Inflammation can be caused by things you eat. If your diet is based on inflammatory food, it will increase your chances for cardiovascular diseases and other health problems. You can even feel pain more intensively, especially pain related to arthritis, if your diet isn't properly balanced. Anti inflammatory foods have numerous positive effects on your health as well as on your weight.
Junk food and highly processed food usually contain large number of calories, but very little valuable nutrients your organism needs for proper functioning. This type of food quickly increase your blood sugar level but it doesn't supply your organism with essential vitamins, minerals and other nutrients. That's why it causes inflammation.
Anti inflammatory substances have opposite effect. They supply your body with all those things it needs for staying healthy and strong, and reduce inflammation. Typically, this type of diet is based on fresh, unprocessed ingredients, whole grains, fresh vegetables and fruits, soy, lean meat, seeds, walnuts, almonds, fish and other foods rich in minerals, anti-oxidants, Omega-3 fatty acids and phyto-chemicals.
All fruits are welcome, especially bright colored fruits and berries. Some fruits are valuable source of mono-saturated fats as well, for example avocado, and it is good to include them in your diet, especially if you are on some sort of restrictive diet or don't eat meat. All nuts and seeds are valuable sources of numerous highly beneficial substances. You can also take some lean animal protein.
Fats are essential for proper functioning of your brain, but also for preserving your health. Trans-fats are harmful, but Omega-3 fatty acids and mono-saturated fats are welcome addition to your diet, in reasonable amounts, of course. Choose olive and canola oil instead of other sources. You will also get some consuming almonds and walnuts, as well as fish and seafood. Avoid fatty and red meat by all means.
Fish such as salmon, sardines and tuna are just great sources for inflammatory protein. Most seafood is also beneficial. You should eat fish every week, at least once, but this means that you should eat freshly prepared, not canned fish. Remember, you should avoid any industrially processed food, whenever you can. Forget about frying, your food can be consumed fresh, cooked or baked instead.
You may drink different herbal teas, mineral or spring water or even tap water, but you need to avoid sodas and similar beverages. They contain high levels of sugar, and processed sugar is your enemy. If you need something sweet in your beverages, use stevia instead. Drink vegetable and fruit juices, without added sugar. Choose dark green and brightly colored fruits, and be careful with calorie rich fruits such as banana.
Avoid all processed food, especially snacks, white bread and sweets. Anything that contains sugar, too much salt and white flour is bad for you. Choose legumes, whole grains, seeds, walnuts and other healthy food. You can safely consume herbal teas and even coffee. Coffee seems to have very nice effect on your organism, when it is consumed in reasonable quantities.
Junk food and highly processed food usually contain large number of calories, but very little valuable nutrients your organism needs for proper functioning. This type of food quickly increase your blood sugar level but it doesn't supply your organism with essential vitamins, minerals and other nutrients. That's why it causes inflammation.
Anti inflammatory substances have opposite effect. They supply your body with all those things it needs for staying healthy and strong, and reduce inflammation. Typically, this type of diet is based on fresh, unprocessed ingredients, whole grains, fresh vegetables and fruits, soy, lean meat, seeds, walnuts, almonds, fish and other foods rich in minerals, anti-oxidants, Omega-3 fatty acids and phyto-chemicals.
All fruits are welcome, especially bright colored fruits and berries. Some fruits are valuable source of mono-saturated fats as well, for example avocado, and it is good to include them in your diet, especially if you are on some sort of restrictive diet or don't eat meat. All nuts and seeds are valuable sources of numerous highly beneficial substances. You can also take some lean animal protein.
Fats are essential for proper functioning of your brain, but also for preserving your health. Trans-fats are harmful, but Omega-3 fatty acids and mono-saturated fats are welcome addition to your diet, in reasonable amounts, of course. Choose olive and canola oil instead of other sources. You will also get some consuming almonds and walnuts, as well as fish and seafood. Avoid fatty and red meat by all means.
Fish such as salmon, sardines and tuna are just great sources for inflammatory protein. Most seafood is also beneficial. You should eat fish every week, at least once, but this means that you should eat freshly prepared, not canned fish. Remember, you should avoid any industrially processed food, whenever you can. Forget about frying, your food can be consumed fresh, cooked or baked instead.
You may drink different herbal teas, mineral or spring water or even tap water, but you need to avoid sodas and similar beverages. They contain high levels of sugar, and processed sugar is your enemy. If you need something sweet in your beverages, use stevia instead. Drink vegetable and fruit juices, without added sugar. Choose dark green and brightly colored fruits, and be careful with calorie rich fruits such as banana.
Avoid all processed food, especially snacks, white bread and sweets. Anything that contains sugar, too much salt and white flour is bad for you. Choose legumes, whole grains, seeds, walnuts and other healthy food. You can safely consume herbal teas and even coffee. Coffee seems to have very nice effect on your organism, when it is consumed in reasonable quantities.
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