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Therapy Techniques Used In Family Counseling Ontario

By David Harris


Family counseling ontario also personal cure is the branch of psychotherapy which aims at improving interactions among family members by creating a healthy psychological base of relations which then results to openness by the persons concerned and gives very fruitful results in return. Therapists believe that regardless of who is at fault, family involvement in resolutions works in their benefit.

Therapy has to be a part of our lives since time immemorial and this is all thanks to the continuous advancements that are being gradually made in the field of psychology today. Family therapy is very important when it comes to resolving conflicts among domestic member which occur in often times than we notice. It brings the domestic in the healing process by helping to resolve their indifference.

There are quite a number of theoretical models that are used today and they are all accredited to their respective theorists who brought them into existence. The first is the Adlerian personal therapy developed by Alfred Alder, it sees a person as a whole and its ideas include that one attempts to compensate for inferiority by creating a fictional final goal with a private logic.

Therapy is very crucial as it helps prepare domestic members for a major life change such as a new marriage or divorce. The childrens safety and wellbeing should always be put first and before any major life change is made, children have the right to be put in a strong position mentally. Therapy is therefore recommended for any domestic that may be planning to make any life-changing decision.

There is the strategic therapy which closely examines the patterns of interactions within a private and also those of conflict as it tries to bring them to the personal awareness. It is more direct in comparison to the other techniques and each private member has a task assigned to them attempting to improve relations with each other, it also subverts dominance allowing more open communications.

Another used model is the Cognitive-behavioral personal therapy whose theorists are John Gottman, Albert Ellis and Albert Bandura which states that problems are a result of conditioning by the operant that reinforces negative behaviours within the personal social exchanges thus giving birth to unwanted traits. This then becomes the root of irrational beliefs and a faulty personal schema.

There is also the Emotion-focused therapy developed by Sue Johnson and Les Greenberg which uses techniques such as restructuring, reframing and reflecting to bring change within the personal setting. It tries to break the barriers and rigid patterns developed by couples and in return hindering emotional engagement and trust. It is a model that aims to enhance empathetic feelings in the families.

Bottom line is that without therapy, many families would be broken and others have been broken due to ignorance and refusal to seek help. It should be known that there is NO shame in seeking help as we are all humans and prone to weaknesses. Family counselling sessions only demand cooperation with only 5-20 sessions necessary depending on the problems intensity.




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