Depression is a major cause of social and economic dysfunction to those affected by the disorder. The severity of the disorder varies from mild to severe and the treatments also differ depending on the individual. Without proper intervention, the disorder has the potential to predispose to suicide. In this article we will explore a number of the available options in depression therapy Bethesda residents will find helpful.
If one has symptoms that suggest that they are depressed, there are a number of things that they need to do so as to get the treatment that best suits them. It is important that they take time to understand their illness as much as possible with regard to the pattern of symptoms, severity and whether or not there is any underlying medical condition. If the latter is the case, then treating the condition effectively cures the mental illness.
Mild cases are initially managed using lifestyle changes. Physical exercise is one of the most effective interventions that exist under this category. Engaging in at least 30 minutes of intense aerobic activity has been shown to be as effective as antidepressants. The secretion of important body chemicals such as endorphins and serotonin is increased. These chemicals in turn stimulate the growth of new brain cells and interconnections.
Other modifications that can be undertaken include having enough sleep, reducing stress and proper nutrition. The meals should be well balanced with complex carbohydrates to keep the energy levels high. This helps to avoid mood swings that would worsen the condition. Sleep deprivation flares symptoms and may cause recurrence even after cure has been achieved. Aim to have a minimum of seven hours of sleep every night.
If the symptoms persist even with multiple lifestyle changes other underlying causes should be ruled out. There are a number of medical conditions that are known to present in the same way as depression. Hypothyroidism is one of the commonest. Persons with hypothyroidism typically present with loss of pleasure, constant fatigue and sadness most of the time. The same may be seen in older patients taking different types of drugs that have a potential to interact with each other adversely.
For confirmed depression, psychotherapy and antidepressant can be administered separately or in combination. Psychotherapy seeks to provide insight on the nature of the illness to the patient so that they can participate actively in their own treatment. Patients, learn about the causes, triggers and what can be done to stay healthy. Cognitive behavioral therapy, CBT, is one of the most effective types that exist.
There are a number of antidepressants that exist. Tricyclic antidepressants such as amitriptyline, amoxapine and doxepine are used for managing moderate to severe symptoms. Their main side effects include dry mouth, blurred vision and urinary retention among others. Monoamine oxidase inhibitors such as moclobemide are also important in treatment of severe symptoms. Other drugs include selective serotonin receptor inhibitors such as fluvoxamine and citaprolam. Lithium salts are also beneficial.
It should be noted that depression is usually treated for a long period of time. There is a need for commitment by the doctor and the patient. Getting the appropriate form of treatment often involves trial and error. It has been shown that the most optimal therapy is attained through the combination of various treatment options.
If one has symptoms that suggest that they are depressed, there are a number of things that they need to do so as to get the treatment that best suits them. It is important that they take time to understand their illness as much as possible with regard to the pattern of symptoms, severity and whether or not there is any underlying medical condition. If the latter is the case, then treating the condition effectively cures the mental illness.
Mild cases are initially managed using lifestyle changes. Physical exercise is one of the most effective interventions that exist under this category. Engaging in at least 30 minutes of intense aerobic activity has been shown to be as effective as antidepressants. The secretion of important body chemicals such as endorphins and serotonin is increased. These chemicals in turn stimulate the growth of new brain cells and interconnections.
Other modifications that can be undertaken include having enough sleep, reducing stress and proper nutrition. The meals should be well balanced with complex carbohydrates to keep the energy levels high. This helps to avoid mood swings that would worsen the condition. Sleep deprivation flares symptoms and may cause recurrence even after cure has been achieved. Aim to have a minimum of seven hours of sleep every night.
If the symptoms persist even with multiple lifestyle changes other underlying causes should be ruled out. There are a number of medical conditions that are known to present in the same way as depression. Hypothyroidism is one of the commonest. Persons with hypothyroidism typically present with loss of pleasure, constant fatigue and sadness most of the time. The same may be seen in older patients taking different types of drugs that have a potential to interact with each other adversely.
For confirmed depression, psychotherapy and antidepressant can be administered separately or in combination. Psychotherapy seeks to provide insight on the nature of the illness to the patient so that they can participate actively in their own treatment. Patients, learn about the causes, triggers and what can be done to stay healthy. Cognitive behavioral therapy, CBT, is one of the most effective types that exist.
There are a number of antidepressants that exist. Tricyclic antidepressants such as amitriptyline, amoxapine and doxepine are used for managing moderate to severe symptoms. Their main side effects include dry mouth, blurred vision and urinary retention among others. Monoamine oxidase inhibitors such as moclobemide are also important in treatment of severe symptoms. Other drugs include selective serotonin receptor inhibitors such as fluvoxamine and citaprolam. Lithium salts are also beneficial.
It should be noted that depression is usually treated for a long period of time. There is a need for commitment by the doctor and the patient. Getting the appropriate form of treatment often involves trial and error. It has been shown that the most optimal therapy is attained through the combination of various treatment options.
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