Dance classes are not only fun, but also provide you with a total body work out. Allow me to share six fun reasons why I'm eager to attend another dance class.
1) Terrific Workout
Whenever your work involves sitting down behind a computer from 9-5 like me, you will understand that by 5.pm, your shoulders and neck are very tense. Although I have a gym routine, it consists of the same workouts every day. Dance offers a change of pace that is quite difficult. The various kinds of dancing moves make use of muscles that I didn't know existed. By the end of the class, I usually discover that I am sweaty and completely energized.
2) A fun-filled way to express oneself
I am the type of person who will feel really bored when I am unable to express myself. This means that I am always on the lookout for creative outlets. Despite the fact that I enjoy expressing myself through drawing, painting and writing, I hadn't tried my hands on dancing. But as I came to realize, it is very exhilarating to move my body creatively.
3) Stress Reliever
Dancing is one of the best stress relievers. There's no doubt that physical exercise is one of the most effective stress busters. Furthermore, if you combine basic physical activity with emotional expression and music, you'll get the best way to relieve stress. Every time you take a step and dance to the beat, you will be able to feel tension and stress flowing out of your body.
4) Connect with Yourself
Dance is a wonderful way to get in touch with your body. Without years of training, it is possible to know what your body can achieve, its level of mobility and so forth. You will be completely aware of your movements. You will not ever again feel disconnected with your body. You will feel more centered and balanced in life.
5) You have the chance to wear attractive dance clothing
This may seem very insignificant. Nevertheless, if you ever get the opportunity to dress up like Jennifer Beals, why not go for it and have some fun.
6) It is scary
For someone who has never tried dancing, the idea of signing up for dance lessons might appear scary. Nevertheless, the fact that something is actually scary should prove enough motivation for you to get straight into it. With dancing, you may think that you don't have the courage to watch yourself in the mirror and try to muster a few moves. But the good news is that it is indeed doable.
1) Terrific Workout
Whenever your work involves sitting down behind a computer from 9-5 like me, you will understand that by 5.pm, your shoulders and neck are very tense. Although I have a gym routine, it consists of the same workouts every day. Dance offers a change of pace that is quite difficult. The various kinds of dancing moves make use of muscles that I didn't know existed. By the end of the class, I usually discover that I am sweaty and completely energized.
2) A fun-filled way to express oneself
I am the type of person who will feel really bored when I am unable to express myself. This means that I am always on the lookout for creative outlets. Despite the fact that I enjoy expressing myself through drawing, painting and writing, I hadn't tried my hands on dancing. But as I came to realize, it is very exhilarating to move my body creatively.
3) Stress Reliever
Dancing is one of the best stress relievers. There's no doubt that physical exercise is one of the most effective stress busters. Furthermore, if you combine basic physical activity with emotional expression and music, you'll get the best way to relieve stress. Every time you take a step and dance to the beat, you will be able to feel tension and stress flowing out of your body.
4) Connect with Yourself
Dance is a wonderful way to get in touch with your body. Without years of training, it is possible to know what your body can achieve, its level of mobility and so forth. You will be completely aware of your movements. You will not ever again feel disconnected with your body. You will feel more centered and balanced in life.
5) You have the chance to wear attractive dance clothing
This may seem very insignificant. Nevertheless, if you ever get the opportunity to dress up like Jennifer Beals, why not go for it and have some fun.
6) It is scary
For someone who has never tried dancing, the idea of signing up for dance lessons might appear scary. Nevertheless, the fact that something is actually scary should prove enough motivation for you to get straight into it. With dancing, you may think that you don't have the courage to watch yourself in the mirror and try to muster a few moves. But the good news is that it is indeed doable.
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