Each therapist may not be right for every person or every problem. It depends on many factors. During the first appointment it is usually easy to tell if it is the ideal situation. For someone needing a therapist beverly ma has many qualified practitioners.
During sessions it may be necessary to talk about very personal details and for that reason, you must feel at ease. Although your presenting problem is not an intimate one, side issues of that nature may come into the discussion at some later time. Your personalities must be compatible.
You should ask about education, experience and to see credentials if you wish. Ask how long it may take to reach the first of your goals. One of the therapists in Topsfield, MA will be able to approximate the time.
The longest type of counseling is psychoanalysis. It can take years of exploring and deciphering childhood memories. For that reason, few people choose it for themselves. It is relatively expensive and time-consuming.
Most people want to understand and overcome their dysfunctional behaviors in a more timely fashion. Cognitive Behavioral therapy is an approach that does just that. The behavior that is currently interfering with the patients normal daily activities is first considered. Then, a plan to overcome it is put into motion.
All the things discussed in therapy are kept confidential. Your thoughts and actions cannot be disclosed to a third party unless there is a life or death situation pending. Your therapist must be ethical in other ways as well. There should not be any physical contact between you. That professional distance must be maintained by the therapist.
Usually referred to as CBT, the cognitive behavioral therapy has time limits and specific goals to be met. Right from the start, the client is working towards the goal or goals. Homework is assigned. If the problem is one of social anxiety, for example, the goal might entail engaging in conversations with others right away.
Some kinds of therapeutic methods focus on the underlying cause of a fear. They then relate it to the current fear and the intent is to resolve it through understanding. In CBT the fear is approached with the intent of getting over it, regardless of why the client is fearful.
Someone afraid of the dark may be asked to first keep night lights on as he imagines being in the dark by closing his eyes. He may gradually think about what might be hidden in the dark. Then he will gradually use dimmer and dimmer night lights.
In traditional psychotherapy, many sessions might be spent talking about how to talk comfortably with others. In psychoanalysis they would still be uncovering memories of possibly awkward social experiences. The CBT therapy would have the patient making attempts to actually talk to other people and ignore any possibility of awkwardness. Those experiences may prove to be the cure.
The general concensus is that CBT is a rapid way of overcoming a fear. Psychotherapy is often called talk therapy. It is not, however, as extensive as psychoanalysis in which the discussion might last for years.
During sessions it may be necessary to talk about very personal details and for that reason, you must feel at ease. Although your presenting problem is not an intimate one, side issues of that nature may come into the discussion at some later time. Your personalities must be compatible.
You should ask about education, experience and to see credentials if you wish. Ask how long it may take to reach the first of your goals. One of the therapists in Topsfield, MA will be able to approximate the time.
The longest type of counseling is psychoanalysis. It can take years of exploring and deciphering childhood memories. For that reason, few people choose it for themselves. It is relatively expensive and time-consuming.
Most people want to understand and overcome their dysfunctional behaviors in a more timely fashion. Cognitive Behavioral therapy is an approach that does just that. The behavior that is currently interfering with the patients normal daily activities is first considered. Then, a plan to overcome it is put into motion.
All the things discussed in therapy are kept confidential. Your thoughts and actions cannot be disclosed to a third party unless there is a life or death situation pending. Your therapist must be ethical in other ways as well. There should not be any physical contact between you. That professional distance must be maintained by the therapist.
Usually referred to as CBT, the cognitive behavioral therapy has time limits and specific goals to be met. Right from the start, the client is working towards the goal or goals. Homework is assigned. If the problem is one of social anxiety, for example, the goal might entail engaging in conversations with others right away.
Some kinds of therapeutic methods focus on the underlying cause of a fear. They then relate it to the current fear and the intent is to resolve it through understanding. In CBT the fear is approached with the intent of getting over it, regardless of why the client is fearful.
Someone afraid of the dark may be asked to first keep night lights on as he imagines being in the dark by closing his eyes. He may gradually think about what might be hidden in the dark. Then he will gradually use dimmer and dimmer night lights.
In traditional psychotherapy, many sessions might be spent talking about how to talk comfortably with others. In psychoanalysis they would still be uncovering memories of possibly awkward social experiences. The CBT therapy would have the patient making attempts to actually talk to other people and ignore any possibility of awkwardness. Those experiences may prove to be the cure.
The general concensus is that CBT is a rapid way of overcoming a fear. Psychotherapy is often called talk therapy. It is not, however, as extensive as psychoanalysis in which the discussion might last for years.
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