If your pain lasts for over 12 weeks, then it is regarded as chronic in nature. There are numerous causes of it such as arthritis, physical trauma, multiple sclerosis and even cancer. Stress is also a common culprit, doctors say. Sometimes it can be due to psychological matters like depression and anxiety. If the cause of your chronic pain is not physical in nature, consider seeing a mental health counselor Omaha NE provides so that you may attain relief.
There are all sorts of reasons why stress, depression and anxiety can leave you experiencing long term pain. Health professionals confirm that one of the most common of the bunch is muscle tension. Just like what the name suggests, it is characterized by having muscles that stay partially tensed or contracted for a while.
Naturally, muscles that stay contracted to a certain degree for a while can end up sore. Muscle tension can also have an effect on neighboring tissues and structures such as the nerves. Unnecessary pressure on the nerves can cause all sorts of sensations such as numbness and pins and needles. It's not unlikely for weakness and heaviness to be experienced as well, like in the case of people with nerve damage brought about by diabetes.
An individual who is being bugged by pain can choose from an assortment of painkillers, OTC and prescription alike. In some instances, a doctor may recommend the administration of high doses of these drugs for relief to be obtained. The problem is painkillers are notorious for the unwanted side effects they bring. What's more, the intake of these drugs for a long time may also put the some of the person's vital organs in danger.
The intake of painkilling medications, prescription or OTC, works by hiding your pain. As soon as their active ingredients are out of your system, it's for certain that pain will bug you all over again. Needless to say, what has to be done is to deal with the root cause and not simply mask the symptoms that it brings.
If chronic pain stems from stress, then the necessary step that the individual has to take is to keep his or her stress levels to a minimum. A counselor can help the person to come up with the necessary strategies suited for someone who is leading a very stressful life. The expert can also provide a list of stress relieving activities that can help in considerably lowering stress hormones especially at the end of a tiring day.
Sometimes the issue is simply because of an issue that's psychological in nature. So in other words, your chronic pain may be brought about by either depression or anxiety, or sometimes both if they exist at the same time. Severe cases of depression or anxiety is usually managed by means of medications. Undergoing counseling on a regular basis is possible if yours is mild to moderate only.
Pay a physician a visit to have the cause of your long term pain identified. There are various exams or test that can help in recognizing the culprit. If the problem is not due to something physical, your doctor may refer you to a therapist.
There are all sorts of reasons why stress, depression and anxiety can leave you experiencing long term pain. Health professionals confirm that one of the most common of the bunch is muscle tension. Just like what the name suggests, it is characterized by having muscles that stay partially tensed or contracted for a while.
Naturally, muscles that stay contracted to a certain degree for a while can end up sore. Muscle tension can also have an effect on neighboring tissues and structures such as the nerves. Unnecessary pressure on the nerves can cause all sorts of sensations such as numbness and pins and needles. It's not unlikely for weakness and heaviness to be experienced as well, like in the case of people with nerve damage brought about by diabetes.
An individual who is being bugged by pain can choose from an assortment of painkillers, OTC and prescription alike. In some instances, a doctor may recommend the administration of high doses of these drugs for relief to be obtained. The problem is painkillers are notorious for the unwanted side effects they bring. What's more, the intake of these drugs for a long time may also put the some of the person's vital organs in danger.
The intake of painkilling medications, prescription or OTC, works by hiding your pain. As soon as their active ingredients are out of your system, it's for certain that pain will bug you all over again. Needless to say, what has to be done is to deal with the root cause and not simply mask the symptoms that it brings.
If chronic pain stems from stress, then the necessary step that the individual has to take is to keep his or her stress levels to a minimum. A counselor can help the person to come up with the necessary strategies suited for someone who is leading a very stressful life. The expert can also provide a list of stress relieving activities that can help in considerably lowering stress hormones especially at the end of a tiring day.
Sometimes the issue is simply because of an issue that's psychological in nature. So in other words, your chronic pain may be brought about by either depression or anxiety, or sometimes both if they exist at the same time. Severe cases of depression or anxiety is usually managed by means of medications. Undergoing counseling on a regular basis is possible if yours is mild to moderate only.
Pay a physician a visit to have the cause of your long term pain identified. There are various exams or test that can help in recognizing the culprit. If the problem is not due to something physical, your doctor may refer you to a therapist.
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