It natural for human beings to become stressed when faced with adversity or demoralising events. The same may occur when one is unable to deal with life challenges. Stress can be defined as anything that constitutes a challenge to the well being of an individual. Life that has no threats at all is akin to boredom and vanity. Nevertheless, both our physical and emotional well being becomes compromised when stress goes beyond limit. Hence the question, what are some strategies for coping with stress?
It is worth knowing the negative impact of stress on both the body and mind so that one can handle it better. Physically, tension causes back pain, chest pain, childhood obesity, muscle spasms, loss of libido, hypertension and many others. Emotionally, stressed people tend to be angry, anxious, fatigued, irritable, restless and sad. In addition, such persons are usually insecure and forgetful.
The environment is a huge determinant of the causes of stress in different people. Individual ability to handle challenges is also very important. As a matter of fact the causes are different from one person to another; what would cause anxiety in one person may actually be harmless in another. In a few cases stress does not have any clearly identifiable cause.
Nurturing oneself is a crucial component in handling demanding pressures of life. Self nurture is more of a necessity than a luxury. More often than not people get caught up in achieving career goals that they forget to take care of their own individual needs. One is better to better placed to handle tension when there is fun and relaxation. Relaxing can be in form of simply taking a walk, taking a bath, listening to good music, working out in the gym or calling a good friend.
You need to ensure that you lead a healthy lifestyle. Such a lifestyle would require you to ensure that all the aspects of your life are well addressed. In terms of diet, the amount of food, type and frequency of eating must be adequate. Sleep should be enough in both quality and quantity as this helps in the clearing of the mind. Avoidance of substances of abuse such as alcohol, drugs of abuse and other drugs should be avoided at all costs.
If one strategy is undertaken and fails, there is need to change. It is illogical to do the same thing over and over and expect a totally different outcome. One is advised to explore new avenues or enhance the mother plan. Being more aggressive, managing time more wisely and being open minded can yield expected results.
If it is not possible to avoid the stressor, focus on self-transformation. This is to say that one should develop a positive attitude towards the stressor. Adjust your set standards to suit your capability. As human beings, trying to be perfect only gives us unnecessary tension.
Everything has a remedy, including stress that cannot be avoided such as loss of a loved one. With this kind of weight, it is crucial to involve trusted friends or a therapist in expressing your feelings. This to a large extent helps ease your burden. The question, what are some strategies for coping with stress? has hopefully been comprehensively answered.
It is worth knowing the negative impact of stress on both the body and mind so that one can handle it better. Physically, tension causes back pain, chest pain, childhood obesity, muscle spasms, loss of libido, hypertension and many others. Emotionally, stressed people tend to be angry, anxious, fatigued, irritable, restless and sad. In addition, such persons are usually insecure and forgetful.
The environment is a huge determinant of the causes of stress in different people. Individual ability to handle challenges is also very important. As a matter of fact the causes are different from one person to another; what would cause anxiety in one person may actually be harmless in another. In a few cases stress does not have any clearly identifiable cause.
Nurturing oneself is a crucial component in handling demanding pressures of life. Self nurture is more of a necessity than a luxury. More often than not people get caught up in achieving career goals that they forget to take care of their own individual needs. One is better to better placed to handle tension when there is fun and relaxation. Relaxing can be in form of simply taking a walk, taking a bath, listening to good music, working out in the gym or calling a good friend.
You need to ensure that you lead a healthy lifestyle. Such a lifestyle would require you to ensure that all the aspects of your life are well addressed. In terms of diet, the amount of food, type and frequency of eating must be adequate. Sleep should be enough in both quality and quantity as this helps in the clearing of the mind. Avoidance of substances of abuse such as alcohol, drugs of abuse and other drugs should be avoided at all costs.
If one strategy is undertaken and fails, there is need to change. It is illogical to do the same thing over and over and expect a totally different outcome. One is advised to explore new avenues or enhance the mother plan. Being more aggressive, managing time more wisely and being open minded can yield expected results.
If it is not possible to avoid the stressor, focus on self-transformation. This is to say that one should develop a positive attitude towards the stressor. Adjust your set standards to suit your capability. As human beings, trying to be perfect only gives us unnecessary tension.
Everything has a remedy, including stress that cannot be avoided such as loss of a loved one. With this kind of weight, it is crucial to involve trusted friends or a therapist in expressing your feelings. This to a large extent helps ease your burden. The question, what are some strategies for coping with stress? has hopefully been comprehensively answered.
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