Having excess pounds can certainly diminish your self-esteem. More importantly, your physical health can suffer in a wide variety of ways. In order to have a life that's both long and happy, consider the perks of weight loss San Jose CA local residents should be aware of.
Having unwanted kilos can put your entire cardiovascular system in peril. Doctors say that anyone who is overweight has an increased chance of suffering from a heart attack or stroke one day. Such is usually brought about by an elevation in the blood pressure reading as well as the levels of bad cholesterol in the blood.
There are a lot of risk factors for heart disease. Sadly, some of them are completely unavoidable. A few examples are family history, age, gender and race. It's important to note that there are certain risk factors that you can in fact avoid or change, and being obese is just one of those. Needless to say, you can keep your heart out of harm's way simply by getting rid of unwanted pounds.
If you are overweight, you may sooner or later battle type 2 diabetes. It's for the fact that your blood sugar is likely to be above what's regarded as the healthy range. Having elevated levels of sugar in the blood is usually due to the intake of lots of sugary foods such as cakes, muffins, cookies, donuts and sodas. Also to blame is the sedentary life most overweight people are leading.
The problem with diabetes is that there's no cure for it. Medications available are only for management, not for making the disease go away for good. Failure to manage diabetes effectively is a major cause for concern. It's because so many different complications can come into being, and they concern the eyes, nerves, kidneys and heart.
Being obese, you are at risk of suffering from arthritis. Such can leave your joins feeling stiff, swollen and achy. Your weight-bearing joints are in danger of developing the disease the most due to the sheer amount of stress they tend to get. If the knees, ankles, lower back and hips are painful all the time, enjoying an active and productive life can be really difficult.
You may battle cancer sooner or later if you have a lot of unwanted pounds. Doctors say that excess fat tissues can in fact produce their own hormones. Such can easily lead to hormonal imbalance, which is a risk factor for various types of deadly cancer. Most obese people have sedentary lives, and such is also regarded as a risk factor for cancer.
The importance of maintaining an ideal weight cannot be stressed enough. This is true most especially if you want to have a long and happy life. In order for you to shed off excess kilos, you should exercise on a regular basis and also opt for healthy, well-balanced meals. There are cases in which a being overweight is due to an underlying medical condition that requires treatment. Needless to say, the help of a doctor should be sought.
Having unwanted kilos can put your entire cardiovascular system in peril. Doctors say that anyone who is overweight has an increased chance of suffering from a heart attack or stroke one day. Such is usually brought about by an elevation in the blood pressure reading as well as the levels of bad cholesterol in the blood.
There are a lot of risk factors for heart disease. Sadly, some of them are completely unavoidable. A few examples are family history, age, gender and race. It's important to note that there are certain risk factors that you can in fact avoid or change, and being obese is just one of those. Needless to say, you can keep your heart out of harm's way simply by getting rid of unwanted pounds.
If you are overweight, you may sooner or later battle type 2 diabetes. It's for the fact that your blood sugar is likely to be above what's regarded as the healthy range. Having elevated levels of sugar in the blood is usually due to the intake of lots of sugary foods such as cakes, muffins, cookies, donuts and sodas. Also to blame is the sedentary life most overweight people are leading.
The problem with diabetes is that there's no cure for it. Medications available are only for management, not for making the disease go away for good. Failure to manage diabetes effectively is a major cause for concern. It's because so many different complications can come into being, and they concern the eyes, nerves, kidneys and heart.
Being obese, you are at risk of suffering from arthritis. Such can leave your joins feeling stiff, swollen and achy. Your weight-bearing joints are in danger of developing the disease the most due to the sheer amount of stress they tend to get. If the knees, ankles, lower back and hips are painful all the time, enjoying an active and productive life can be really difficult.
You may battle cancer sooner or later if you have a lot of unwanted pounds. Doctors say that excess fat tissues can in fact produce their own hormones. Such can easily lead to hormonal imbalance, which is a risk factor for various types of deadly cancer. Most obese people have sedentary lives, and such is also regarded as a risk factor for cancer.
The importance of maintaining an ideal weight cannot be stressed enough. This is true most especially if you want to have a long and happy life. In order for you to shed off excess kilos, you should exercise on a regular basis and also opt for healthy, well-balanced meals. There are cases in which a being overweight is due to an underlying medical condition that requires treatment. Needless to say, the help of a doctor should be sought.
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