When perusing the self help section in any bookstore or when conducting even a very rudimentary search on the internet one cannot help but be awed by the sheer volume of materials, theories and techniques on offer. It seems that there are countless numbers of people that are not satisfied with the way they are. They have a desire to grow and to discover a better self. There are many theories and systems, but when opting for a yoga class Gladstone MI residents join millions of dedicated students worldwide.
At first glance Asana seems to be an uncomplicated philosophy that does not require much effort from students. Nothing can be further from the truth. It is a multi faceted discipline. It is not a religion, as some people think and neither is it a technique used for meditation. It is not a fitness program, although it leads to improved fitness levels. It is, in fact, a holistic philosophy that addresses the body, spirit and the mind.
The origins of Asana are lost in time. There is some evidence that certain forms of the disciple have been practiced in the East for centuries. The western world first learned about it through Vivekananda, a Hindu philosopher. It achieved almost instant popularity and became fashionable among all classes of society. Its popularity never waned and today millions of people benefit from practicing Asana.
The uninitiated often consider this discipline as nothing more than a large collection of stretching exercises and complicated postures. This is true to a limited degree but the exercises and body postures not only serves to improve the flexibility, fitness and balance of the student but also serve as tools that are used to demonstrate certain spiritual principles.
Yoga practitioners insist that they enjoy a multitude of benefits. They also like the fact that classes are relaxed and not in the least competitive. Each student advances to a new level or exercise when he feels ready. There is therefore no pressure upon anybody. Another plus is the fact that it is suitable for people of all ages, making it the ideal family activity. It is even suitable for people with disabilities.
Asana also offer many medical benefits. Studies have shown conclusively that asthma sufferers, those suffering from chronic pain and people with back pain all experience relief when practicing Asana on a regular basis. People with mental disorders such as depression and anxiety have also reported significant improvements. In addition, some studies have found that cancer patients often improve once they take up Asana.
It is not expensive or difficult to take up Asana. It is not even necessary to buy gear or special clothing. Most beginners prefer to join a class. Classes are offered just about everywhere but if this is not an option it is still possible to get started by using one of the many excellent publications or videos aimed at beginners. There are also many internet sites dedicated to teach beginners the basics.
Every indications points toward the fact that there are numerous reasons why yoga remains so popular. Every participant grows and progress at his own pace. It is not invasive or prescriptive. There are many health benefits and practitioners generally enjoy a better quality of live.
At first glance Asana seems to be an uncomplicated philosophy that does not require much effort from students. Nothing can be further from the truth. It is a multi faceted discipline. It is not a religion, as some people think and neither is it a technique used for meditation. It is not a fitness program, although it leads to improved fitness levels. It is, in fact, a holistic philosophy that addresses the body, spirit and the mind.
The origins of Asana are lost in time. There is some evidence that certain forms of the disciple have been practiced in the East for centuries. The western world first learned about it through Vivekananda, a Hindu philosopher. It achieved almost instant popularity and became fashionable among all classes of society. Its popularity never waned and today millions of people benefit from practicing Asana.
The uninitiated often consider this discipline as nothing more than a large collection of stretching exercises and complicated postures. This is true to a limited degree but the exercises and body postures not only serves to improve the flexibility, fitness and balance of the student but also serve as tools that are used to demonstrate certain spiritual principles.
Yoga practitioners insist that they enjoy a multitude of benefits. They also like the fact that classes are relaxed and not in the least competitive. Each student advances to a new level or exercise when he feels ready. There is therefore no pressure upon anybody. Another plus is the fact that it is suitable for people of all ages, making it the ideal family activity. It is even suitable for people with disabilities.
Asana also offer many medical benefits. Studies have shown conclusively that asthma sufferers, those suffering from chronic pain and people with back pain all experience relief when practicing Asana on a regular basis. People with mental disorders such as depression and anxiety have also reported significant improvements. In addition, some studies have found that cancer patients often improve once they take up Asana.
It is not expensive or difficult to take up Asana. It is not even necessary to buy gear or special clothing. Most beginners prefer to join a class. Classes are offered just about everywhere but if this is not an option it is still possible to get started by using one of the many excellent publications or videos aimed at beginners. There are also many internet sites dedicated to teach beginners the basics.
Every indications points toward the fact that there are numerous reasons why yoga remains so popular. Every participant grows and progress at his own pace. It is not invasive or prescriptive. There are many health benefits and practitioners generally enjoy a better quality of live.
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