Mention hypnosis in a group, and there will likely be a few audible snickers. Most people learn about it from films or programs highlighting the humorous but uncharacteristic antics of stage volunteers, and have never actually experienced the real phenomenon. It is a non-pharmaceutical way to alter human consciousness, and is neither exotic nor unusual. Self hypnosis audio recordings are a tool designed to help people achieve this mental state.
While it is difficult to state with absolute precision exactly what happens during this process, a person entering this state experiences changes in brain perceptions, sensory input, thought patterns, and even behavior, usually becoming more open to suggestion. Most subjects are initially accompanied by a trained guide who helps them block out interruptions, and some later learn to achieve that level on their own.
Initial reactions vary, but for many this activity mimics falling asleep, while paradoxically remaining alert. Increased mental receptivity creates a greater acceptance of guidance in relation to necessary changes in areas of lifestyle, personal relationships, or health habits. This ability to tap into unused human mental potential has been recognized for centuries, but only explained scientifically in the past few years.
In and of itself, the process is not considered psychotherapy or treatment, but rather one of many tools useful in conjunction with standard medical practices. While not a cure-all, it can help relieve unpleasant physical symptoms. This method has proven useful in pain reduction, and is commonly recommended for people suffering from depression, chronic anxiety, and related gastro-intestinal issues.
It is the mundane, everyday problems of living that may benefit the most. Nearly everyone has some personal area they feel needs changing, from overeating to smoking, and this is one method that can help brush away the mental debris standing in the way of success. Becoming hypnotized is certainly not a cure-all for every difficult addiction, but can help the subconscious mind accept the need for positive action.
First-timers often feel most comfortable in an office setting, guided by a professional familiar with all aspects of the process. Clinical hypnosis is usually conducted by a psychologist versed in the latest techniques, who also recognizes any important individual limitations or counter-indications. While most find the initial experience pleasant, and the opposite of exotic, others may need temporary reassurance.
Once the experience becomes more routine, people can learn to enter a state of focused mental awareness without assistance. This ability can be especially useful when combating daily stress, or trying to re-focus the mind on a temporary but elusive goal. Rather than relying upon a psychologist, self-hypnosis is possible through auto-suggestion. Daily practice helps achieve greater states of relaxation and receptivity.
Some people achieve this by listening to recorded therapy CDs or MP3s to help them more easily enter a relaxed state. These recordings either mimic or have been taken directly from a successful session. While there are no actual clinical standards for making them, the best and most effective sound realistic and live, rather than scripted or stilted. Listeners find that repetition is helpful in achieving personal goals.
While it is difficult to state with absolute precision exactly what happens during this process, a person entering this state experiences changes in brain perceptions, sensory input, thought patterns, and even behavior, usually becoming more open to suggestion. Most subjects are initially accompanied by a trained guide who helps them block out interruptions, and some later learn to achieve that level on their own.
Initial reactions vary, but for many this activity mimics falling asleep, while paradoxically remaining alert. Increased mental receptivity creates a greater acceptance of guidance in relation to necessary changes in areas of lifestyle, personal relationships, or health habits. This ability to tap into unused human mental potential has been recognized for centuries, but only explained scientifically in the past few years.
In and of itself, the process is not considered psychotherapy or treatment, but rather one of many tools useful in conjunction with standard medical practices. While not a cure-all, it can help relieve unpleasant physical symptoms. This method has proven useful in pain reduction, and is commonly recommended for people suffering from depression, chronic anxiety, and related gastro-intestinal issues.
It is the mundane, everyday problems of living that may benefit the most. Nearly everyone has some personal area they feel needs changing, from overeating to smoking, and this is one method that can help brush away the mental debris standing in the way of success. Becoming hypnotized is certainly not a cure-all for every difficult addiction, but can help the subconscious mind accept the need for positive action.
First-timers often feel most comfortable in an office setting, guided by a professional familiar with all aspects of the process. Clinical hypnosis is usually conducted by a psychologist versed in the latest techniques, who also recognizes any important individual limitations or counter-indications. While most find the initial experience pleasant, and the opposite of exotic, others may need temporary reassurance.
Once the experience becomes more routine, people can learn to enter a state of focused mental awareness without assistance. This ability can be especially useful when combating daily stress, or trying to re-focus the mind on a temporary but elusive goal. Rather than relying upon a psychologist, self-hypnosis is possible through auto-suggestion. Daily practice helps achieve greater states of relaxation and receptivity.
Some people achieve this by listening to recorded therapy CDs or MP3s to help them more easily enter a relaxed state. These recordings either mimic or have been taken directly from a successful session. While there are no actual clinical standards for making them, the best and most effective sound realistic and live, rather than scripted or stilted. Listeners find that repetition is helpful in achieving personal goals.
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