Garcinia cambogia is a small, pumpkin-like fruit that is found in various parts of the world, including Southeast Asia and India. It gets its name from the tree on which it grows, and for thousands of years has been used for various purposes. It has recently received attention from dietitians and nutritionists regarding its potential benefits to those who wish to lose weight. However, some individuals may be wondering exactly how garcinia cambogia extract works.
As previously mentioned, garcinia fruit has been used by individuals in the Eastern world for centuries. Its primary use was for stomach ailments and as a cure for obesity. It is the latter that has propelled it into the spotlight in Western countries over the past five years.
It is believed by some that specific substances found in the fruit have the ability to suppress the appetite. In addition, clinical trials indicate that it may also boost the human metabolism. However, more studies are necessary to confirm whether or not this is true. Those who are enthusiastic about the supplement also claim that it promotes a feeling of satiety long after one has consumed the extract. If this is the case, it may help those who have problems with unhealthy cravings or habitual snacking.
New studies have been conducted on the appetite suppressing factor in the extract, which is called HCA, the abbreviation for hydroxy citric acid. This component is already being used in numerous weight loss supplements for the aforementioned purpose and to increase fat burning. However, HCA occurs naturally in the garcinia fruit, which has led many weight loss experts to believe that the effect may be more potent when the fruit extract is consumed than when individuals use synthetic diet pills containing HCA.
The hydroxy citric acid found in the extract works in a variety of ways. For instance, it increases serotonin levels in the dieter's body. This, in turn, reduces the individual's appetite. It is also thought to reduce the number of fat cells a person has, but this has not yet been tested in clinical trials.
Additionally, the fruit has also been shown to block the activity of citrate lyase, which is an enzyme responsible for converting carbohydrates into stored fat. If further studies reveal that this is indeed the case, it could be a major breakthrough in the diet industry: most individuals would agree that carbohydrates are a saboteur of any weight reduction program.
Studies are being planned to determine if there are additional benefits associated with garcinia cambogia. These include its potential to lower bad cholesterol levels, and enhance the mood of those suffering from depression. It may also have anti-inflammatory properties, and research is currently being conducted to determine whether or not this the case.
The extract can be purchased online or in most vitamin stores or health food shops. However, it is always a good idea to speak to one's family physician before starting any new supplement. Those interested in learning more about how garcinia cambogia extract works may wish to conduct an online search or visit their local library.
As previously mentioned, garcinia fruit has been used by individuals in the Eastern world for centuries. Its primary use was for stomach ailments and as a cure for obesity. It is the latter that has propelled it into the spotlight in Western countries over the past five years.
It is believed by some that specific substances found in the fruit have the ability to suppress the appetite. In addition, clinical trials indicate that it may also boost the human metabolism. However, more studies are necessary to confirm whether or not this is true. Those who are enthusiastic about the supplement also claim that it promotes a feeling of satiety long after one has consumed the extract. If this is the case, it may help those who have problems with unhealthy cravings or habitual snacking.
New studies have been conducted on the appetite suppressing factor in the extract, which is called HCA, the abbreviation for hydroxy citric acid. This component is already being used in numerous weight loss supplements for the aforementioned purpose and to increase fat burning. However, HCA occurs naturally in the garcinia fruit, which has led many weight loss experts to believe that the effect may be more potent when the fruit extract is consumed than when individuals use synthetic diet pills containing HCA.
The hydroxy citric acid found in the extract works in a variety of ways. For instance, it increases serotonin levels in the dieter's body. This, in turn, reduces the individual's appetite. It is also thought to reduce the number of fat cells a person has, but this has not yet been tested in clinical trials.
Additionally, the fruit has also been shown to block the activity of citrate lyase, which is an enzyme responsible for converting carbohydrates into stored fat. If further studies reveal that this is indeed the case, it could be a major breakthrough in the diet industry: most individuals would agree that carbohydrates are a saboteur of any weight reduction program.
Studies are being planned to determine if there are additional benefits associated with garcinia cambogia. These include its potential to lower bad cholesterol levels, and enhance the mood of those suffering from depression. It may also have anti-inflammatory properties, and research is currently being conducted to determine whether or not this the case.
The extract can be purchased online or in most vitamin stores or health food shops. However, it is always a good idea to speak to one's family physician before starting any new supplement. Those interested in learning more about how garcinia cambogia extract works may wish to conduct an online search or visit their local library.
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