Many people find mere existence difficult. For some, this is because of circumstances - for instance, they might be of the lowest caste in India and barred from many advantages. For others, the roadblocks are internal. Understanding how to mitigate and resolve personal conflict in your life from addiction, chronic pain, and emotions is key to enjoying life at any level.
People in some societies are born with expectations of being able to be anything they want to be, to have the best life can offer, and to be happy above all else. In other cultures, being born does not even guarantee survival, let alone ease, comfort, and plenty. You might think that those born to relative affluence would be happier than those born to poverty, disease, and uncertainty about the future.
This is not the case. Affluent societies have high rates of depression, while people in an African village will break into spontaneous celebration when one day's food is obtained. However, despair is real, whether circumstances seem to justify it or not. Everyone must learn to cope with their inner turmoil as well as the demands of daily life.
Having a sympathetic ear is very important. Those who don't have the support of family or friends can turn to counseling for help. Research shows that one-hour sessions once a week benefit troubled children, even though nothing else in their lives may change. Adults often find relief in group or one-on-one sessions with trained professionals. Depression can be caused by loneliness, which is not a natural human condition.
People may grow up with emotional damage. Perhaps they were abused, either sexually or emotionally. Perhaps their father, mother, or both were absent, either actually or just so engrossed with work or other concerns that they had no time for their children. Severe shyness might have made them unhappy at school, bullying from peers could have had a negative impact, or insecurity could make them afraid to accept challenges or take advantage of opportunities.
Therapy helps people accept the past and the way things are at present. This is the first step to coping with reality. Even though childhood dreams have not come true, there are others avenues to contentment. Those with terrible episodes in their past have to learn to function in spite of them. Each new day may be looked at as a gift rather than a burden, if the perspective changes.
Having a personal connection with God helps millions of people learn to accept themselves as well as their circumstances. They can forgive those who hurt them, face chronic pain with fortitude, find solace somewhere else than in mind-numbing drugs, and lean on the strength of the creator of the universe rather than their own resources. They are no longer alone, no matter what they face. The support of a church family or prayer partners is invaluable.
Chronic pain is another thing that can make people despair of any happiness. However, opening up to a friend, a counselor, a pastor, or a prayer partner can help even with this. Faith may bring hope of healing. Finding the right pain management can make things easier. The most important thing is to find the help you need, rather than suffering alone and in silence.
People in some societies are born with expectations of being able to be anything they want to be, to have the best life can offer, and to be happy above all else. In other cultures, being born does not even guarantee survival, let alone ease, comfort, and plenty. You might think that those born to relative affluence would be happier than those born to poverty, disease, and uncertainty about the future.
This is not the case. Affluent societies have high rates of depression, while people in an African village will break into spontaneous celebration when one day's food is obtained. However, despair is real, whether circumstances seem to justify it or not. Everyone must learn to cope with their inner turmoil as well as the demands of daily life.
Having a sympathetic ear is very important. Those who don't have the support of family or friends can turn to counseling for help. Research shows that one-hour sessions once a week benefit troubled children, even though nothing else in their lives may change. Adults often find relief in group or one-on-one sessions with trained professionals. Depression can be caused by loneliness, which is not a natural human condition.
People may grow up with emotional damage. Perhaps they were abused, either sexually or emotionally. Perhaps their father, mother, or both were absent, either actually or just so engrossed with work or other concerns that they had no time for their children. Severe shyness might have made them unhappy at school, bullying from peers could have had a negative impact, or insecurity could make them afraid to accept challenges or take advantage of opportunities.
Therapy helps people accept the past and the way things are at present. This is the first step to coping with reality. Even though childhood dreams have not come true, there are others avenues to contentment. Those with terrible episodes in their past have to learn to function in spite of them. Each new day may be looked at as a gift rather than a burden, if the perspective changes.
Having a personal connection with God helps millions of people learn to accept themselves as well as their circumstances. They can forgive those who hurt them, face chronic pain with fortitude, find solace somewhere else than in mind-numbing drugs, and lean on the strength of the creator of the universe rather than their own resources. They are no longer alone, no matter what they face. The support of a church family or prayer partners is invaluable.
Chronic pain is another thing that can make people despair of any happiness. However, opening up to a friend, a counselor, a pastor, or a prayer partner can help even with this. Faith may bring hope of healing. Finding the right pain management can make things easier. The most important thing is to find the help you need, rather than suffering alone and in silence.
About the Author:
Read more about Understanding How To Mitigate And Resolve Personal Conflict In Your Life From Addiction, Emotional Scars, Or Illness.
No comments:
Post a Comment