Flavonoids are simple polyphenolic compounds mostly sourced from plants. Flavonoids have wonderful immune system protection and healing properties, anti-inflammatory benefits and antioxidant properties. Consuming diets with moderate presence of flavonoids helps protect you against embedding neurodegenerative, cardiovascular and cancer diseases. The most popular foods that are flavonoid rich are apples, tea, red wine, onions, cranberries, apples and cocoa.
Flavonoids have strong antioxidant properties. The antioxidant properties in flavonoids help protect you against dangerous free radicals originating from cigarette smoke and other environmental contaminants. Free radicals lead to increased levels of bad cholesterol which fuel the development of heart disease.
Flavonoids help in inhibiting cancer growth. On regards to a study performed by Cornell University, onion-sourced flavonoids have strong anti-proliferation effects on liver and colon cancers. The flavonoids got from soybeans and legumes are very useful for preventing prostate and endometrial cancer.
Flavanoids sourced from chocolate and cocoa include flavonol properties that proved positive when used to reduce negative inflammation in human arteries. In reference to a study done by the American Journal of Clinical Nutrition in 2009, consuming skim milk rich containing unsweetened cocoa helps in reducing levels of adhesion molecules in the human body. Excessive buildup of adhesion molecules is associated with plague logjam in the arteries which risks growth of heart disease.
Flavonoids are also essential elements for treating type-2 diabetes. A 2013 study by Journal Diabetic Medicine revealed that when people add flavors rich in flavonoids in their meat, they are likely to witness improved performance of vascular system. The major flavors that were tested include rosemary, black pepper, garlic and ginger.
Foods rich in flavanoids can as well help you fight obesity. Flavonoids are highly rich in anti-inflammatory properties and are essential for reducing the appetite suppressing hormone leptin. The lower the levels of leptin in your body, the less the amount of food you will consume. When your food consumption levels are lowered, your body will be forced to use the stored fats which may result to reduction in body weight.
Flavonoids as well help in increasing human life expectancy. A 25-year long study performed and published in 1995 in the Journal Archives of Internal Medicine showed that when people consume more flavonoids their lifespan is prolonged. Based on this study, flavonoids were discovered to account for not less than twenty percent of the increased mortality rates and reduced levels of coronary heart disease and cancer.
Consuming flavonoids as recommended can also assist in shielding you against neurodegenerative diseases such Alzheimer and Parkinson. As per a 2000 study whose details were published in European Journal of Epidemiology, women and men who consumed flavonoids in plenty are usually at reduced risk of being infected by dementia as compared people who consumed lower levels of flavonoids. In another study that was published in 2002 in the JAMA showed that men smokers who used flavonoids in plenty were less likely to suffer from Alzheimer. Another study published on the same journal in 1997 showed that men who used flavonoids were at lower risk of getting Parkinson.
Flavonoids have strong antioxidant properties. The antioxidant properties in flavonoids help protect you against dangerous free radicals originating from cigarette smoke and other environmental contaminants. Free radicals lead to increased levels of bad cholesterol which fuel the development of heart disease.
Flavonoids help in inhibiting cancer growth. On regards to a study performed by Cornell University, onion-sourced flavonoids have strong anti-proliferation effects on liver and colon cancers. The flavonoids got from soybeans and legumes are very useful for preventing prostate and endometrial cancer.
Flavanoids sourced from chocolate and cocoa include flavonol properties that proved positive when used to reduce negative inflammation in human arteries. In reference to a study done by the American Journal of Clinical Nutrition in 2009, consuming skim milk rich containing unsweetened cocoa helps in reducing levels of adhesion molecules in the human body. Excessive buildup of adhesion molecules is associated with plague logjam in the arteries which risks growth of heart disease.
Flavonoids are also essential elements for treating type-2 diabetes. A 2013 study by Journal Diabetic Medicine revealed that when people add flavors rich in flavonoids in their meat, they are likely to witness improved performance of vascular system. The major flavors that were tested include rosemary, black pepper, garlic and ginger.
Foods rich in flavanoids can as well help you fight obesity. Flavonoids are highly rich in anti-inflammatory properties and are essential for reducing the appetite suppressing hormone leptin. The lower the levels of leptin in your body, the less the amount of food you will consume. When your food consumption levels are lowered, your body will be forced to use the stored fats which may result to reduction in body weight.
Flavonoids as well help in increasing human life expectancy. A 25-year long study performed and published in 1995 in the Journal Archives of Internal Medicine showed that when people consume more flavonoids their lifespan is prolonged. Based on this study, flavonoids were discovered to account for not less than twenty percent of the increased mortality rates and reduced levels of coronary heart disease and cancer.
Consuming flavonoids as recommended can also assist in shielding you against neurodegenerative diseases such Alzheimer and Parkinson. As per a 2000 study whose details were published in European Journal of Epidemiology, women and men who consumed flavonoids in plenty are usually at reduced risk of being infected by dementia as compared people who consumed lower levels of flavonoids. In another study that was published in 2002 in the JAMA showed that men smokers who used flavonoids in plenty were less likely to suffer from Alzheimer. Another study published on the same journal in 1997 showed that men who used flavonoids were at lower risk of getting Parkinson.
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