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By Linda Ruiz


When a person feels threatened it is only natural to become frightened and the age old fight or flee reaction sets in. Most people are able to process their feelings and reactions when they are exposed to traumatic incidents but people that suffer from PTSD simply cannot let it go. They are scared even when the danger or trauma goes away. Online information and support resources for post traumatic stress disorder can help sufferers to cope and to understand their own conditions.

The existence of PTSD first became a recognized brain condition when many war veterans proved to be unable to cope with day to day life. Instead they experience past terrors as if they were happening now. It is not only those that directly experience the terror that are in danger of developing PTSD. Even people that were witnesses to such an event can develop PTSD.

People that suffer from PTSD often experience traumatic events over and over again. This reliving is often as traumatic as the original experience. Their hearts start racing and they may sweat profusely. The flashback can be triggered by almost anything. Sometimes it is simply a word, or a picture or just a coincidental social situation. Many sufferers also relive traumatic experiences in the form of nightmares.

PTSD patients often have trouble sleeping and although they often appear to be emotionally numb they are prone to outbursts of anger. Many sufferers develop elaborate avoidance strategies. The avoid places, people, events and situations that may trigger a flashback episode. Many patients suffer from depression and some harbor intense feelings of guilt. It is also common to lose interest in hobbies and activities that were enjoyable in the past.

Many PTSD patients benefit from a holistic treatment program consisting of both psychotherapy and drugs that can lessen the anxiety, depression and feelings of guilt. Therapists concentrate upon helping the patient to work through the traumatic events and to develop strategies that can help them face life when they feel overwhelmed by the symptoms of the condition. Unfortunately, many patients never seek help.

There are many excellent websites devoted to PTSD. Many sufferers avoid social interaction and never seek professional help. They can benefit from internet sites that offer info and statistics. Many sites also offer support. Patients can pose questions that are answered by experts. Sufferers can also interact with other patients. By sharing experiences and helping each other with advice many patients become more confident.

It is not feasible to join every site that focus on PTSD. It may be best to look for sites that are managed by professionals or that are underwritten by authoritative bodies that specialize in researching and treating the condition. Therapists also advise their patients to look for sites where it is possible to communicate with other sufferers, even if such communication is done anonymously.

PTSD does not need to imply an empty life devoid of joy and productivity. There is help available and the internet can play an important role in helping patients and their families to cope and to learn ways in which to deal with the symptoms. These sites play an important role in providing help and objective data.




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