How To Lose 10 Pounds In One Week?

 
Here is a one day menu for all week. At first glance it is very boring to use 
the same menu for the whole week, but believe me, after first results it will 
become your favourite menu.
 
How To Lose 10 Pounds In One Week? (You Have To READ This Great Article).



How To Own Your Greatest Fears

By Evan Sanders


Find love and light in your deepest of wounds. Its in your wounds that you will find who you truly are. It's in these wounds and healing them that you will eventually find peace.

It's completely okay to not be okay.

Because really, as much as we pretend, sometimes it isn't okay.

Putting on a smile to try to convince everyone that you're alright is never that convincing. Everyone can tell. Why not be vulnerable with them and tell them the truth?

Sometimes, things really do hurt you...badly...and you don't have to pretend that you're unwoundable.

This is truly what makes us all completely unique and special.

We all suffer in completely different ways from one another but in the end, we are all feeling something deep down in our hearts.

Life would be very boring if there weren't any opportunities to get hurt. But that's what makes life worth living - the ability to risk for the reward and to recover when we lose.

But you never get anywhere by being fake. You have to be real. You have to be so real that the world sees you for who you truly are.

Because every time you pretend to be someone you're not, you create chaos within yourself. Your own soul doesn't even recognize the person you are.

The greatest healing is done with honesty, compassion, and love towards yourself. If we can turn our compassion towards ourselves and heal old wounds, we allow ourselves to take on the pains of others with compassion as well.

Avoiding this journey will pretty much guarantee that you will suffer for the rest of your life.

You have to dive into what's uncomfortable. You have to go to the places you're deeply scared of and be willing to face your deepest fears.

This journey won't be the easiest journey of all, but it will be worth it. Because when you finally dive in, you're going to be able to truly see for the first time that all of the dancing shadows of your fears were just shadows and nothing truly real.

Never worry about heading into the dark...

Because you are the light.

And as the light, you will illuminate even your greatest of worries.




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