As a matter of fact, the claims that some nutritional supplements can help in preventing some common eye diseases have been growing in the last decade. However, in health, some of these claims are not supported by research. Nevertheless, there is research that support that some eye vitamin supplements can actually be beneficial to people with high risk of eye diseases.
Most of these studies revolves around the AMD or age-related macular degeneration, which is a leading cause for loss of vision. AMD is usually a serious problem since over a million people are estimated to have an advanced form of this condition, while another 8 million is thought to be at risk. According to studies, however, taking supplements rich in eye vitamins minimizes the risk of losing your vision due to AMD.
However, it is important to realize that these improvers are not the solution or magic bullets for your eye health. The reason for this is because there lack evidence suggesting that the nutritional improvers prevent AMD in people without vision problems. Usually, many eye health experts recommend these add-ons to those already with some types of vision related problems. For example, some improvers are more beneficial to people with the dry AMD that is less severe because its progression is slow, compared to the more severe wet AMD.
On the other hand, these improvers do not cure all eye problems. For instance, some supplements are only recommended after an eye exam reveals drusen or yellow spots which is a sign of AMD. This is because, the supplement will only work if you have the yellow spots, and you must be at that stage.
Usually, the most common nutrient found in many eye health supplements are the antioxidants. This is because oxidative stress, which a damaging effect of toxins and the reactive oxygen is usually implicated in AMD, as well as in many age-related diseases and the aging process. The antioxidants are thought to slow the rate of progression of loss of vision.
Nonetheless, the health of your eyes may not revolve around the use of pills. Actually, antioxidants contained in the improvers also occur naturally in the body and in other kinds of foods. Some researches also suggest that consuming vegetables that are green and leafy will minimizes the dangers of sight loss. The antioxidants occur in higher proportions in food than can be found in a single supplement. Again, the body can easily process nutrients that are in food compared to that in nutrional improvers.
At the same time it is still not clear if taking large doses of antioxidant is beneficial. It is, however, not recommended to take a high dose of these improvers. This is because the body can only utilize a specific amount of the nutrient, although taking a higher dose may not hurt.
Normally, the intake of eye vitamins remains crucial for a maintained eye health. The vitamins meant for eyes are additionally crucial in preventing a number of other diseases. While the minerals as well as vitamins are obtained when one eats certain kinds of foods, this can be treated as an impossibility in this age of fast food in which access to healthy meals may be unattainable. Consequently, eye vitamin add-ons remain essential.
Most of these studies revolves around the AMD or age-related macular degeneration, which is a leading cause for loss of vision. AMD is usually a serious problem since over a million people are estimated to have an advanced form of this condition, while another 8 million is thought to be at risk. According to studies, however, taking supplements rich in eye vitamins minimizes the risk of losing your vision due to AMD.
However, it is important to realize that these improvers are not the solution or magic bullets for your eye health. The reason for this is because there lack evidence suggesting that the nutritional improvers prevent AMD in people without vision problems. Usually, many eye health experts recommend these add-ons to those already with some types of vision related problems. For example, some improvers are more beneficial to people with the dry AMD that is less severe because its progression is slow, compared to the more severe wet AMD.
On the other hand, these improvers do not cure all eye problems. For instance, some supplements are only recommended after an eye exam reveals drusen or yellow spots which is a sign of AMD. This is because, the supplement will only work if you have the yellow spots, and you must be at that stage.
Usually, the most common nutrient found in many eye health supplements are the antioxidants. This is because oxidative stress, which a damaging effect of toxins and the reactive oxygen is usually implicated in AMD, as well as in many age-related diseases and the aging process. The antioxidants are thought to slow the rate of progression of loss of vision.
Nonetheless, the health of your eyes may not revolve around the use of pills. Actually, antioxidants contained in the improvers also occur naturally in the body and in other kinds of foods. Some researches also suggest that consuming vegetables that are green and leafy will minimizes the dangers of sight loss. The antioxidants occur in higher proportions in food than can be found in a single supplement. Again, the body can easily process nutrients that are in food compared to that in nutrional improvers.
At the same time it is still not clear if taking large doses of antioxidant is beneficial. It is, however, not recommended to take a high dose of these improvers. This is because the body can only utilize a specific amount of the nutrient, although taking a higher dose may not hurt.
Normally, the intake of eye vitamins remains crucial for a maintained eye health. The vitamins meant for eyes are additionally crucial in preventing a number of other diseases. While the minerals as well as vitamins are obtained when one eats certain kinds of foods, this can be treated as an impossibility in this age of fast food in which access to healthy meals may be unattainable. Consequently, eye vitamin add-ons remain essential.
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