If you look at most successful people, you'll see that they all have one thing in common - self-confidence. Yes, some people are born with it but for most other people, it's a learned skill.Here are my top suggestions to increase your confidence:Work on your body language.We've all been at places where someone quite ordinary strides into a room, makes eye contact and start impressing the socks off everybody. Or where you think somebody's at least 6 feet tall because of their bearing and the way they carry themselves and then later you realize they're quite average.
Like it or not - first impressions do count. So stand tall and practise good posture. Imagine that you're being pulled by a string going all the way from your toes to the top of your head. And whenever you enter a room, don't walk in almost apologetically. Stride in, make eye contact and be the first to introduce yourself.Get involved in a physical activity - walking, swimming, etc.Any physical exercise like walking, running, dancing, etc. will make you feel better about yourself. Firstly, exercising releases all those good hormones and then your body image will improve the fitter you get.
Next time you meet somebody new look out for these behaviors. Put a mental checkmark on the each of the 10 tips and see how well this person scored. Chances are that the person scored very high if you tent to like her/him. On the contraire the person probably scored low if you don't seem to connect.The more you practice the more likely you will create a positive aura which is commonly known as charisma. To step up to become a charismatic personality it takes more than just these 10 tips.Creating a positive aura will benefit you in every thing you do. You will create a warmer ambience with your family. You will be more successful in your career. Even while trying to meet a partner of the opposite sex you will notice a difference on how people perceive you.
Be with the right people. I have learned many lessons over my years of struggle to end low self esteem; but one of the most important realizations that I made was that the people I surround myself with have a huge bearing on how I feel about myself. With this realization, I had to wisely prune relationships--distance myself from some people and strengthen ties with others. If you want to really be successful in improving your self esteem, see to it that you spend time with positive and supportive people--people who genuinely like, value and respect you. Stay away as much as you can from people who belittle you and make you feel bad about yourself. Belong to a crowd that appreciates your positive traits and helps you come to terms with your imperfections.
Keep learning new skills.Aside from keeping your mind sharp (and preventing Alzheimer's), be a life-long learner. I'm not necessarily talking about formal education.What's stopping you from learning a new language, taking a dance class, learning some new computer skills, taking up blogging, etc. Learning will improve your confidence by leaps and bounds.Take the time to reach out to other people through community programmes, etc.If ever you feel down, there's no better upper than helping other people. Volunteer your services at a children's orphanage or an old aged home.My challenge to you is this - next time you eat out at a restaurant, instead of sending half your meal back to the kitchen, get a doggie bag and give it to the beggar on the nearest corner. His appreciation will melt the hardest of hearts.Learn to stand up for yourself.Your soul dies a tiny little bit every time you keep quiet when you should speak up for yourself. Being a doormat is not attractive and will get you nowhere in the long run.If haven't had much practice before, start with small things. Insist on low-fat milk in your coffee. Return the milk that went sour before the due date. Write a letter of complain if you get bad customer service. And only when you're feeling more confident, then tackle bigger issues like speaking to your boss about overloading you with work or your friends about relationship issues.
Rewards are great at any age. The last thing I asked of a man, was to come tighten the lug nuts after I changed a tire. Do you think after he came to do this in the middle of his workday that I planned something special for him? You better believe it! He needs to know that he is appreciated. Sincerely telling him is one ay, but it's also nice to do things for him as well. And this does not mean going all out. It could be as simple as a special dinner that is planned with his preferences in mind. This is simple enough that it could be done for a friend or your man.Treating a man special is something that is too often overlooked but is such a great tool. Many men will say that this is not their thing, but a spa day is such a great gift. The massage, the facial, the mani/pedi can all be tailored for the manly man (in my immaturity - I still laugh at the clear polish on the nails though). In today's tougher economic time, it may not be as easy to afford the day at the spa, but providing all the services for him at home may work just as well.Game day preparations are also a big hit for the sports aficionado. Whether you get everything ready and leave after you get his boys to come over, or it's a party for two (if you're WATCHING The game too); when you plan it with him in mind he will feel it.
When given a compliment you then responds with "thank you very much." Many times when someone congratulate or compliment us on something, the response is always "it is nothing" or "Anyone could have done." When you reject a compliment what you are doing is discrediting yourself. Stop deducting the positive things as if they do not exist (or use a negative filter).Use positive affirmations to increase your self-esteem. Grab an index card or a paper and write down positive affirmations such as "I accept and love myself" or "I am a valuable person with much to contribute and deserves the best like the others. " Take it with you everywhere and at all times.Repeat these affirmations throughout the day, especially in the morning when you wake up and at night before bed. When you repeat the affirmation enjoy positive feelings and feel good about yourself.Take advantage of workshops, books and any other program on self-esteem. Any material you can come to understand and master that will affect your daily behavior.
If you see negative TV or read a newspapers about murder events and the ugly things of everyday life then you will be cynical and pessimistic. If you read books and listen to positive programs you will absorb and enjoy better vibes every day.Associate yourself with good and positive people. Your self-esteem suffers when you surround yourself with negative people who criticize you or make you feel bad. On the other hand, when you feel accepted and motivated then you feel much better about yourself and your self-esteem grows in a positive environment that makes you feel at ease.Make a list of your personal success. Write down everything you've done that make you feel proud of yourself, this can range from having learned to skate, to graduation from college, having received an award or a promotion at work, successes, reaching a business goal, etc..Read this list often and when you read close your eyes and recreate those feelings of satisfaction and pride you felt when you achieved such success.
During the harder times, things get a little tricky. For instance, in these economic times when there are many men who are unemployed. If yours is one of them it'll be hard on both of you. To start, you may need a book of affirmations (I'm only partly joking with this one). If your man is at that stage he may need you now more than ever, because when he doubts, he needs you to believe in him. He needs to know that you are behind him no matter what. These are the times for the SILENT sacrifices; when you have to pass on something you want, and not complain about it. This is when you don't go to the concert and plan a nice romantic evening at home instead. It will be hard to work the extra hours and then come home to look over his new cover letter, but your devotion will motivate him to keep trying.
Affirmations: Ask Yourself the Right Questions. Some people repeat affirmations such as "I am self confident," which is fine, but you can improve your affirmation results by using leading questions such as, "why am I so confident?" The subconscious mind operates in a very simple manner. When you ask it a question like this, it will immediately go to work looking for the answer, and it will report back to you all of the ways you already are confident."Model" Other Confident People. One way to improve self-confidence is to model the behavior of people whom you consider to be supremely confident. If you can befriend a very confident person, that's great. But if not, just find an actor or other celebrity who is confidence personified, and study their behavior. Do this several times a week, and some of their confident mannerisms are bound to rub off on you.Practice Gratitude. A grateful mind is a peaceful mind, and a peaceful mind radiates confidence. Practice making a daily gratitude list, and particularly focus on different aspects of yourself that you appreciate. Maybe you are a great swimmer, or good at math, or really strong, or a good dancer, or have an unusual sense of humor, or are good at design, or a great singer, or a really good friend, or any number of other positive attributes. Look for what is great about you, and then be grateful you have those qualities. Appreciating your good qualities will improve self-confidence, and help you develop the kind of positive self-image that is crucial to success in life.
Like it or not - first impressions do count. So stand tall and practise good posture. Imagine that you're being pulled by a string going all the way from your toes to the top of your head. And whenever you enter a room, don't walk in almost apologetically. Stride in, make eye contact and be the first to introduce yourself.Get involved in a physical activity - walking, swimming, etc.Any physical exercise like walking, running, dancing, etc. will make you feel better about yourself. Firstly, exercising releases all those good hormones and then your body image will improve the fitter you get.
Next time you meet somebody new look out for these behaviors. Put a mental checkmark on the each of the 10 tips and see how well this person scored. Chances are that the person scored very high if you tent to like her/him. On the contraire the person probably scored low if you don't seem to connect.The more you practice the more likely you will create a positive aura which is commonly known as charisma. To step up to become a charismatic personality it takes more than just these 10 tips.Creating a positive aura will benefit you in every thing you do. You will create a warmer ambience with your family. You will be more successful in your career. Even while trying to meet a partner of the opposite sex you will notice a difference on how people perceive you.
Be with the right people. I have learned many lessons over my years of struggle to end low self esteem; but one of the most important realizations that I made was that the people I surround myself with have a huge bearing on how I feel about myself. With this realization, I had to wisely prune relationships--distance myself from some people and strengthen ties with others. If you want to really be successful in improving your self esteem, see to it that you spend time with positive and supportive people--people who genuinely like, value and respect you. Stay away as much as you can from people who belittle you and make you feel bad about yourself. Belong to a crowd that appreciates your positive traits and helps you come to terms with your imperfections.
Keep learning new skills.Aside from keeping your mind sharp (and preventing Alzheimer's), be a life-long learner. I'm not necessarily talking about formal education.What's stopping you from learning a new language, taking a dance class, learning some new computer skills, taking up blogging, etc. Learning will improve your confidence by leaps and bounds.Take the time to reach out to other people through community programmes, etc.If ever you feel down, there's no better upper than helping other people. Volunteer your services at a children's orphanage or an old aged home.My challenge to you is this - next time you eat out at a restaurant, instead of sending half your meal back to the kitchen, get a doggie bag and give it to the beggar on the nearest corner. His appreciation will melt the hardest of hearts.Learn to stand up for yourself.Your soul dies a tiny little bit every time you keep quiet when you should speak up for yourself. Being a doormat is not attractive and will get you nowhere in the long run.If haven't had much practice before, start with small things. Insist on low-fat milk in your coffee. Return the milk that went sour before the due date. Write a letter of complain if you get bad customer service. And only when you're feeling more confident, then tackle bigger issues like speaking to your boss about overloading you with work or your friends about relationship issues.
Rewards are great at any age. The last thing I asked of a man, was to come tighten the lug nuts after I changed a tire. Do you think after he came to do this in the middle of his workday that I planned something special for him? You better believe it! He needs to know that he is appreciated. Sincerely telling him is one ay, but it's also nice to do things for him as well. And this does not mean going all out. It could be as simple as a special dinner that is planned with his preferences in mind. This is simple enough that it could be done for a friend or your man.Treating a man special is something that is too often overlooked but is such a great tool. Many men will say that this is not their thing, but a spa day is such a great gift. The massage, the facial, the mani/pedi can all be tailored for the manly man (in my immaturity - I still laugh at the clear polish on the nails though). In today's tougher economic time, it may not be as easy to afford the day at the spa, but providing all the services for him at home may work just as well.Game day preparations are also a big hit for the sports aficionado. Whether you get everything ready and leave after you get his boys to come over, or it's a party for two (if you're WATCHING The game too); when you plan it with him in mind he will feel it.
When given a compliment you then responds with "thank you very much." Many times when someone congratulate or compliment us on something, the response is always "it is nothing" or "Anyone could have done." When you reject a compliment what you are doing is discrediting yourself. Stop deducting the positive things as if they do not exist (or use a negative filter).Use positive affirmations to increase your self-esteem. Grab an index card or a paper and write down positive affirmations such as "I accept and love myself" or "I am a valuable person with much to contribute and deserves the best like the others. " Take it with you everywhere and at all times.Repeat these affirmations throughout the day, especially in the morning when you wake up and at night before bed. When you repeat the affirmation enjoy positive feelings and feel good about yourself.Take advantage of workshops, books and any other program on self-esteem. Any material you can come to understand and master that will affect your daily behavior.
If you see negative TV or read a newspapers about murder events and the ugly things of everyday life then you will be cynical and pessimistic. If you read books and listen to positive programs you will absorb and enjoy better vibes every day.Associate yourself with good and positive people. Your self-esteem suffers when you surround yourself with negative people who criticize you or make you feel bad. On the other hand, when you feel accepted and motivated then you feel much better about yourself and your self-esteem grows in a positive environment that makes you feel at ease.Make a list of your personal success. Write down everything you've done that make you feel proud of yourself, this can range from having learned to skate, to graduation from college, having received an award or a promotion at work, successes, reaching a business goal, etc..Read this list often and when you read close your eyes and recreate those feelings of satisfaction and pride you felt when you achieved such success.
During the harder times, things get a little tricky. For instance, in these economic times when there are many men who are unemployed. If yours is one of them it'll be hard on both of you. To start, you may need a book of affirmations (I'm only partly joking with this one). If your man is at that stage he may need you now more than ever, because when he doubts, he needs you to believe in him. He needs to know that you are behind him no matter what. These are the times for the SILENT sacrifices; when you have to pass on something you want, and not complain about it. This is when you don't go to the concert and plan a nice romantic evening at home instead. It will be hard to work the extra hours and then come home to look over his new cover letter, but your devotion will motivate him to keep trying.
Affirmations: Ask Yourself the Right Questions. Some people repeat affirmations such as "I am self confident," which is fine, but you can improve your affirmation results by using leading questions such as, "why am I so confident?" The subconscious mind operates in a very simple manner. When you ask it a question like this, it will immediately go to work looking for the answer, and it will report back to you all of the ways you already are confident."Model" Other Confident People. One way to improve self-confidence is to model the behavior of people whom you consider to be supremely confident. If you can befriend a very confident person, that's great. But if not, just find an actor or other celebrity who is confidence personified, and study their behavior. Do this several times a week, and some of their confident mannerisms are bound to rub off on you.Practice Gratitude. A grateful mind is a peaceful mind, and a peaceful mind radiates confidence. Practice making a daily gratitude list, and particularly focus on different aspects of yourself that you appreciate. Maybe you are a great swimmer, or good at math, or really strong, or a good dancer, or have an unusual sense of humor, or are good at design, or a great singer, or a really good friend, or any number of other positive attributes. Look for what is great about you, and then be grateful you have those qualities. Appreciating your good qualities will improve self-confidence, and help you develop the kind of positive self-image that is crucial to success in life.
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