How To Lose 10 Pounds In One Week?

 
Here is a one day menu for all week. At first glance it is very boring to use 
the same menu for the whole week, but believe me, after first results it will 
become your favourite menu.
 
How To Lose 10 Pounds In One Week? (You Have To READ This Great Article).



Some Simple Words That Will Change Your Entire Life

By Evan Sanders


In my last season of baseball, I spent a great deal of summer days down at USC learning from a famous pitching coaching named Tom House.

Tom wasn't necessarily an incredible MLB prospect, but was rather made famous because he was the pitching coach for one of the most famous pitchers of all time, Nolan Ryan.

On a very hot day while throwing a bullpen together, Tom imparted some brilliant advice onto me.

"Evan. 10% of the time you are going to be amazing, 10% of the time you are going to suck worse than imaginable, and 80% of the time you are going to be just average. Champions are made in that 80%."

Absolutely amazing. Not complicated, but still amazing.

For some, that may seem like an unfortunate realization to come by. But there's a secret to all of this.

If you are going to wake up feeling "average" most of the time, you truly get to decide whether you become a champion that day or stay with the rest of the pack.

You can either become something or stay with everyone else.

This decision to either become something or to hide away is usually done without an audience at all. It's just you and yourself sitting and waiting to decide to become something.

Most days no one will ever see you put the time and effort in to become a champion.

That's the game of life.

You are the result of the decisions you have made in the past.

The only way you can shape your life and become something entirely different than what you were before is to make completely different decisions than the ones you were making before. It's that simple.

So if you want to make it to the end of your life knowing that you gave it your all, then you have to truly go for it.

Because if you don't, you will live in endless regret.

So decide that you are going to make the most of those 80% days and become a champion. Have the best year of your life.




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