How to Give up Drinking Liquor
Many alcoholics know the reason WHY they must quit the bad habit. What they really do not know is HOW to do it. Its possible that you've lost a lot of jobs and have legal problems. Maybe your spouse has left you or your family is tired of your behavior. All reasons why you have to look at your drinking and really consider quitting.
If you even think you have a problem with alcohol, you possibly do. Nonetheless, admitting it is much easier than doing something about it. Denying it will not change the fact that there is a problem.
It would definitely be a lot easier if alcoholics could just buy Magic Pills to heal themselves. Intake of alcohol can also be lessened or eliminated through hypnosis. A time machine could also work since you could go back to when you really started drinking liquor.
Sadly, there are no gimmicky methods or magic pills. Firstly, you must learn how to live your life with no liquor. Some individuals would crave for liquor and this can be a long and painful period. Thus being prepared with coping tools and methods is crucial for long term success. Heavy drinkers require assistance during withdrawal and detox. So prior to quitting, ask for a doctor's suggestion. Others might just experience slight physical pain. Many alcoholics have attempted to give up once or twice in their lives. Physically yearning for liquor is something one can go through for years. You would not be successful if you do not learn to live a life with no alcohol. Roughly 1/1000 individuals struggling with liquor stay sober beyond two years. If you're strong enough then you can be that ONE.
People normally succeed if they follow a disciplined process to give up drinking liquor.
First, you should admit to yourself that you need to quit drinking.
Jot down all the reasons that you believe you need to give up drinking alcohol. Do not leave anything out, tell the whole story. This consists of those embarrassing times and the individuals whom you have hurt physically as well as emotionally. Put this paper in a secure place so that you could read it if you have to expel any hesitation that your need to stop drinking liquor.
While you're at it, try to figure out how much liquor costs you: to purchase, to go to pubs, in legal fees, and in lost wages. Check your budget and your credit card statement; do not just invent numbers. Whether its mentally, physically or financially; alcohol abuse is harmful in a lot of aspects.
Honesty is crucial in order to be successful and completely recover from alcohol abuse. You will know when it is the correct time to give up.
Make a Doctor's Appointment
Only a medical doctor can assess how much damage is done when it comes to your system. Your physician can also give suggestions on how to stop drinking. You might require hospitalization and medical supervision, or you might be able to do it by yourself.
Tell People (that understand)
If you need understanding and support throughout the process, tell those you trust that you would give up drinking alcohol. Most people are flattered and would be there to support and help you throughout the hard times.
Find Meetings
One place to be with individuals who have experienced what you're experiencing is the 12 Step Meetings. Begin by looking for 12 Step Meetings around your area. Different kinds of meetings for various types of individuals with different types of problems. Try to attend as many meetings in your area or better yet, try to attend ninety meetings within ninety days. In these meetings, you would be given important information about giving up.
You will know that its worth it when you have reached this point. I wish you all the luck in the world; this truly is the beginning off the rest of your life.
Many alcoholics know the reason WHY they must quit the bad habit. What they really do not know is HOW to do it. Its possible that you've lost a lot of jobs and have legal problems. Maybe your spouse has left you or your family is tired of your behavior. All reasons why you have to look at your drinking and really consider quitting.
If you even think you have a problem with alcohol, you possibly do. Nonetheless, admitting it is much easier than doing something about it. Denying it will not change the fact that there is a problem.
It would definitely be a lot easier if alcoholics could just buy Magic Pills to heal themselves. Intake of alcohol can also be lessened or eliminated through hypnosis. A time machine could also work since you could go back to when you really started drinking liquor.
Sadly, there are no gimmicky methods or magic pills. Firstly, you must learn how to live your life with no liquor. Some individuals would crave for liquor and this can be a long and painful period. Thus being prepared with coping tools and methods is crucial for long term success. Heavy drinkers require assistance during withdrawal and detox. So prior to quitting, ask for a doctor's suggestion. Others might just experience slight physical pain. Many alcoholics have attempted to give up once or twice in their lives. Physically yearning for liquor is something one can go through for years. You would not be successful if you do not learn to live a life with no alcohol. Roughly 1/1000 individuals struggling with liquor stay sober beyond two years. If you're strong enough then you can be that ONE.
People normally succeed if they follow a disciplined process to give up drinking liquor.
First, you should admit to yourself that you need to quit drinking.
Jot down all the reasons that you believe you need to give up drinking alcohol. Do not leave anything out, tell the whole story. This consists of those embarrassing times and the individuals whom you have hurt physically as well as emotionally. Put this paper in a secure place so that you could read it if you have to expel any hesitation that your need to stop drinking liquor.
While you're at it, try to figure out how much liquor costs you: to purchase, to go to pubs, in legal fees, and in lost wages. Check your budget and your credit card statement; do not just invent numbers. Whether its mentally, physically or financially; alcohol abuse is harmful in a lot of aspects.
Honesty is crucial in order to be successful and completely recover from alcohol abuse. You will know when it is the correct time to give up.
Make a Doctor's Appointment
Only a medical doctor can assess how much damage is done when it comes to your system. Your physician can also give suggestions on how to stop drinking. You might require hospitalization and medical supervision, or you might be able to do it by yourself.
Tell People (that understand)
If you need understanding and support throughout the process, tell those you trust that you would give up drinking alcohol. Most people are flattered and would be there to support and help you throughout the hard times.
Find Meetings
One place to be with individuals who have experienced what you're experiencing is the 12 Step Meetings. Begin by looking for 12 Step Meetings around your area. Different kinds of meetings for various types of individuals with different types of problems. Try to attend as many meetings in your area or better yet, try to attend ninety meetings within ninety days. In these meetings, you would be given important information about giving up.
You will know that its worth it when you have reached this point. I wish you all the luck in the world; this truly is the beginning off the rest of your life.
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Want to find out more about what is an alcoholicthen visit Sober Coach Dave and learn more about this and alcoholism.
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