It is now widely understood amongst doctors that nutritional products are an important addition to a healthy living programme. It has become far more difficult to get optimum quantities of nutrients from our diet alone, especially anti-oxidants and minerals. This is mainly due to a rise in demand by our bodies for these nutrients and also as a result of depletion of nutrients in the food that we consume.
First, you will notice that different manufacturer's supplements are made up of different nutrients and at varying levels. For example, some products will included recommended daily allowances, whereas some contain much more, advanced quantities. Taking in insufficient levels will give you little benefit, where too much might be dangerous, so what is the answer?
In addition, your lifestyle will play a major role in defining what quantities of vitamins and minerals you require on a day-to-day basis. As an example, if you smoke your needs are likely to be increased. In addition to this, did you know that if you train regularly, at high heart rates, then your body's needs is also increased? This is due to the fact that vitamins (also known as antioxidants) are needed to eliminate the damaging waste products produced as we process oxygen. Heavy physical exercise increases oxygen consumption and hence, boosts potentially harmful waste prducts known as free radicals.
Our requirement for antioxidants and minerals is now larger than ever due to the excessively toxic environment that we live in. Environmental pollutants, toxic chemicals in the water supply and enhanced levels of radiation from the sun contribute to our increased demand for anti-oxidants. Also, stress, lack of sleep and poor food choices will boost free radical occurance. The food choices that we make today are commonly devoid of the important vitamins and minerals that we require for our bodies to function optimally.
Low Glycemic Foods - Diseases such as Obesity and Diabetes are largely a result of poor food choices. Typically, high calorific foods encourage Obesity, but the significance of high glycemic foods cannot be disregarded. High glycemic foods (high GI) are the ones that sugar rapidly once inside your body, such as sweets, cakes and refined carbohydrates (white bread, white pasta, etc). These kinds of foods cause rapid increases in blood sugar levels. As blood sugar levels plummit, you will experiences a lack of energy and cravings for high glycemic foods (carbohydrate cravings). If you regularly succumb to your cravings, this will increase your food consumption. Over a long period of time your body becomes less capable to accomodate dramatic rises in blood sugar levels, which can in turn lead to the onset of type two Diabetes.
If you have weight management plans or concerns about diabetes, then low glycemic, nutritionally balanced meal replacements and healthy snacks can offer you assistance.
First, you will notice that different manufacturer's supplements are made up of different nutrients and at varying levels. For example, some products will included recommended daily allowances, whereas some contain much more, advanced quantities. Taking in insufficient levels will give you little benefit, where too much might be dangerous, so what is the answer?
In addition, your lifestyle will play a major role in defining what quantities of vitamins and minerals you require on a day-to-day basis. As an example, if you smoke your needs are likely to be increased. In addition to this, did you know that if you train regularly, at high heart rates, then your body's needs is also increased? This is due to the fact that vitamins (also known as antioxidants) are needed to eliminate the damaging waste products produced as we process oxygen. Heavy physical exercise increases oxygen consumption and hence, boosts potentially harmful waste prducts known as free radicals.
Our requirement for antioxidants and minerals is now larger than ever due to the excessively toxic environment that we live in. Environmental pollutants, toxic chemicals in the water supply and enhanced levels of radiation from the sun contribute to our increased demand for anti-oxidants. Also, stress, lack of sleep and poor food choices will boost free radical occurance. The food choices that we make today are commonly devoid of the important vitamins and minerals that we require for our bodies to function optimally.
Low Glycemic Foods - Diseases such as Obesity and Diabetes are largely a result of poor food choices. Typically, high calorific foods encourage Obesity, but the significance of high glycemic foods cannot be disregarded. High glycemic foods (high GI) are the ones that sugar rapidly once inside your body, such as sweets, cakes and refined carbohydrates (white bread, white pasta, etc). These kinds of foods cause rapid increases in blood sugar levels. As blood sugar levels plummit, you will experiences a lack of energy and cravings for high glycemic foods (carbohydrate cravings). If you regularly succumb to your cravings, this will increase your food consumption. Over a long period of time your body becomes less capable to accomodate dramatic rises in blood sugar levels, which can in turn lead to the onset of type two Diabetes.
If you have weight management plans or concerns about diabetes, then low glycemic, nutritionally balanced meal replacements and healthy snacks can offer you assistance.
About the Author:
Andrew Smith is an Independent Associate for Usana Health Sciences, who produce world leading nutritional supplements. To read an extensive Usana products review please go to http://andygsmith.com/health-and-wellness/nutritional-supplements-and-nutrition/usana-products-information-and-review/
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