How To Lose 10 Pounds In One Week?

 
Here is a one day menu for all week. At first glance it is very boring to use 
the same menu for the whole week, but believe me, after first results it will 
become your favourite menu.
 
How To Lose 10 Pounds In One Week? (You Have To READ This Great Article).



Are You Worried About Your Health?

By Elaine R. Ferguson, M.d.


Across the globe, we are experiencing an unprecedented rise in chronic diseases. Are you worried about the possibility that you might develop Alzheimer's disease, cancer, have a heart attack or stroke? Do you worry that you might inherit a "family illness"?

Do you want to enhance your health and well--being? Are you struggling with a serious illness, perhaps even on that is considered terminal one? Is your energy level low, do you often feel tired, and want to experience a higher level of energy? Or are you living your carrying your body along, not without the knowledge of how to prevent yourself from developing a serious illness? Are you seeking something beyond drugs and surgery to complement your medical care and empower you?

Are you ready to improve your health and well-being?Do you feel that you have the ability to do and be more, but don't know how? You're not sick, but you know you don't have the optimal, vibrant health and well-being you desire and deserve.

There are many tools and techniques to unleash the remarkable capacity for health that resides within every cell in your body.

Did you know that it really doesn't matter what your current state of health is. It can improve. During the last three decades, I have had the privilege of witnessing what I consider to be the miraculous power we all possess. You have an amazing body, an infinite mind and a vast, immortal spirit, all which play a role in your health and well-being, that can help you to heal and improve your health.

I am a physician because I am passionate about health, and even more so about helping you to experience optimal health and well-being. You deserve to be healthy. Period. I don't care what your current state of health is. I KNOW it can improve. If you become proactive, if you're inspired, if you're willing to step out of your 'health comfort zone," Honestly, dramatic improvements can and do happen in your body, mind and spirit. You can take charge of your health and well-being through setting the intention, focusing on your health, and taking action.

Once you set your intention to improve your health, it is important to take care of your body, mind, and spirit on a daily basis.




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