Precisely,what is spiritual well being? What does it mean? Is it essential at all for our overall well being?
Physical well being happens when our body is well tuned; we eat well, we work out and we commonly treat our body well. We also might call physical well being our capacity to manage our "survival" on earth (make money, create positive results...).
Mental health or well being implies our thoughts are well balanced. We are able to see things clearly with steps that will take us from point A to point B. Our activities are well structured and have a strong reasoning behind them.
Emotional well being means we are able to deal with our emotions effectively. We face them, we have the capacity to regulate our reactions to them and we can manage them well in our day to day activities. We are not controlled by them. When someone speaks to us in a way that we don't like, it won't ruin our day or we don't become reactive, we don't blame others for our emotional instability.
When we touch spiritual well being, we are talking about everything that is neither physical, psychological or emotional. It's a whole other dimension of existence. The problem with spirituality is that it might not really be clarified like various other types of well being.
It's comparable to music; you could understand the theory of all different kinds of music, whether it's jazz, blues or classical. But music is something that cannot be described. Someone can explain to you what music means but if you never heard music, it's impossible to grasp, no?
Spirituality is also an experience, something that cannot be explained. Our mind cannot realize spirituality so it cannot bring us a spiritual experience.
Religion can trigger spirituality yet it doesn't cause it automatically. You could live a spiritual life, take a spiritual path without ever visiting any type of temple or area of praise.
Because spirituality cannot be clarified with speech or thoughts, the most effective thing to do is to aim towards it, never ever actually understanding it. Nevertheless it absolutely is feasible to stroll towards it if we have the yearning to do it and a minimal degree of urgency.
So to define spiritual well being, I would say it's to experience a dimension of existence that is new. It's to remain in a state similar to the one we are in when we are sleeping and be still very alert and efficient in the physical world. Spiritual well being means not being touched by the events that life throws at you because your experience of life is deep within you. The continuous outside storm doesn't get to you. You have a reality of your own, integrated to Life; you are aligned with life's foundations, not just the circus it creates.
A particular level of ease takes over you. You are not managed by your feelings, you are not handled by your ideas or by your physical needs and you experience life to its fullest.
This is what spiritual well being or being on a spiritual path means.
Physical well being happens when our body is well tuned; we eat well, we work out and we commonly treat our body well. We also might call physical well being our capacity to manage our "survival" on earth (make money, create positive results...).
Mental health or well being implies our thoughts are well balanced. We are able to see things clearly with steps that will take us from point A to point B. Our activities are well structured and have a strong reasoning behind them.
Emotional well being means we are able to deal with our emotions effectively. We face them, we have the capacity to regulate our reactions to them and we can manage them well in our day to day activities. We are not controlled by them. When someone speaks to us in a way that we don't like, it won't ruin our day or we don't become reactive, we don't blame others for our emotional instability.
When we touch spiritual well being, we are talking about everything that is neither physical, psychological or emotional. It's a whole other dimension of existence. The problem with spirituality is that it might not really be clarified like various other types of well being.
It's comparable to music; you could understand the theory of all different kinds of music, whether it's jazz, blues or classical. But music is something that cannot be described. Someone can explain to you what music means but if you never heard music, it's impossible to grasp, no?
Spirituality is also an experience, something that cannot be explained. Our mind cannot realize spirituality so it cannot bring us a spiritual experience.
Religion can trigger spirituality yet it doesn't cause it automatically. You could live a spiritual life, take a spiritual path without ever visiting any type of temple or area of praise.
Because spirituality cannot be clarified with speech or thoughts, the most effective thing to do is to aim towards it, never ever actually understanding it. Nevertheless it absolutely is feasible to stroll towards it if we have the yearning to do it and a minimal degree of urgency.
So to define spiritual well being, I would say it's to experience a dimension of existence that is new. It's to remain in a state similar to the one we are in when we are sleeping and be still very alert and efficient in the physical world. Spiritual well being means not being touched by the events that life throws at you because your experience of life is deep within you. The continuous outside storm doesn't get to you. You have a reality of your own, integrated to Life; you are aligned with life's foundations, not just the circus it creates.
A particular level of ease takes over you. You are not managed by your feelings, you are not handled by your ideas or by your physical needs and you experience life to its fullest.
This is what spiritual well being or being on a spiritual path means.
About the Author:
Carl Serapian is an innovator in the field of personal growth with over 10 years of research. For a limited time and for free, he's sharing his discovery of a simple yet powerful meditation rooted deeply in the yogic science of the spiritual path. You can find it on his latest website that teaches exploring and keeping the spiritual path without having to change your current lifestyle.
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