
Here is a one day menu for all week. At first glance it is very boring to use 
the same menu for the whole week, but believe me, after first results it will 
become your favourite menu.
 
How To Lose 10 Pounds In One Week? (You Have To READ This Great Article).



5 Most Important Things In My Spiritual Life Journey

By Lena Stephenson


No matter how well you plan for the things you want to do in your life, there will always be those times when you feel like you are stuck in a rut. Perhaps it could be the stress we are experiencing at present. Or maybe its because of the unfulfilled desires and failures we experience. Sometimes you question what went wrong when you did all that you can to succeed.

Planning is important. In business and at school, we have seen how important this is for the success of an activity or project. However, this is not everything. No matter how solid and creative your plan is, if the Lord does not want you to be there, then all else will fail. Planning is recommended, but you have to trust God to manage the outcome. Developing a sort of my spiritual life journey will help you understand more of this dynamic.

You have to be aware though that the journey will not be that easy. It can be challenging and can take time before you master it. But if you are serious about it, then devoting your time will be worth it. Below are effective methods that you can use to help you develop your spiritual strength even more.

Daily journaling. Get a notebook and write all the good things that happened to you on that day. You can call it a diary, a keepsake or anything you want. What matters is, you write down things that has transpired within the day regardless of how simple it could be. This will not only make you appreciate that great day that you have but will also help you realize what you did wrong and how can you make it better.

Having some minutes of silence. This starte off as a very difficult step considering the amount of noise at present. Even the efficiency of internet has proven to be a source of noise through the years. There is just too much information, a lot of it, does not really matter. Observing silence, like staying in a room with the computer, television, radio and even cell phones off will help you develop a sense of inner peace. It makes you think clearly and listen more to the voice of God.

Practicing a spirit of gratitude. If you are used to complaining about everything, then there is no wonder why you are attracting more of them. Thats the mechanics. The more you think about it, the more they come to your attention. Rather than complain, spend some time to thank everything that you receive. You will feel better.

Seeing the good side of anything bad. There are bad days. It is part of your life. What matters however are not those factors but how you react to them. Rather than sulk about the negatives, why not think about the better things you can see from it.

Bible reading. The Word of the Lord is the ultimate guide to living a fruitful and prosperous life. Its better than any other self help books that are sold out in the market. Read it everyday. You might be surprised by how much it can help you with the current issue that you are struggling.

There is a limit to how much we are capable of doing. We are just humans and our capacities do not allow us to manage everything. Surrender all the things to God including your happiness and sadness and trust in his divine goodness. In the end, everything will go as He planned.




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