How To Lose 10 Pounds In One Week?

 
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How To Lose 10 Pounds In One Week? (You Have To READ This Great Article).



How To Study Effectively: Two Simple Tips To Create More Free Time

By Lachlan Haynes


Your time is by far your most important resource. Why? Well it's the only thing you can't get more of. Think about it. No matter what you do you can never ever get more time. Can you?

One of the most intriguing aspects of time is that humans regularly waste it despite it being a non-renewable resource. Don't we? Most people spend their lives effectively trading whatever time they have for money in order to hopefully create a situation where they have 10 or 20 years of "free time" at the end (i.e. retirement). The great goal in mind is that we get to 60 years old and we get to be free and spend our lives as we please from then on! That's pretty much the deal isn't it? The only problem with this plan is that you will be old when you have created some lengthy "free time" and there's absolutely no guarantee at all that you will make it to 60 - or that you will have enough money to stop time trading even if you get there!

In truth the way humans approach time is completely flawed. There is no guarantee on time. You could have 60 years or 60 seconds left. There is one thing you can be certain of though. You can be certain that you don't know how much time you have left. So, can you see that your time is valuable and not to be wasted?

So how do you spend your time? Have you been wasting it? Or do you spend your time wisely? Whilst we now know we can't get more time, we can always save time can't we? We can work faster or we can work smarter and by doing these things we can save time. When we save time we create more free time. We all like free time don't we?

We all love free time don't we? Free time is time free of any outside obligation. It's all yours to do with as you please. Ideally, your entire day (every day) would be free time. That would be time nirvana! But that's a discussion for another day. You want more free time so that you can spend more time doing whatever you want to do (like play video games or sit on the internet for 6 hours straight for no reason). So let's look at two simple strategies that you can use straight away to create more free time.

Number one: Four or five 15-minute breaks from doing work equals an hour or more of free time every day. If you do that five days a week that's five or so more hours of free time every week. Five hours a week equals 250 hours a year! What could you do in 250 hours of free time? That's a lot of time to do whatever you love doing.

Number two: Identify your "dead time" and start putting it to good use. What's dead time you may ask? Why it's the time of the day when you don't have free time but you're also not being productive (like studying or working). For example, you may be waiting at a bus stop for the bus to come, or be sitting on the bus, or be walking to school or work, or be sitting in a car, or you might even be walking the dog. This is time that is hardly ever used - so get ahead by using it.

Perhaps you could read over some notes, look at some flash cards, do any reading you need to do (not if you are driving!), listen to a recording you made of something you need to learn, practice a speech or watch a video? The point is that we all have a great deal of dead time in our lives. We don't really notice it, it just happens. But it happens every day. The point is that if you can spend 30 minutes of dead time getting ahead, you are 2-3 hours ahead each week. That's worth thinking about isn't it?

I truly hope that after having read this you understand how valuable your time is. You can never get more time. Every minute should be precious to you. You can do great things with your time. It's all you really have. So starting saving as much time as you can each and every day in order to free up as much time as possible. It makes sense doesn't it? Don't wait until you're 60 years old - do it today! Spend your time doing what you love to do. What else really matters anyway? Good luck!




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