How To Lose 10 Pounds In One Week?

 
Here is a one day menu for all week. At first glance it is very boring to use 
the same menu for the whole week, but believe me, after first results it will 
become your favourite menu.
 
How To Lose 10 Pounds In One Week? (You Have To READ This Great Article).



Encouraging Words Don't Cost A Thing

By Tony Kcorb


Recently a 4 year old girl named Lennon Brock started a YouTube and began making motivational videos which offer words of encouragement to all of those people who might be so lucky as to find her videos. Here are 4 things Lennon talks about one of her videos that you may want to pay close attention to.



YOU'RE HERE FOR A PURPOSE: Everyone of us living here on the planet earth has a higher purpose in which we are meant to realize. So many people settle for things in their life and never reach their full potential. Most of the time people don't understand that they are a powerful being with unmatched and unrealized potential. Study yourself and figure out what it is you were meant to do. A good starting place is to figure out what it is that you love to do.

GO ALL OUT: There is no reason whatsoever to start anything and not attack it with everything you've got. A characteristic that is found in all successful people is the habit of going all out when they decide to do something. When you live your life this way nothing can stop you. If something gets in your way you'll find a way around it or you'll go right through it. This is the essence of going all out. You will find a way no matter what.

CONTROL YOUR EMOTIONS: Your emotions can easily control you if you don't learn how to contain them. Yes, we are emotional creature, but if you don't learn to contain your emotions they will use you. The hardest part of controlling your emotional state is just realizing that you have the power to do so. When something happens and you begin to feel your emotions take over, take some time and breath. Count your breaths back from ten to zero. Also, it is fundamental that your emotions are a direct reflection of what it is your thinking. Begin to monitor and control your thoughts and you'll be well on your way to becoming an expert at containing your emotions.

SET GOALS: If you were to ask the majority of people what it is that they really want, most would say that they don't know. Some may give you a very general idea of what they want, but very few can give you a detailed description of exactly what it is they want to achieve. If you don't have a great map to where you want to go you will certainly never get there. Setting goals and going over them religiously is probably the single most important step in becoming successful. Another thing that is important about goals is that if you don't write them down how and memorize them, how will you ever know when you succeed?




About the Author:



No comments:

Post a Comment