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The Importance Of Soy Products For Menopause Relief

By Graciela Wynn Chavez


Almost all health-related magazines, documentaries and TV shows have hitherto, shouted out the myriad benefits of soy and its products in a wide range of health complications, spanning from breast cancer, osteoporosis, and the heart illness. Examples of soy products include soy milk, soy beans, soy cheese, and soy protein, among others. Some companies have also developed some soy pills and powders from soy phytochemicals, and have widely pronounced them to be natural healers for menopausal discomforts, and also other illnesses. It is not however not authenticated that soy products for menopause relief play a vital role in managing menopause symptoms.

Soy has high contents of isoflavones. These are types of phytoestrogen. Phytoestrogens are basically chemicals found in plants that work similarly like estrogens. To some extent, the human body can alternatively use them just like estrogens.



Menopausal-related disorders such as night sweats and hot flashes have originally been treated using conventional medicines. However, the inference that soy and its various forms is rich in phytoestrogen which acts like estrogen in reducing the wrath of menopausal discomforts has made many people prefer it to the previous treatment methods, most especially because it is natural. Soy food industries as well as other supplement industries have since embarked on developing alternative treatment methods of menopause symptoms, by dint of soy.

The soy food industries have taken advantage of the fact that soy contains high rates of phytoestrogen, which behaves like estrogen. This makes people prefer them to other medicines, majorly because of their natural factor, in reducing the uncomfortable effects of low estrogen levels that is experienced in the course of menopause. Nevertheless, it is not yet absolutely confirmed if isoflavones play similar roles as estrogens. Therefore, the inference that soy products are all that a woman suffering from menopausal symptoms needs to check the menace is not completely appropriate.

Soy and its various forms have no notable impact in eliminating vasomotor signs like vaginal dryness and hot flashes. Research confirms that they only help to negligibly reduce their intensity, and not necessarily eliminating them like the conventional medicines do.Additionally, soy foods encompass anti nutritional factors like oxalates, protease inhibitors, saponins and soya toxins, among others.

Recent studies reveal that the use of soy foods does not completely eradicate discomforts of menopause or menopausal symptoms, and instead, the isoflavones contained in them act as goitrogens, and hence suppress ones thyroid functions. Suppression of the thyroid further leads to other health disorders like difficulties in losing weight, hardships in losing weight, insomnia, mood swings and general anxiety, digestive problems and food allergies, among many others.

The two most harmful soy foods are soy protein powders and infant soy formula. Soy has been linked to malnutrition, breakdown of the immune system, dysfunction of thyroid functions, cognitive decline, infertility, digestive distress, alongside a couple of other demerits.These reports therefore contradict earlier claims that soy foods play a great role in eradicating a host of health-related problems.

This further causes several disorders like insomnia, anxiety, mood swings, digestive problems and other food allergies. The most harmful forms of soya are argued to be infant soy formula and soy protein powders. In conclusion, it is clear that though soy products can play some part in alleviating discomforts associated with menopause, it has not been confirmed that they are completely effective.




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