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The Techniques Of Jungian Therapy

By Maria White


Freud and Jung were the forefathers of psychotherapy. They differed in their approach somewhat. Jung pulled away and developed other theories. As years went by, other theories have been developed. However, one always holds on to Freud and Jungian therapy. There are many different aspects to look at and this will vary from one person to the next.

A therapist may fully believe in one theory because they find it effective or they find the success rate to be high. They may specialize with this in a certain area. Some therapists will only use this occasionally. They are flexible in the way in which they manage their clients. They may be able to see when patients need a certain technique.

Jung believed in the analysis of the patient which usually went back to their childhood years. This relates to these times and will also relate further down the line. It is very relevant in everything that you do. The way you have been brought up and the attention you have been given plays a great role in your adult life. This even relates to the bonding process that one has when they are an infant.

It is important to experiment with a variety of these methods and find out for yourself which you get the most out of. It is also important that you have the therapist that is right for you. If you have someone that is unsuitable, you will find that they are most likely to give you a bad impression of this Jungian psychotherapy.

Of course, there are always pros and cons. As the patients works more closely with the therapist, they move into a sense of wholeness. They learn more about themselves. This period of self discovery is very important because it helps one with their strengths and weakness. It will help them lead a healthy lifestyle. They will be more in tune to their relationships.

This begins to make perfect sense. For example, you may find that the reason that you are having panic attacks is that you were abused and you are constantly worried that you are going to be approached by certain events. If you are having intimacy problems in your marriage, it could also be the fact that you were sexually abused.

Psychotherapy of this variety deals with the unconscious and the subconscious. People are not often aware of their childhood and how this come into play. However, it most certainly does have an impact on your life. Slowly you may have certain memories that can flash up here and there. These are not easy to deal with, because you will need to become vulnerable.

It is not something that everyone is happy doing. In saying that, when you have the courage and the determination to get to this point, you will find that you can really begin to turn your life around. The therapy deals with the individual and the difference between the introvert and the extrovert. There is also the shadow that is so relevant in this approach. It seems like a dark part of the therapy, but it is actually realistic and something that is very powerful. Everyone has a shadow, and it can be advantageous. It depends on how you make use of this.




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