To reverse insulin resistance is more important today than it was in the past as it has become a widely spread medical syndrome. This is because a greater percentage of patients who are diabetic already have signs of this syndrome. This is a worrying situation because these signs are usually preceded by type II diabetes and associated health problems. Therefore, methods and techniques of reversing it present a big opportunity for the human race.
Insulin is a hormone that, depending on its level, causes diabetes. It is produced in an abdominal organ known as a pancreas and its major role is controlling blood sugars level. The function of this hormone is to assist all tissue cells in attaching glucose particles on their surfaces. This action controls the level of sugars present in blood vessels, and it also enables the cells acquire much needed energy from the breaking down of glucose particles. Insulin resistance occurs when cells become impervious to its effects.
The above phenomena and its consequences can be undone in several ways. The most obvious one is that the affected person should get physically fit by undertaking rigorous activities. This has positive results in that the person looses body fats by oxidation thereby loosing excess sugar in the blood is thus making cells be responsive to insulin effects.
Secondly, consuming a good meal can help in reversing this problem. One should steer clear of meals that contain a high glycemic presence. These kinds of meals are loaded with big proportions of processed sugars and fats, and should therefore be shunned. Instead, they should take a balanced meal that contains high fiber, green vegetables, and low natural sugars. These meals assist in a correct metabolism rate and therefore reducing the effects of this syndrome.
Some naturally occurring nutritional supplements are equally important as the diet to be taken. Suggested supplements have a history of being capable to restore the balance in insulin and blood sugar levels. Magnesium, for instance, aids in sugar oxidation but it is regularly lacking in obese patients. Thus, eating magnesium rich food like fresh and green vegetables should be highly recommended.
The individual should strive to handle stressful situations in the best way possible. Failure to do this renders all other initiatives of overcoming the syndrome as pointless. High stress leads to the production of hormones that counter the functions of insulin inside the body by blocking its cell receptors therefore rising blood sugars.
The last course of action is using medications prescribed by doctors. There exist two types of medicines, which function in two distinct ways. The first aid in reducing blood sugar levels by making cells to be more responsive to insulin. The second curtails assimilation of glucose in the intestine thereby decreasing its absorption after eating. Several medications are introduced in the market at all times.
Medical experts suggest that further inquiry into the functions of the hormone has to be undertaken. This was instigated after some new research revealed that it is one of the most important hormone in the body. Further inquiry is therefore important as the problem causes many deaths even with the current achievements in medicine and technology.
Insulin is a hormone that, depending on its level, causes diabetes. It is produced in an abdominal organ known as a pancreas and its major role is controlling blood sugars level. The function of this hormone is to assist all tissue cells in attaching glucose particles on their surfaces. This action controls the level of sugars present in blood vessels, and it also enables the cells acquire much needed energy from the breaking down of glucose particles. Insulin resistance occurs when cells become impervious to its effects.
The above phenomena and its consequences can be undone in several ways. The most obvious one is that the affected person should get physically fit by undertaking rigorous activities. This has positive results in that the person looses body fats by oxidation thereby loosing excess sugar in the blood is thus making cells be responsive to insulin effects.
Secondly, consuming a good meal can help in reversing this problem. One should steer clear of meals that contain a high glycemic presence. These kinds of meals are loaded with big proportions of processed sugars and fats, and should therefore be shunned. Instead, they should take a balanced meal that contains high fiber, green vegetables, and low natural sugars. These meals assist in a correct metabolism rate and therefore reducing the effects of this syndrome.
Some naturally occurring nutritional supplements are equally important as the diet to be taken. Suggested supplements have a history of being capable to restore the balance in insulin and blood sugar levels. Magnesium, for instance, aids in sugar oxidation but it is regularly lacking in obese patients. Thus, eating magnesium rich food like fresh and green vegetables should be highly recommended.
The individual should strive to handle stressful situations in the best way possible. Failure to do this renders all other initiatives of overcoming the syndrome as pointless. High stress leads to the production of hormones that counter the functions of insulin inside the body by blocking its cell receptors therefore rising blood sugars.
The last course of action is using medications prescribed by doctors. There exist two types of medicines, which function in two distinct ways. The first aid in reducing blood sugar levels by making cells to be more responsive to insulin. The second curtails assimilation of glucose in the intestine thereby decreasing its absorption after eating. Several medications are introduced in the market at all times.
Medical experts suggest that further inquiry into the functions of the hormone has to be undertaken. This was instigated after some new research revealed that it is one of the most important hormone in the body. Further inquiry is therefore important as the problem causes many deaths even with the current achievements in medicine and technology.
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