Lack of sleep is a common disorder experienced by many people. It occurs temporarily to some people and continuously to others. A prolonged sleep disorder can be classified as insomnia. Some people seem to need more or fewer hours of sleep. Not everyone needs the standard eight hours of sleep. Moreover, it is just a recommendation. Worrying that you are not getting the eight hours of sleep could be the cause of sleep disorder itself. Though some of the causation factors can be easily controlled, it is advisable to consult a psychotherapist in Los Angeles CA. The advice given may include the following causes, symptoms, effects and remedies to the disorder.
One thing to note is that a lack of sleep is mostly a symptom of other problems. It may affect our appetite; the hormone which regulates hunger is leptin. Little or no sleep reduces its levels in the body. Since it is the substance that signals the brain that you have eaten enough, lack of this communication may affect our eating patterns. Consequently, your weight increases considerably due to excess eating.
Lacking sleep can manifest itself in tiredness in the brain. In this case, the body usually reacts by having micro-naps all through the day by dissociating with the brain. This could be dangerous when you are doing attention requiring activities like driving. This means that the body dips in and out of your brain waves and this can be very dangerous for daily activities.
Spending your late night hours watching movies and documentaries is ill advised as it eats into your sleep time. Movies can elicit bad dreams and nightmares which will deny you the much needed sleep. This will be denying the body enough rest as it might require.
It is very normal for one to think of different situations and find you are conversing internally. Most people find themselves doing this when they get to bed and the time wasted reduces the amount of sleep required to get. To avoid this, clear your mind off any situation that may cause you to lack sleep before you get to bed.
Instead of tossing and turning in bed, go and do something that you find boring. For instance, you can wipe a table over and over and will note that slowly you will get exhausted and fall asleep easily. This is a method that has been proven to work effectively.
Your brain may also respond positively to reversed psychology. This works when you focus on being awake for long. Your brain will in turn try to reverse the situation by getting some rest. You will eventually find yourself falling asleep easily.
Perhaps the best thing to do is to concentrate on your mind and think what may be the real cause of insomnia. Stressful thoughts could easily be the cause. Additionally, not relaxing and doing exercise may cause your sleeping patterns to change due to poor functionality of some body parts.
One thing to note is that a lack of sleep is mostly a symptom of other problems. It may affect our appetite; the hormone which regulates hunger is leptin. Little or no sleep reduces its levels in the body. Since it is the substance that signals the brain that you have eaten enough, lack of this communication may affect our eating patterns. Consequently, your weight increases considerably due to excess eating.
Lacking sleep can manifest itself in tiredness in the brain. In this case, the body usually reacts by having micro-naps all through the day by dissociating with the brain. This could be dangerous when you are doing attention requiring activities like driving. This means that the body dips in and out of your brain waves and this can be very dangerous for daily activities.
Spending your late night hours watching movies and documentaries is ill advised as it eats into your sleep time. Movies can elicit bad dreams and nightmares which will deny you the much needed sleep. This will be denying the body enough rest as it might require.
It is very normal for one to think of different situations and find you are conversing internally. Most people find themselves doing this when they get to bed and the time wasted reduces the amount of sleep required to get. To avoid this, clear your mind off any situation that may cause you to lack sleep before you get to bed.
Instead of tossing and turning in bed, go and do something that you find boring. For instance, you can wipe a table over and over and will note that slowly you will get exhausted and fall asleep easily. This is a method that has been proven to work effectively.
Your brain may also respond positively to reversed psychology. This works when you focus on being awake for long. Your brain will in turn try to reverse the situation by getting some rest. You will eventually find yourself falling asleep easily.
Perhaps the best thing to do is to concentrate on your mind and think what may be the real cause of insomnia. Stressful thoughts could easily be the cause. Additionally, not relaxing and doing exercise may cause your sleeping patterns to change due to poor functionality of some body parts.
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When you need information about a knowledgeable psychotherapist in Los Angeles CA, pay a visit to the web pages online here today. You can see details at http://www.drkobel.com now.
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