Addiction is a serious issue ad has many forms. It can be a form of obsessive alcohol drinking and cigarette smoking, it may also be an obsession with gambling and betting. Some may be harmless but the few given examples sure are very hazardous addictions and could actually cause different effects physically, emotionally, mentally and financially. People who indulge in these may feel great as of the moment but would certainly regret it in the long run. Food obsession may not be taken that seriously by some but actually it is as fatal as the rest. It is Food obsession recovery CO duty to make a person understand and leave the obsession when it comes to food.
When referring to recovery, it immediately meant completely staying away from the toxic of such addicting activities. It can be of gradual process to completely give it all up. However, a human that has food addiction could never ever completely give up food because that is a necessity to continue living and that can be tough to address.
People when stressed tends to lean on stuff that gives them comfort and food is one of which especially of sweets. When eating foods, the amount of intake is disregarded because of the undeniable comfort it brings to the body. And when stress happens all the time, there goes the possibility of addiction that may lead to many complication.
One common disadvantage is the drastic change on ones structure. Widening of waistlines, increase in weight, accumulated unnecessary fats and would often lead to obesity. This is alarming for them especially when they are kind of conscious when it comes to weight. It increases the amount of insecurity and sometimes may psychologically cause to anxieties.
Sooner, pants and shirts would no longer fit and cannot be used anymore so they would opt into diet. They are not aware that treating an obsession with foods is not just through a mere diet. Because, it is not the intake of stuff that is the problem but the means of coping up with emotions.
Learning to be authentic to self is an essential part of healing. The fear of hearing negative judgement from other people should be completely removed on ones mind. Instead, the mere purpose of improvements should be for the self benefits and not for the validation from people outside the circle.
Recovering and healing is a long term process and does not happen in one snap, one must learn so many things to achieve it. Start from stopping all the diet and fasting but instead be in control of mind. Stop thinking about foods when lonely, when happy or excited. True enough, diet can fix weight increase but it will not stop a person from leaning into it when feeling so much inside.
Stop counting the calories of all foods about to be eaten, this does not help. It only adds up to the distraction and frustration about ones wellbeing. Learning to fix the root problem which is connected to emotion is the most appropriate way to prevent it from coming back over and over again.
Then embrace whatever it is the body sensation dictates and create helpful core beliefs from it. This includes how people see themselves as a person and how they give worth to their body. From there, find the satisfaction through soul because this is where the true healing happens.
When referring to recovery, it immediately meant completely staying away from the toxic of such addicting activities. It can be of gradual process to completely give it all up. However, a human that has food addiction could never ever completely give up food because that is a necessity to continue living and that can be tough to address.
People when stressed tends to lean on stuff that gives them comfort and food is one of which especially of sweets. When eating foods, the amount of intake is disregarded because of the undeniable comfort it brings to the body. And when stress happens all the time, there goes the possibility of addiction that may lead to many complication.
One common disadvantage is the drastic change on ones structure. Widening of waistlines, increase in weight, accumulated unnecessary fats and would often lead to obesity. This is alarming for them especially when they are kind of conscious when it comes to weight. It increases the amount of insecurity and sometimes may psychologically cause to anxieties.
Sooner, pants and shirts would no longer fit and cannot be used anymore so they would opt into diet. They are not aware that treating an obsession with foods is not just through a mere diet. Because, it is not the intake of stuff that is the problem but the means of coping up with emotions.
Learning to be authentic to self is an essential part of healing. The fear of hearing negative judgement from other people should be completely removed on ones mind. Instead, the mere purpose of improvements should be for the self benefits and not for the validation from people outside the circle.
Recovering and healing is a long term process and does not happen in one snap, one must learn so many things to achieve it. Start from stopping all the diet and fasting but instead be in control of mind. Stop thinking about foods when lonely, when happy or excited. True enough, diet can fix weight increase but it will not stop a person from leaning into it when feeling so much inside.
Stop counting the calories of all foods about to be eaten, this does not help. It only adds up to the distraction and frustration about ones wellbeing. Learning to fix the root problem which is connected to emotion is the most appropriate way to prevent it from coming back over and over again.
Then embrace whatever it is the body sensation dictates and create helpful core beliefs from it. This includes how people see themselves as a person and how they give worth to their body. From there, find the satisfaction through soul because this is where the true healing happens.
About the Author:
Learn more about the food obsession recovery CO process, today. You can also get more info about an experienced counselor at http://www.abmi.info/about now.
No comments:
Post a Comment