Intelligence is not only of the mind, but there actually is emotional intelligence which helps one to in controlling your emotions in times of happiness and sorrow which is the best thing for a human being. This refers to the fact that you can control your emotions to be more intelligent. It seems impossible to separate your thoughts from your emotions, and in order to make various decisions, you need to think for you to provide the best decision. In order to make the right choice, you need emotional intelligence training certification.
The way you treat new thoughts as new pieces of information, the same should apply to new feelings. Always ensure that you are not clouded by what you may think you feel. You should train yourself to be in a way that your emotions are directly related to your thoughts. This will go a long way in making intelligent decisions.
You should make sure that your emotions are compatible with your thoughts to prevent one from attracting stress which in turn may lead to stroke. Having the need to make decisions, especially business related requires you to have stable emotions.
Observe your bodily reactions. If you ignore observing how your body acts in various scenarios it may not be a very good idea. For example, when you get all tensed up, your shoulders may be stiff or you may result to shivering. This however can be fixed. Say for example, you are interview and you notice your physical tension, take two deep breathes before answering the question.
You should be respectful towards everyone no matter who they are. Nodding and mirroring the actions of people show that you are actually paying attention to them. Being respectful automatically generates emotions such as kindness and openness. You should also regularly complement people so that they feel appreciated and respected.
Establish habits. You cannot transform yourself over- night. Concentrate on one emotion at a time and work through it. For example, you can find a trusted colleague and air your feelings out to them. The other option is expressing yourself in front of a recording camera and see if the way you are expressing yourself is the way you want people to see it come out.
Respect is something that should be second to nature to everyone. We should never ignore respecting people regardless of their race, ethnicity, gender among other things. Ensure your colleagues and the people you interact with feel respected. This can be shown especially by how attentive you are when they try communicating to you.
A great way to tell what your expressions tell about you is to tell a story. As the people listen, watch how they react. Judging from the way they react you will be able to tell how well or not you are able to express your thoughts and feelings in an intelligent way.
The way you treat new thoughts as new pieces of information, the same should apply to new feelings. Always ensure that you are not clouded by what you may think you feel. You should train yourself to be in a way that your emotions are directly related to your thoughts. This will go a long way in making intelligent decisions.
You should make sure that your emotions are compatible with your thoughts to prevent one from attracting stress which in turn may lead to stroke. Having the need to make decisions, especially business related requires you to have stable emotions.
Observe your bodily reactions. If you ignore observing how your body acts in various scenarios it may not be a very good idea. For example, when you get all tensed up, your shoulders may be stiff or you may result to shivering. This however can be fixed. Say for example, you are interview and you notice your physical tension, take two deep breathes before answering the question.
You should be respectful towards everyone no matter who they are. Nodding and mirroring the actions of people show that you are actually paying attention to them. Being respectful automatically generates emotions such as kindness and openness. You should also regularly complement people so that they feel appreciated and respected.
Establish habits. You cannot transform yourself over- night. Concentrate on one emotion at a time and work through it. For example, you can find a trusted colleague and air your feelings out to them. The other option is expressing yourself in front of a recording camera and see if the way you are expressing yourself is the way you want people to see it come out.
Respect is something that should be second to nature to everyone. We should never ignore respecting people regardless of their race, ethnicity, gender among other things. Ensure your colleagues and the people you interact with feel respected. This can be shown especially by how attentive you are when they try communicating to you.
A great way to tell what your expressions tell about you is to tell a story. As the people listen, watch how they react. Judging from the way they react you will be able to tell how well or not you are able to express your thoughts and feelings in an intelligent way.
About the Author:
You can find a summary of the benefits you get when you complete emotional intelligence training certification at http://www.leadershipcall.com right now.
No comments:
Post a Comment