How To Lose 10 Pounds In One Week?

 
Here is a one day menu for all week. At first glance it is very boring to use 
the same menu for the whole week, but believe me, after first results it will 
become your favourite menu.
 
How To Lose 10 Pounds In One Week? (You Have To READ This Great Article).



Preventing Serious Health Complications Via Food Obsession Therapy CO Experts Provide

By Sandra Hamilton


You need food in order for you to survive and also remain healthy. However, certain types of it can in fact be just as addictive as substances such as alcohol and sedatives. You may have a hard time steering clear of those that can leave you feeling satisfied or happy. If it seems like you are hooked on eating, it is a good idea for you to consider having food obsession therapy CO experts are offering.

Obesity is a problem that you may one day battle as a result of it. Such can be blamed on the fact that you tend to eat more than you should. Obesity is actually a disease that can cost you your life sooner or later, and that's why it should never be taken lightly. It is something that needs to be addressed as soon as possible before it gets the chance to introduce more health problems into your life.

Food addiction can put the heart in grave danger. The intake most especially of unhealthy types of food can cause the blood pressure to soar. It's also not unlikely for the levels of cholesterol in the bloodstream to increase. Both high blood pressure and elevated cholesterol levels are considered as heart disease risk factors. Their presence can considerably increase a person's chance of developing problems concerning the heart.

You may end up battling diabetes one day, too. It's very much likely to happen most especially if you love foods that are rich in refined carbohydrates and processed sugar. Such unhealthy type of diet can cause your blood sugar to increase considerably. Health experts say that it is a risk factor for diabetes.

There are a couple of problems associated with diabetes. First, it has no known cure. Available medications for it are only capable of regulating one's blood sugar and not make the disease go away. Second, there are so many different health complications that uncontrolled diabetes may cause. They range anywhere from nerve damage to heart disease.

Malnutrition may also come into being despite of the fact that a food addict usually eats a lot. That's because he or she tends to consume only specific food types. Nutrition experts say that it is of utmost importance to eat an assortment of foods. Such helps ensure that the body is provided with the right balance of nutrients.

Your digestive system may be placed in danger as well. You can put the blame on introducing into it more foods than it can process at a time. It is very much possible for your digestive system to end up in an unhealthy state, and this can leave you battling additional health concerns.

It's no secret that food addiction can be due to certain mental illnesses. Similarly, it can trigger the development of anxiety, depression and other psychological problems. It goes without saying that your obsession with food should be dealt with by seeking the help of a certified mental health authority.




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