Have you ever heard of omega 3 fatty acids? Chances are you have, but you may be confused regarding what they are and why you should make sure they are in your diet. Essentially, omega 3 fatty acids are a beneficial kind of fat that is important for healthy and normal functioning of your body.
There are two basic kinds of these fats. Some are short chain and are known as ALA's. There are also long chains and they are known as EPA's and DHA's. Using an omega 3 supplement can bring many advantages to your health. For instance, scientists are discovering that there are lots of diseases that actually start from inflammation in the body.
And inflammation is the beginning point of such diseases as arthritis, depression, heart disease and cancer. If you take plenty of omega 3's however, you can help prevent these diseases from occurring in your body. In fact, even your brain is helped by these fats.
You see, you can reduce your risk of getting Alzheimer's disease by making sure that there are high levels of omega 3 DHA in your body! And having high levels can also help you to feel less sad and less depressed.
Amazingly, however, omega 3's relieve the symptoms of depression and actually enlarge the size of the brain. By now you are convinced that you need plenty of omega 3's. So where does it come from? Well, your body cannot make these crucial fats, so the only way to get them is to either consume them in your food or take a supplement that contains them. Both methods work. Here are some tips for you to try.
Foods to eat include catfish, shrimp and other shellfish. You can also get omega 3's in Brussels sprouts, kale and spinach. You may, however want to take capsules for convenience sake. Just be sure to get enough to raise your levels.
There are two basic kinds of these fats. Some are short chain and are known as ALA's. There are also long chains and they are known as EPA's and DHA's. Using an omega 3 supplement can bring many advantages to your health. For instance, scientists are discovering that there are lots of diseases that actually start from inflammation in the body.
And inflammation is the beginning point of such diseases as arthritis, depression, heart disease and cancer. If you take plenty of omega 3's however, you can help prevent these diseases from occurring in your body. In fact, even your brain is helped by these fats.
You see, you can reduce your risk of getting Alzheimer's disease by making sure that there are high levels of omega 3 DHA in your body! And having high levels can also help you to feel less sad and less depressed.
Amazingly, however, omega 3's relieve the symptoms of depression and actually enlarge the size of the brain. By now you are convinced that you need plenty of omega 3's. So where does it come from? Well, your body cannot make these crucial fats, so the only way to get them is to either consume them in your food or take a supplement that contains them. Both methods work. Here are some tips for you to try.
Foods to eat include catfish, shrimp and other shellfish. You can also get omega 3's in Brussels sprouts, kale and spinach. You may, however want to take capsules for convenience sake. Just be sure to get enough to raise your levels.
About the Author:
About the author: Vito La Fata is a fitness expert who can help you learn more about eating calories to lose weight. Visit Fitness Evolution for more help to lose weight in Aliso Viejo.
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