One of the latest buzzwords around the world these days is positive affirmations. Most everyone has heard it spoken in one way or another. But what exactly does it mean, and more importantly, what can it do for you? Positive affirmations, when broken down, are simply statements that you can use to reprogram your mind to view everything around you in a positive light. It is a way to make yourself more of an optimist than a pessimist. The classic example being that the glass is never half empty, it is always half full. Using positive affirmations, you can view everything in life in this optimistic manner.
Feel Them. The emotional dimension of each affirmation should never be overlooked. When you can additionally "feel" your affirmation, its total impact increases tremendously. For instance, if your affirmation is "I am a successful public speaker", then visualize how it will be like to be receiving a standing ovation from a hall full of people.Make Them In the Present Tense. You should state your positive daily affirmations in the present tense, that is, use "I am..." rather than "I will be..." Saying things in the present tense will program your subconscious mind to believe that what you affirm is already a fact. In other words, you have no doubt in your mind that what you desire is a given and not just a wish that may or may not happen.Make Affirmations Positive. Another important tip in formulating your affirmations is to write them in the positive state. A negative statement cannot work. For instance, you should say "I am rich" rather than "I am not poor".
Make Positive Daily Affirmations Short And Clear. First, because your experience will create the conditions that allow affirmations to manifest, word the affirmations carefully to make them crystal-clear. State your real, innermost desires and articulate your most expansive sense of self. Affirmations based on a narrow self-concept deliver results that fall short, cause suffering, and further diminish the sense of self.
Increase Your Faith. Of course, the more faith you have in them, the more effective your affirmations will be. The desires and dreams that your mind can conceive bear seeds of possibility, and possibilities ultimately become realities.Say Positive Daily Affirmations With Conviction. Some experts recommend saying positive daily affirmations silently. They say that silent affirmations are more effective than spoken statements, because they entail more intensity of concentration and resonate through your entire body instead of in your surroundings. Others recommend saying them out loud, because you can also use your facial expression or hand gestures for more conviction. For whatever it is, positive daily affirmations made in a half hearted manner are not going to be as effective as the ones that you make with deliberate intention.
When broken down and explained in easy to understand terms, positive affirmations aren't nearly as mystical as they appear at first glance. If you really stop and think about them, you will find that they are actually a very logical force in life. In this way, you can see that all of the claims people make about positive affirmations, rather than being magical or mystical, are really believable. This will be your first step in changing your own life with positive affirmations.
Here are some examples to help illustrate the above 10 tips:Positive Daily Affirmations For Self Confidence.I am sure of my ability to do what is necessary to improve my life.I feel good about the way I do my job.I love myself and accept myself for who I am.Positive Daily Affirmations For Abundance.All the things I want and need come to me.I am an abundant person.I create abundance in all that I say and do.Positive Daily Affirmations For Success.I am successful.Everything I do turns into success.I attract positive-minded people to me; I draw all things positive to myself.
Accepting change has always been a difficult task for most people, since they are reluctant of letting go of the comfort that they are used to. When you choose to affirm yourself positively, you can end up either in avoidance or in reappraisal. If you find yourself resisting change due to negative feelings or fear, it is because your subconscious mind is trying to avoid the challenge of dealing with the change. You can affect the way you perceive things by having positive affirmations that you have to repeat continuously and believe. This will create a conviction for you that will slowly fight off your resistance and finally; you will ease yourself into the change you feared.
Positive affirmations are simply short statements that you make to yourself with the goal of changing the way that you think. The idea is to get rid of negative thoughts and replace them with positive ones. The reason that this is important is that it is our beliefs that largely determine what we can and can't do. If you believe that you can accomplish something there is a pretty good chance that you can, if you believe that you can't the chances that you will are very low.
Positive affirmations are important because our beliefs are learned. You are not born believing that you can or can't do something, you create your own beliefs. That means that you can change what you believe. It is not however as easy simply deciding that you want to change what you believe. In order to do it you will have to make a real effort over a fairly long period of time, this is where positive affirmations come in.
The human body is an amazing organism. With the right positive affirmations, the body can heal itself of diseases that would almost seem miraculous. A strong and healthy body begins with a healthy way of thinking. These healthy thought patterns will help to rewire the rest of your body to become a strong and healthy vessel. Maintaining positive affirmations will help your body realize that it also can achieve anything in life. Affirmations aren't just limited to the amount of money you may make, or your happiness at those around you. They can easily be adapted to change not just your way of life, but your way of physical health.Richard is a Master Practitioner of neuro-linguistic programming (NLP), Hypnosis, and Neurological Re-patterning. He is also the co-founder of New You Life Coaching.Because his interests stem from philosophy, spirituality, psychology, and leadership, Rich's coaching style incorporates a rare and ingenious approach to understanding and empowering you in an insanely effective manner.
Feel Them. The emotional dimension of each affirmation should never be overlooked. When you can additionally "feel" your affirmation, its total impact increases tremendously. For instance, if your affirmation is "I am a successful public speaker", then visualize how it will be like to be receiving a standing ovation from a hall full of people.Make Them In the Present Tense. You should state your positive daily affirmations in the present tense, that is, use "I am..." rather than "I will be..." Saying things in the present tense will program your subconscious mind to believe that what you affirm is already a fact. In other words, you have no doubt in your mind that what you desire is a given and not just a wish that may or may not happen.Make Affirmations Positive. Another important tip in formulating your affirmations is to write them in the positive state. A negative statement cannot work. For instance, you should say "I am rich" rather than "I am not poor".
Make Positive Daily Affirmations Short And Clear. First, because your experience will create the conditions that allow affirmations to manifest, word the affirmations carefully to make them crystal-clear. State your real, innermost desires and articulate your most expansive sense of self. Affirmations based on a narrow self-concept deliver results that fall short, cause suffering, and further diminish the sense of self.
Increase Your Faith. Of course, the more faith you have in them, the more effective your affirmations will be. The desires and dreams that your mind can conceive bear seeds of possibility, and possibilities ultimately become realities.Say Positive Daily Affirmations With Conviction. Some experts recommend saying positive daily affirmations silently. They say that silent affirmations are more effective than spoken statements, because they entail more intensity of concentration and resonate through your entire body instead of in your surroundings. Others recommend saying them out loud, because you can also use your facial expression or hand gestures for more conviction. For whatever it is, positive daily affirmations made in a half hearted manner are not going to be as effective as the ones that you make with deliberate intention.
When broken down and explained in easy to understand terms, positive affirmations aren't nearly as mystical as they appear at first glance. If you really stop and think about them, you will find that they are actually a very logical force in life. In this way, you can see that all of the claims people make about positive affirmations, rather than being magical or mystical, are really believable. This will be your first step in changing your own life with positive affirmations.
Here are some examples to help illustrate the above 10 tips:Positive Daily Affirmations For Self Confidence.I am sure of my ability to do what is necessary to improve my life.I feel good about the way I do my job.I love myself and accept myself for who I am.Positive Daily Affirmations For Abundance.All the things I want and need come to me.I am an abundant person.I create abundance in all that I say and do.Positive Daily Affirmations For Success.I am successful.Everything I do turns into success.I attract positive-minded people to me; I draw all things positive to myself.
Accepting change has always been a difficult task for most people, since they are reluctant of letting go of the comfort that they are used to. When you choose to affirm yourself positively, you can end up either in avoidance or in reappraisal. If you find yourself resisting change due to negative feelings or fear, it is because your subconscious mind is trying to avoid the challenge of dealing with the change. You can affect the way you perceive things by having positive affirmations that you have to repeat continuously and believe. This will create a conviction for you that will slowly fight off your resistance and finally; you will ease yourself into the change you feared.
Positive affirmations are simply short statements that you make to yourself with the goal of changing the way that you think. The idea is to get rid of negative thoughts and replace them with positive ones. The reason that this is important is that it is our beliefs that largely determine what we can and can't do. If you believe that you can accomplish something there is a pretty good chance that you can, if you believe that you can't the chances that you will are very low.
Positive affirmations are important because our beliefs are learned. You are not born believing that you can or can't do something, you create your own beliefs. That means that you can change what you believe. It is not however as easy simply deciding that you want to change what you believe. In order to do it you will have to make a real effort over a fairly long period of time, this is where positive affirmations come in.
The human body is an amazing organism. With the right positive affirmations, the body can heal itself of diseases that would almost seem miraculous. A strong and healthy body begins with a healthy way of thinking. These healthy thought patterns will help to rewire the rest of your body to become a strong and healthy vessel. Maintaining positive affirmations will help your body realize that it also can achieve anything in life. Affirmations aren't just limited to the amount of money you may make, or your happiness at those around you. They can easily be adapted to change not just your way of life, but your way of physical health.Richard is a Master Practitioner of neuro-linguistic programming (NLP), Hypnosis, and Neurological Re-patterning. He is also the co-founder of New You Life Coaching.Because his interests stem from philosophy, spirituality, psychology, and leadership, Rich's coaching style incorporates a rare and ingenious approach to understanding and empowering you in an insanely effective manner.
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