The youth and elderly are differentiated by the fact that youths live on hope while the old have lived through it and experienced it. Cynthia Olsen taps into her experience in 7 Steps For A Healthy Youthful Midlife and Beyond book to share her experiences and those around her on living an enjoyable life at this stage. Here are some of the highlight tips she has given that will transform your life.
Do not call your midlife a crisis. There are real crisis in life that deserve that title. When it is used on your life, it makes it to feel like a burden that has to be overcome. There is no doubt about there being challenges at that hour. It is true that this is a moment for retrospection. However, research indicates that thousands of people in the world have made their breakthroughs at this age. You have a chance to be one of them.
Do away with routines in life and begin to explore other options. This appears to be a negation of the foundations of success. It is said that you need a routine to achieve success. However, this is only at the beginning. As time goes, you need to begin to break the rules and explore new alternatives. It helps to invigorate your spirit and begin a new life.
There is nothing demanded of a particular age. These are just social expectations that can be done away with without any loss. Conforming only makes you comfortable and uncreative. Do that which pleases your heart. Do not fall to bitterness or envy your mates. Begin a new journey that is only known and pleasing to you. It is all about your happiness and not social expectations.
Shut the negative thoughts about self. It is true that some of your friends have achieved more than you. It is also true that some of your dreams remain etched on paper. While these are realities, do not berate yourself. Rather, focus on the achievements you have already made. This will give you the push you need to become a better person.
Keep old friends but make new ones. The best way to grow is to create new and more meaningful relationships. This does not translate into dropping your old friends. They have a role in reminding you where you have come from even as the new ones cheer you into new horizons.
Investment in physical and mental health will transform your life. People work for long hours only to drop dead with diseases and disabilities. Exercise your brain with puzzles and competitions. Learn a new art like piano or write poetry to boost your mental power. Run marathons and walk more for your physical health. You also need to spend more time outside to breath fresh air.
Celebrate your life for it to have greater meaning. Birthdays begin to lose meaning for most people as age goes. Unknown to them, this also causes loss of passion and interest in life. Mark the day with celebrations as if you are a kid. This will awaken your dreams and give you the push to pursue them.
Do not call your midlife a crisis. There are real crisis in life that deserve that title. When it is used on your life, it makes it to feel like a burden that has to be overcome. There is no doubt about there being challenges at that hour. It is true that this is a moment for retrospection. However, research indicates that thousands of people in the world have made their breakthroughs at this age. You have a chance to be one of them.
Do away with routines in life and begin to explore other options. This appears to be a negation of the foundations of success. It is said that you need a routine to achieve success. However, this is only at the beginning. As time goes, you need to begin to break the rules and explore new alternatives. It helps to invigorate your spirit and begin a new life.
There is nothing demanded of a particular age. These are just social expectations that can be done away with without any loss. Conforming only makes you comfortable and uncreative. Do that which pleases your heart. Do not fall to bitterness or envy your mates. Begin a new journey that is only known and pleasing to you. It is all about your happiness and not social expectations.
Shut the negative thoughts about self. It is true that some of your friends have achieved more than you. It is also true that some of your dreams remain etched on paper. While these are realities, do not berate yourself. Rather, focus on the achievements you have already made. This will give you the push you need to become a better person.
Keep old friends but make new ones. The best way to grow is to create new and more meaningful relationships. This does not translate into dropping your old friends. They have a role in reminding you where you have come from even as the new ones cheer you into new horizons.
Investment in physical and mental health will transform your life. People work for long hours only to drop dead with diseases and disabilities. Exercise your brain with puzzles and competitions. Learn a new art like piano or write poetry to boost your mental power. Run marathons and walk more for your physical health. You also need to spend more time outside to breath fresh air.
Celebrate your life for it to have greater meaning. Birthdays begin to lose meaning for most people as age goes. Unknown to them, this also causes loss of passion and interest in life. Mark the day with celebrations as if you are a kid. This will awaken your dreams and give you the push to pursue them.
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