The Power of the Subconscious Mind is a motivational classic written by Dr Joseph Murphy. After so many years, this book is still relevant in today's context; more so in today's world where we are so stressed up and feel pessimistic of our current economic and political situation.This book explores the hidden potential in each and everyone of us. It assures readers that, you should never feel despair. You will recognize the hidden power that is all along within you. When you learn how to harness and apply this power, you will know how to overcome all your negative thoughts and emotions. You will have the confidence towards life and pursue what you understand deep in your heart, is the best for you in life. These include gaining your financial abundance, developing a cordial relationship with everyone and building a healthy body.
Up till the age of 6, the conscious part of your brain is non-existent. In a practical sense; everything you are being told becomes a truth to you. This is why babies born into Christian families often become Christians; babies born into Muslim families often become Muslims and so on. It also explains why I had the belief that my mothers face would be skewed if I didnt hug her on both cheeks. A pretty ridiculous belief, dont you think? Working as a sales coach, I have come to the conclusion that most people base their beliefs on their results. Today, I asked one of my employees what she thought was her average number of orders per hour. Her more or less instant reply was 13. She had been working on my team for about a week, so it was easy to do the math:
Day 1: 4 hours, 7 orders,Day 2: 6 hours, 4 orders,Day 3: 6 hours, 6 orders,Day 4: 6 hours, 7 orders,Day 5: 6 hours, 5 orders,Sum: 28 hours, 29 orders,I would say thats pretty close to 1 order per hour. Today, she worked for 5 hours, and I suppose you can guess how many orders she ended up with. If you answered 5, you were right! Lets explore this a little deeper. Day 1 was her first day on the phone, and she had seemingly no clue as to how many sales she could expect. The interesting thing is this: She had been sitting with me the day before listening to my calls. I had been working on the phone 6 hours that day, with 11 orders, and accordingly thats what she based her results on the first day. Knowing that on her first day she worked on the phone for 4 hours with 7 orders, thats pretty similar to the result I got the day she was listening. The problem is that everyone else has an average of one order per hour, which she experienced during her first day on the phone. So her second day on the phone, her sensory factors (hearing, in this case) had already picked up on that fact, and she started to adopt the belief everyone else around her seemed to be in love with; an average of 1 order per hour. Thus her result the second day was far from as good as her result the first day, and the result came close to 1 order per hour (10 hours, 11 orders). But the most interesting part is day 3, 4, 5 and 6, where the exact average is 1 order per hour.
Some psychologists characterize the subconscious as nave and child-like,with no awareness of good and bad, right and wrong. This definition explains why we persist in unhealthy habits, such as overeating and smoking. Logically, we know these habits are destructive, but we feel compelled to do them anyway because the subconscious seeks only instant pleasure and gratification. Being child-like, this version of the subconscious doesn't understand the difference between real and imaginary,thus the theory that the subconscious mind can be influenced by story-telling, guided imagery, and visualization.Other theorists describe the subconscious as a source of wisdom and healing,an inner genie that grants insight, intuition, spiritual guidance, and recovery from illness. To those who believe in metaphysics, the subconscious mind is a direct connection to the universal creative mind that brings ideas into physical reality.With its many attributes, perhaps it's no wonder hypnotherapists and psychologists seek to engage the subconscious to help their clients toward self-improvement. One stated purpose of hypnosis, in fact, is to "bypass the conscious mind," in an effort to reach the part of the mind that holds the key to real, lasting change, healing, and motivation.
So why is your subconscious mind so powerful? Dr Joseph Murphy explains that our subconscious mind is actually an expanded state of our mind and awareness. Its power extends beyond the limitations of our physical body or even our mind. Our subconscious mind is intimately connected to the vast universe. Just like all matters that exist in the universe, whether living or non-living, they are all created into existence due to the inter-relationship between all the energy matters that vibrate fluently like a musical note.
The Dream Weaver: Hypnotherapists believe that the subconscious remains active during sleep, processing the events and emotions of the day via dreams, while the conscious mind rests.The Connection to Cosmic Consciousness: In sleep, meditation, quiet contemplation, or prayer, and sometimes in what some have described as a blinding flash of enlightenment and insight, the subconscious opens up a link, an interface, to universal knowledge and understanding. The result might be a religious conversion, an epiphany, innovation and invention, a solution to a previously unsolvable problem, or a miraculous and spontaneous healing.The Inner Spirit and Higher Wisdom: There are those who say that the subconscious is very much a part of our spiritual nature,the essence of God, the kingdom of heaven, within ourselves.Accessing the Subconscious.By accessing your subconscious, you might become more creative, intuitive, healthier, and insightful, with more control over thoughts, emotions, habits, and motivation. It doesn't happen overnight. This level of self-understanding, mental discipline and personal empowerment can take years to develop. Yet, there are ways to facilitate the process. Begin with the intention to increase your awareness of your subconscious and establish a communication with it, and cultivate a desire to learn what it can teach you.
How the Subconscious Mind Communicates.The subconscious mind communicates its guidance in often unexpected and creative ways. That communication might be an intuitive hunch, a flash of insight, or a creative idea. It might be a dream or an image, seemingly irrelevant at first, yet, after a while one that begins to make sense. Some say the subconscious is that still, small voice within that speaks to us in quiet moments of curiosity, wonder, awe, or reflection. Sometimes the subconscious mind warns us of danger or threat with a sensation,a tightening in the stomach, a chill down the spine, a feeling of physical discomfort. I have often had the experience that when I am searching for something I've misplaced, I get an intuitive push to look in a certain place, and I usually find the lost item.Strengthen Your Connection.To increase your connection to the subconscious and foster its participation in your daily life, turn off the radio, the computer, the television and put down the magazine and the newspaper and take time for quiet, solitary reflection. Here are a few more recommendations.Get comfortable listening to your own thoughts and traveling your interior landscape. Stop thinking of everything you have to do and all the things you worry about and communicate with your inner spirit. Learn to occasionally exist fully in the moment. Figure out who you are, what your life is all about, and what brings you fulfillment and inner peace. Think deeply about these things and perhaps your inner wisdom will begin to listen and guide you to conclusions.
You need to be alert in your thinking. This makes you stay sharp and be fully aware of happenings around you so that you can protect yourself; like crossing the road, driving carefully and when handling a customer. In fact, you should consciously remind yourself that your subconscious mind is indeed resourceful and you should also consciously make an effort to meditate frequently. But there are times when you should not be too alert that you start worrying and anxious of matters that are not so bad as they seem or even imagine the worst that will never, ever happen. Instead, you should learn to set aside some time to meditate or quiet down yourself to listen to what your subconscious mind offers to you.
It could even become a life changing moment when you connect yourself with higher consciousness. She may gift you with the plans and steps on how you can achieve your higher purpose in life. This is not a joke. Just like in the movie "The Matrix", we may be too choked up with the "realities" in our lives that make us stressful, fearful, anxious or frustrated. This resulted in us feeling trapped and afraid to pursue our true passion in life - a purpose that we know deep in our heart is best for us.
Our habitual thoughts determine what we are focused upon, and our focus points determine our emotional state. When we focus on something that we want or like, then we feel good. Whereas, when we focus on something that we do not want or like, then we feel bad - it is as simple as that. Essentially, our habitual thoughts determine our vibrational frequency.Like ripples in a pond when a stone is dropped in it, our thoughts are ripples in our lives. The thoughts that we think now determine our future thoughts - a thought will lead to more thoughts of a similar nature. Since our thought process determines our emotional aura, our vibration, our habitual thoughts are shaping our future. In other words, that which we focus on ultimately becomes our reality. The key to happiness and fulfilment is to become aware of our habitual thoughts, which we, as a species, are gradually learning to do.
Up till the age of 6, the conscious part of your brain is non-existent. In a practical sense; everything you are being told becomes a truth to you. This is why babies born into Christian families often become Christians; babies born into Muslim families often become Muslims and so on. It also explains why I had the belief that my mothers face would be skewed if I didnt hug her on both cheeks. A pretty ridiculous belief, dont you think? Working as a sales coach, I have come to the conclusion that most people base their beliefs on their results. Today, I asked one of my employees what she thought was her average number of orders per hour. Her more or less instant reply was 13. She had been working on my team for about a week, so it was easy to do the math:
Day 1: 4 hours, 7 orders,Day 2: 6 hours, 4 orders,Day 3: 6 hours, 6 orders,Day 4: 6 hours, 7 orders,Day 5: 6 hours, 5 orders,Sum: 28 hours, 29 orders,I would say thats pretty close to 1 order per hour. Today, she worked for 5 hours, and I suppose you can guess how many orders she ended up with. If you answered 5, you were right! Lets explore this a little deeper. Day 1 was her first day on the phone, and she had seemingly no clue as to how many sales she could expect. The interesting thing is this: She had been sitting with me the day before listening to my calls. I had been working on the phone 6 hours that day, with 11 orders, and accordingly thats what she based her results on the first day. Knowing that on her first day she worked on the phone for 4 hours with 7 orders, thats pretty similar to the result I got the day she was listening. The problem is that everyone else has an average of one order per hour, which she experienced during her first day on the phone. So her second day on the phone, her sensory factors (hearing, in this case) had already picked up on that fact, and she started to adopt the belief everyone else around her seemed to be in love with; an average of 1 order per hour. Thus her result the second day was far from as good as her result the first day, and the result came close to 1 order per hour (10 hours, 11 orders). But the most interesting part is day 3, 4, 5 and 6, where the exact average is 1 order per hour.
Some psychologists characterize the subconscious as nave and child-like,with no awareness of good and bad, right and wrong. This definition explains why we persist in unhealthy habits, such as overeating and smoking. Logically, we know these habits are destructive, but we feel compelled to do them anyway because the subconscious seeks only instant pleasure and gratification. Being child-like, this version of the subconscious doesn't understand the difference between real and imaginary,thus the theory that the subconscious mind can be influenced by story-telling, guided imagery, and visualization.Other theorists describe the subconscious as a source of wisdom and healing,an inner genie that grants insight, intuition, spiritual guidance, and recovery from illness. To those who believe in metaphysics, the subconscious mind is a direct connection to the universal creative mind that brings ideas into physical reality.With its many attributes, perhaps it's no wonder hypnotherapists and psychologists seek to engage the subconscious to help their clients toward self-improvement. One stated purpose of hypnosis, in fact, is to "bypass the conscious mind," in an effort to reach the part of the mind that holds the key to real, lasting change, healing, and motivation.
So why is your subconscious mind so powerful? Dr Joseph Murphy explains that our subconscious mind is actually an expanded state of our mind and awareness. Its power extends beyond the limitations of our physical body or even our mind. Our subconscious mind is intimately connected to the vast universe. Just like all matters that exist in the universe, whether living or non-living, they are all created into existence due to the inter-relationship between all the energy matters that vibrate fluently like a musical note.
The Dream Weaver: Hypnotherapists believe that the subconscious remains active during sleep, processing the events and emotions of the day via dreams, while the conscious mind rests.The Connection to Cosmic Consciousness: In sleep, meditation, quiet contemplation, or prayer, and sometimes in what some have described as a blinding flash of enlightenment and insight, the subconscious opens up a link, an interface, to universal knowledge and understanding. The result might be a religious conversion, an epiphany, innovation and invention, a solution to a previously unsolvable problem, or a miraculous and spontaneous healing.The Inner Spirit and Higher Wisdom: There are those who say that the subconscious is very much a part of our spiritual nature,the essence of God, the kingdom of heaven, within ourselves.Accessing the Subconscious.By accessing your subconscious, you might become more creative, intuitive, healthier, and insightful, with more control over thoughts, emotions, habits, and motivation. It doesn't happen overnight. This level of self-understanding, mental discipline and personal empowerment can take years to develop. Yet, there are ways to facilitate the process. Begin with the intention to increase your awareness of your subconscious and establish a communication with it, and cultivate a desire to learn what it can teach you.
How the Subconscious Mind Communicates.The subconscious mind communicates its guidance in often unexpected and creative ways. That communication might be an intuitive hunch, a flash of insight, or a creative idea. It might be a dream or an image, seemingly irrelevant at first, yet, after a while one that begins to make sense. Some say the subconscious is that still, small voice within that speaks to us in quiet moments of curiosity, wonder, awe, or reflection. Sometimes the subconscious mind warns us of danger or threat with a sensation,a tightening in the stomach, a chill down the spine, a feeling of physical discomfort. I have often had the experience that when I am searching for something I've misplaced, I get an intuitive push to look in a certain place, and I usually find the lost item.Strengthen Your Connection.To increase your connection to the subconscious and foster its participation in your daily life, turn off the radio, the computer, the television and put down the magazine and the newspaper and take time for quiet, solitary reflection. Here are a few more recommendations.Get comfortable listening to your own thoughts and traveling your interior landscape. Stop thinking of everything you have to do and all the things you worry about and communicate with your inner spirit. Learn to occasionally exist fully in the moment. Figure out who you are, what your life is all about, and what brings you fulfillment and inner peace. Think deeply about these things and perhaps your inner wisdom will begin to listen and guide you to conclusions.
You need to be alert in your thinking. This makes you stay sharp and be fully aware of happenings around you so that you can protect yourself; like crossing the road, driving carefully and when handling a customer. In fact, you should consciously remind yourself that your subconscious mind is indeed resourceful and you should also consciously make an effort to meditate frequently. But there are times when you should not be too alert that you start worrying and anxious of matters that are not so bad as they seem or even imagine the worst that will never, ever happen. Instead, you should learn to set aside some time to meditate or quiet down yourself to listen to what your subconscious mind offers to you.
It could even become a life changing moment when you connect yourself with higher consciousness. She may gift you with the plans and steps on how you can achieve your higher purpose in life. This is not a joke. Just like in the movie "The Matrix", we may be too choked up with the "realities" in our lives that make us stressful, fearful, anxious or frustrated. This resulted in us feeling trapped and afraid to pursue our true passion in life - a purpose that we know deep in our heart is best for us.
Our habitual thoughts determine what we are focused upon, and our focus points determine our emotional state. When we focus on something that we want or like, then we feel good. Whereas, when we focus on something that we do not want or like, then we feel bad - it is as simple as that. Essentially, our habitual thoughts determine our vibrational frequency.Like ripples in a pond when a stone is dropped in it, our thoughts are ripples in our lives. The thoughts that we think now determine our future thoughts - a thought will lead to more thoughts of a similar nature. Since our thought process determines our emotional aura, our vibration, our habitual thoughts are shaping our future. In other words, that which we focus on ultimately becomes our reality. The key to happiness and fulfilment is to become aware of our habitual thoughts, which we, as a species, are gradually learning to do.
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