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Grief Counseling Online Can Be Advantageous

By Krystal Branch


In some instances there is a difference acknowledged between bereavement counseling and therapy. It asserts that the counseling is appropriate when what is considered normal mourning follows a loss such as death or divorce. On the other hand, therapy deals with more complicated feelings of loss in response to the same event. In some cases grief counseling online may be preferable.

A severe emotional disorder can result if the despair is allowed to escalate. Treatment can prevent escalation from a normal bereavement reaction from turning into a pathological condition. Talking to a counselor online will ease someone through the difficult adjustment.

In 2008 a controversy arose in professional circles. In some instances, bereavement therapy was harmful rather than helpful. For someone going through the expected five stages of grief, the therapy might turn the normal reaction into a pathological problem. However, it is effective in cases where an abnormal and extended response exists.

It is considered normal for someone to experience five steps of the grieving process. Shock, denial, rage, depression and acceptance are usually experienced in that order. If the individual becomes stuck in one of the stages, there is a likelihood that a serious condition can develop.

Often someone will express shock and disbelief that this death or divorce has occurred. Next he or she may turn away from the reality, refusing to accept that it really did happen. Anger and sometimes rage follows. The fourth stage may find the individual in a deep depression from which he cannot emerge.

With the fifth and final stage, there is acceptance. It is not something he or she is happy about. It does, however, mean that the individual sees the possibility of having happiness in the future.

Most professionals believe that going through the grieving process is mandatory. If it is repressed an emotional problem can develop. If other disasters arise to interfere with the process, recovery may not be possible.

It is wise to select a bereavement therapist with a degree and possibly certification in dealing with that specific field. A licensed psychologist is a good choice. It will not be sufficient to talk to someone who calls himself a bereavement counselor, but is a sales person for a funeral parlor.

The person seeking to talk to an online counselor should not hesitate to ask about the degree and experience of the person who will be at the other end of the line. If the goal is to arrange a funeral, the sales person may be a suitable choice. If not, he or she may cause more harm than good.

There is a reference book used by mental health professionals. It gives the definition for each mental disorder. Each will have a list of criteria to be met. If a specific number are present in one person, the disorder is confirmed. Clinical depression, may result from an untreated case of bereavement.

This joins the other services offered online. A therapist is always available. Anonymous help appeals to those who want anonymity. Grief counseling online fills a need for those who would not otherwise seek help.




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