How To Lose 10 Pounds In One Week?

 
Here is a one day menu for all week. At first glance it is very boring to use 
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How To Lose 10 Pounds In One Week? (You Have To READ This Great Article).



How To Program Your Subconscious Mind For Happiness

By Jeanne C. Sheppard


The power of manifestation is accessible to everyone, no exceptions.You've heard this many times before, but it is true. Our thoughts create our reality.When we focus and direct our thoughts or desires, we can have anything.The key to manifesting our desires depends on how we program the subconscious mind. If we can tap into the subconscious, we can have anything we want. The only way to access the subconscious mind is to be in the right brainwave frequency.Brainwave entrainment synchronizes two vibrating systems, your brain, and a brainwave entrainment recording that stimulates your brainwave frequency. For manifestation, a certain dominant brainwave frequency is required. If you have trouble reaching this state on your own, entrainment will do it for you.

Start by daily reprogramming your Subconscious Mind to show you the behaviors that are necessary in expressing the ideal you. With a little practice you can develop any positive quality you wish. The more you practice positive behaviors, the more you become unique, confident, and enthusiastic.Make a list of the qualities you now have that are positive and unique, and get rid of the ones that are negative and weaken your power to achieve what is best for you. In return, you influence others with your best self and attract the best in others to you. For example, some affirming thoughts for your mind to nurture may include:

Watch them but don't engage them.As you relax and your consciousness begins to alter, fewer and fewer thoughts will come.When you have gaps in between thoughts, you are ready to start programming your subconscious.You are at the gateway between your conscious mind and subconscious mind.The subconscious is in communication with your conscious mind and the universal mind.This is where you tell the subconscious what you want so that it can send it out to universe for manifestation.Now it is time to visualize what you want, make a mental vision board.Hold that image and use all of your of your senses.

Imagine that what you want, has already materialized.It's here right now.See your desire in the present and experience how it feels.If you want to add affirmations or suggestions, do it now.This is also the place where you can induce new thoughts or beliefs.Keep using all of your senses.See your desire. Put yourself into a movie experiencing your desire.Enjoy your desire until the recording ends...and then detach and live your life as normal so that the universal mind can manifest your desire.The key to manifestation is in using the right brainwave frequency, in relaxing, visualizing, and affirming what you really want.

Having a positive attitude shows in my earnings and my spending. I have no trouble paying my debts, and getting what I want. I put out positive energy so more prosperity can come my way.I realize that wealth can be experienced when it is built on honesty and trust. Therefore, I will engage only in transactions that serve others with love, harmony, and a belief in them and in myself.When you settle for lack and limit your thinking in any part of your life, you are depriving your very God given nature to not be all that you can be. Riches, health, happiness, and creativity is a mindset. When you focus your mind on these qualities of life, you create your own destiny.

Positive behaviors are effective, and life changing. Make your affirmations of happiness, wellness, achievement, and prosperity, now.Emotional Freedom Technique was discovered by Gary Craig. Using the emotional freedom technique involves tapping the energy meridian points on the body. This might seem silly at first and unlikely to work however the technique is not that outrageous when you consider that it is similar to acupuncture without the needles. It is becoming increasingly popular and is recognized worldwide as an effective means of energy therapy and for changing the way the subconscious perceives events.A couple people who you may recognize are Bruce Lipton Ph.D who said that "EFT is a simple powerful process that can profoundly influence gene activity, health and behaviour." and Deepak Chopra MD who said that "EFT offers great healing benefits".

Belief.You should think and act as if the object of your desires is already on its way to you and that you will receive it. Your subconscious mind cannot tell fact from fiction and will believe that the object of your desires is coming to you. It will work tirelessly to bring about the thing that dominates your thoughts.

Set aside time for you. Everyone needs time to reflect. Whether you pray, meditate, practice yoga, or just read positive information. Set aside an hour each day for yourself. Your subconscious mind needs to know just how important you are and nothing shows this importance than having time for yourself. Many believe there is not a free hour in the day for themselves. Whether you have to wake an hour early or go to bed an hour later having an hour of peace is an important way to clear your mind and open yourself to the possibilities your subconscious mind can offer.

Be the person you admire Make a list of the attributes you most admire in others and incorporate these into your own life--one by one. Once you begin to admire yourself, your subconscious mind will have a higher opinion of you as well.Maintain a lighthearted/happy spirit. Never allow the pressures of the day to bring you down. Make it a point to be light hearted and happy as much as humanly possible. Dwelling on the negatives of life badly affects your subconscious mind. Keeping a positive spirit will keep your subconscious mind well programmed and open to wonderful possibilities.




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