Life today for many people can prove to be far more hectic than ever before. Some find themselves under so much pressure at home or work they barely have time to stop for lunches or regular nutritious meals on schedule. Fast food and missed meals cannot provide the nutritional values needed to support a healthy body. Many people are suffering from vitamin D deficiency symptoms and are totally unaware of it.
This essential nutrient can be easily obtained by spending thirty minutes in the sunshine at least once a day. Your body metabolizes natural sunshine into the nutrients necessary to keep levels of D vitamins constant. There are food based ways of obtaining this supplement also and retail outlets carry multiple levels of dosage in the pharmacy department that are available to help boost the amount of D that is needed.
There are natural factors that can put people at risk for this problem. They include limited exposure to natural sun light, darker complexions, obesity, and a number of chronic diseases that can affect the body's absorption of nutrients in a normal fashion. Many time it is difficult for doctors to diagnose this problem because the accepted levels necessary vary widely dependent on which study you look at. There are federal standards and the Institute of Medicine has schedules available that chart needs by age groupings.
Doctors list the most common indications of this problem as bone pain and muscle weakness. These signs are very subtle so this malady is often not considered when diagnosis is made. The doctor must ask for specific tests when ordering blood work to determine its existence.
Checking the reviews given by others regarding this shortage will give you a more complete listing of potential issues endured by those who have experienced it. Many mention that their hair falls out and a serious lack of attention span while working or communicating with others. Muscle and bone pain so severe that mobility is very difficult and pain in the hips and knees make it difficult to get up from a chair or drive a car for any extended period of time.
Bone density loss is one of the most dangerous features of this ailment. Women over forty are encouraged to have bone density scans to check for loss. They are also encouraged to regularly take calcium tablets that are fortified with vitamin D to strengthen their bones and help prevent fractures should they fall.
There are multiple studies regarding the effects of D vitamins on various long term conditions. There are links to serious childhood asthma, heart disease and some forms of cancer that have been identified as connected to insufficient amounts of D vitamins in the body. High blood pressure has also been shown to greatly improve when patients are treated with this supplement and there is evidence that suggests using them can reduce the risk of contracting multiple sclerosis or falling.
Whether you have a shortage of D vitamins or not it may serve you well in the long run to supplement them by sitting in sunshine or purchasing the needed dosage at your favorite store.
This essential nutrient can be easily obtained by spending thirty minutes in the sunshine at least once a day. Your body metabolizes natural sunshine into the nutrients necessary to keep levels of D vitamins constant. There are food based ways of obtaining this supplement also and retail outlets carry multiple levels of dosage in the pharmacy department that are available to help boost the amount of D that is needed.
There are natural factors that can put people at risk for this problem. They include limited exposure to natural sun light, darker complexions, obesity, and a number of chronic diseases that can affect the body's absorption of nutrients in a normal fashion. Many time it is difficult for doctors to diagnose this problem because the accepted levels necessary vary widely dependent on which study you look at. There are federal standards and the Institute of Medicine has schedules available that chart needs by age groupings.
Doctors list the most common indications of this problem as bone pain and muscle weakness. These signs are very subtle so this malady is often not considered when diagnosis is made. The doctor must ask for specific tests when ordering blood work to determine its existence.
Checking the reviews given by others regarding this shortage will give you a more complete listing of potential issues endured by those who have experienced it. Many mention that their hair falls out and a serious lack of attention span while working or communicating with others. Muscle and bone pain so severe that mobility is very difficult and pain in the hips and knees make it difficult to get up from a chair or drive a car for any extended period of time.
Bone density loss is one of the most dangerous features of this ailment. Women over forty are encouraged to have bone density scans to check for loss. They are also encouraged to regularly take calcium tablets that are fortified with vitamin D to strengthen their bones and help prevent fractures should they fall.
There are multiple studies regarding the effects of D vitamins on various long term conditions. There are links to serious childhood asthma, heart disease and some forms of cancer that have been identified as connected to insufficient amounts of D vitamins in the body. High blood pressure has also been shown to greatly improve when patients are treated with this supplement and there is evidence that suggests using them can reduce the risk of contracting multiple sclerosis or falling.
Whether you have a shortage of D vitamins or not it may serve you well in the long run to supplement them by sitting in sunshine or purchasing the needed dosage at your favorite store.
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