Meditation is a practice that is used for a variety of purposes and involve individuals training their minds or inducing a mode of consciousness. This may be done as an end within itself or as some other benefit. This term is used to refer to a broad category of practices that involve different techniques used to build up internal energy or the life force, promote relaxation, and develop love, patience, compassion, forgiveness and generosity. Standing meditation refers to a type that is considered a powerful and simple approach. People all around the world, including in California, practice this on a regular basis.
With this practice, the body is aligned in a specific way and held still. Qi, or energy flow, is encouraged to take on its natural rhythm and flow throughout the meridian system. This is done to dissolve blockages that may be present and preventing it from flowing naturally.
There is a lot of benefit that can come of doing this regularly. People who do this tout the benefits available to the entire body. In fact, it is thought to balance the whole self. How long each sessions lasts will range. Some may do this for just a few minutes while others extend it to for longer period. This should be the choice of the person. All that is needed for this type of meditation is an open mind, body and a quiet area to practice.
To do this, a person will need to have a quiet space to practice. It might be best to start doing this inside, although it can be nice to face toward a window so you can see outdoors. Stand in a way so that the feet are hip length apart and the toes are facing forward. Soften the knees enough so that the pelvis relaxes down and the weight moves to the feet. It should feel as if you just mounted a horse.
Look straight ahead, with the head aligned right atop the spine so the muscles of the face, throat, neck and head can be relaxed. Smile and float the tip of the tongue up to the roof of the mouth, just behind the front teeth. Then flow the hands up between eight and 10 inches in front of the lower abdomen with the palms facing a few inches below the navel.
Palms should face a few inches below the navel and fingertips should point forward but are not to touch. Imagine you are in the position to hug a small tree. Fingers should extend and be spaced out. The elbows can be lifted enough so that the armpits are hollowed out.
Inhale deeply and exhale completely a couple of times. While doing this, make small adjustments that are necessary in the stance so that you feel as comfortable as possible. Imagine being an ancient tree or mountain, something that you consider serene and stable. Let the breath return to a normal rhythm and become still in your physical body. Enjoy the time of doing nothing.
Hold this position for at least 10 minutes or longer, if you decide. Increase the time gradually every time you do it. The results will differ from person to person, but many people report positive effects with this practice.
With this practice, the body is aligned in a specific way and held still. Qi, or energy flow, is encouraged to take on its natural rhythm and flow throughout the meridian system. This is done to dissolve blockages that may be present and preventing it from flowing naturally.
There is a lot of benefit that can come of doing this regularly. People who do this tout the benefits available to the entire body. In fact, it is thought to balance the whole self. How long each sessions lasts will range. Some may do this for just a few minutes while others extend it to for longer period. This should be the choice of the person. All that is needed for this type of meditation is an open mind, body and a quiet area to practice.
To do this, a person will need to have a quiet space to practice. It might be best to start doing this inside, although it can be nice to face toward a window so you can see outdoors. Stand in a way so that the feet are hip length apart and the toes are facing forward. Soften the knees enough so that the pelvis relaxes down and the weight moves to the feet. It should feel as if you just mounted a horse.
Look straight ahead, with the head aligned right atop the spine so the muscles of the face, throat, neck and head can be relaxed. Smile and float the tip of the tongue up to the roof of the mouth, just behind the front teeth. Then flow the hands up between eight and 10 inches in front of the lower abdomen with the palms facing a few inches below the navel.
Palms should face a few inches below the navel and fingertips should point forward but are not to touch. Imagine you are in the position to hug a small tree. Fingers should extend and be spaced out. The elbows can be lifted enough so that the armpits are hollowed out.
Inhale deeply and exhale completely a couple of times. While doing this, make small adjustments that are necessary in the stance so that you feel as comfortable as possible. Imagine being an ancient tree or mountain, something that you consider serene and stable. Let the breath return to a normal rhythm and become still in your physical body. Enjoy the time of doing nothing.
Hold this position for at least 10 minutes or longer, if you decide. Increase the time gradually every time you do it. The results will differ from person to person, but many people report positive effects with this practice.
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