Contemplative living appears like a preserve of monks and persons with weird imaginations about life. However, there are contemplative practices that ordinary persons can take up to experience the life changing effect of reflective living. In fact, there is no need to visit some strange islands or enlist in a monastery. These activities will pass as every day chores but will leave a profound impact on your life.
People document their daily lives in journals like diaries or blogs. While this might pass as a way to stay organized or take control of your life, it helps you to review your day and discern ways in which you would have achieved more. Keeping a journal also helps you to identify areas you would have done better and therefore move towards self improvement.
There are ritual or routine activities that will help you reflect. They include creating personal space or establishing a sacred corner. You may also have a scheduled retreat or participate in ceremonies that are based on cultural or spiritual organization. These events tune your mind to reflect and thus leave the mind with a clearer vision.
Movement helps you to stay in touch with your center. The movement options you could explore include ta-i chi, yoga, labyrinth walking and dance, among others. These movements enter you into a routine that instills discipline and pushes your body to obey a routine. Walking meditation is another movement option where you head to the park or a serene place where you can achieve quietness.
Relationship building is an effective way to achieve stillness. Some of the activities that will enhance your relationships and deliver the stillness required include telling stories about virtues, listening deeply and engaging in reflective dialogues. You may also want to join counsel circles that enable you to aspire for great things, not only for you but the society as well.
Activism is an effective way to engage in contemplation and thus be a better person. It delivers a centering effect that gets to your mind and soul. Activists envision a better world when they participate in vigils and marches aimed and pushing for a better world. Volunteering will also deliver the desired stillness besides witnessing goodness through your actions to the environment and people around you.
Creativity enables you to concentrate and bring out your ideas for the world to see. Some of the avenues of achieving stillness through creativity include art that is reflective. It may be a drawing, collage or sculpture that depicts your desired life. You may also sing or create artistic figures or even participate in an exhibition. It is one of the ways of actualizing what you have imagined.
Meditation in itself is a way to achieve stillness. This includes participating in centering activities where you actually push your spirit into searching for stillness. It creates awareness of your environment and thus allows you to better interact with the surrounding. This will raise your potential and make you more aware of what you can achieve. It is a rewarding experience especially when you really connect with your surrounding.
People document their daily lives in journals like diaries or blogs. While this might pass as a way to stay organized or take control of your life, it helps you to review your day and discern ways in which you would have achieved more. Keeping a journal also helps you to identify areas you would have done better and therefore move towards self improvement.
There are ritual or routine activities that will help you reflect. They include creating personal space or establishing a sacred corner. You may also have a scheduled retreat or participate in ceremonies that are based on cultural or spiritual organization. These events tune your mind to reflect and thus leave the mind with a clearer vision.
Movement helps you to stay in touch with your center. The movement options you could explore include ta-i chi, yoga, labyrinth walking and dance, among others. These movements enter you into a routine that instills discipline and pushes your body to obey a routine. Walking meditation is another movement option where you head to the park or a serene place where you can achieve quietness.
Relationship building is an effective way to achieve stillness. Some of the activities that will enhance your relationships and deliver the stillness required include telling stories about virtues, listening deeply and engaging in reflective dialogues. You may also want to join counsel circles that enable you to aspire for great things, not only for you but the society as well.
Activism is an effective way to engage in contemplation and thus be a better person. It delivers a centering effect that gets to your mind and soul. Activists envision a better world when they participate in vigils and marches aimed and pushing for a better world. Volunteering will also deliver the desired stillness besides witnessing goodness through your actions to the environment and people around you.
Creativity enables you to concentrate and bring out your ideas for the world to see. Some of the avenues of achieving stillness through creativity include art that is reflective. It may be a drawing, collage or sculpture that depicts your desired life. You may also sing or create artistic figures or even participate in an exhibition. It is one of the ways of actualizing what you have imagined.
Meditation in itself is a way to achieve stillness. This includes participating in centering activities where you actually push your spirit into searching for stillness. It creates awareness of your environment and thus allows you to better interact with the surrounding. This will raise your potential and make you more aware of what you can achieve. It is a rewarding experience especially when you really connect with your surrounding.
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