Stress resilience is the ability of an individual to cope with anxiety and tension. It is an attribute that helps the affected individual bounce back to a previous state of functioning following a major event in their life. The term may also refer to improved functioning after experiencing some difficulties. This is commonly known as post-traumatic growth. It is important to understand this phenomenon as a process that takes time to develop rather than a personal trait.
Through this process, people exhibit positive adaptations in behaviour. Naturally, most human beings react negatively to adversity, trauma or threats. Through various psychological therapies such as positive reinforcement negative reactions can be gradually reduced and better behaviours adopted. Affected individuals are usually encouraged to maintain a positive perception of things and to continually have a high self-esteem. For this to happen, proper social support structures must be in place.
There are several factors that are said to be very vital in the development of this great attribute. Proper social support structures in the form of family and friends make it easy to cope with difficulties and encourage early recovery. Persons that are willing to share their problems and those who possess good communication skills also tend to recover faster.
It has been shown that religion is very influential in helping people rise up after tragic events. Young people who engage themselves in church activities have a higher self-esteem and better academic performance. This improvement is attributable to attendance of church events and interaction of other members of the church community and not the doctrine per se. Traditionally, the church has been known to play a major role in emotional, physical and social health.
Resilience is measured in an objective manner using what is called the resiliency quotient. In this quotient a number of different life aspects are assessed to determine the quality of life. Some of the areas that are included in the assessment include dietary habits, sleeping patterns and presence or absence of social support structures. Other areas of importance include the level of income and the amount of income raised. All these compared to a certain standard.
The resiliency quotient helps the healthcare provider determine the amount of psychological stress that the affected individual is experiencing. The individual is advised depending on whether they score well, poorly or their results are on the borderline. Those that score well or just slightly below the 90th percentile require just a little bit of moral support. Those who score poorly will require treatment in most cases.
Stressful situations affect diverse systems in the body and often lead to serious dysfunction. One of the areas that are commonly affected is the musculoskeletal system. In this system, the main symptoms that are experienced include muscle and joint pains. The effects on the parasympathetic system are manifested in the gut and the genitourinary system. Other areas that are affected include the sympathetic, emotional, cognitive, endocrine and the immune system.
Stress resilience requires that one plays an active role in overcoming difficulties. One needs to challenge themselves to look at this from a positive perspective regardless of how difficult the situation is. This has to be something that is done on a daily basis. The importance of family support in this process cannot be overemphasised.
Through this process, people exhibit positive adaptations in behaviour. Naturally, most human beings react negatively to adversity, trauma or threats. Through various psychological therapies such as positive reinforcement negative reactions can be gradually reduced and better behaviours adopted. Affected individuals are usually encouraged to maintain a positive perception of things and to continually have a high self-esteem. For this to happen, proper social support structures must be in place.
There are several factors that are said to be very vital in the development of this great attribute. Proper social support structures in the form of family and friends make it easy to cope with difficulties and encourage early recovery. Persons that are willing to share their problems and those who possess good communication skills also tend to recover faster.
It has been shown that religion is very influential in helping people rise up after tragic events. Young people who engage themselves in church activities have a higher self-esteem and better academic performance. This improvement is attributable to attendance of church events and interaction of other members of the church community and not the doctrine per se. Traditionally, the church has been known to play a major role in emotional, physical and social health.
Resilience is measured in an objective manner using what is called the resiliency quotient. In this quotient a number of different life aspects are assessed to determine the quality of life. Some of the areas that are included in the assessment include dietary habits, sleeping patterns and presence or absence of social support structures. Other areas of importance include the level of income and the amount of income raised. All these compared to a certain standard.
The resiliency quotient helps the healthcare provider determine the amount of psychological stress that the affected individual is experiencing. The individual is advised depending on whether they score well, poorly or their results are on the borderline. Those that score well or just slightly below the 90th percentile require just a little bit of moral support. Those who score poorly will require treatment in most cases.
Stressful situations affect diverse systems in the body and often lead to serious dysfunction. One of the areas that are commonly affected is the musculoskeletal system. In this system, the main symptoms that are experienced include muscle and joint pains. The effects on the parasympathetic system are manifested in the gut and the genitourinary system. Other areas that are affected include the sympathetic, emotional, cognitive, endocrine and the immune system.
Stress resilience requires that one plays an active role in overcoming difficulties. One needs to challenge themselves to look at this from a positive perspective regardless of how difficult the situation is. This has to be something that is done on a daily basis. The importance of family support in this process cannot be overemphasised.
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