It is very easy to join a gym but quite difficult to continue the regular visits to the gym. You would need excellent fitness motivation to go to the gym and avoid the drudgery. The following tips should help you in motivating yourself to make gym workout a permanent commitment and a regular part of your life.
One of the most useful websites that keep your fitness motivation going is the Happiness Project. It is not directly related to any fitness program but it does provide adequate inspiration to make you to achieve things in life. They do give solid suggestions like 'And exercise equipment! Buying a treadmill isn't enough to get exercise. The treadmill has to be used.' It is a good motivating site, helping you develop specific goals.
Another site that inspires people is 'Before You Were Hot'. It provides photos of people, showing how they were a few years or decades ago and how they are now. It is a real inspiration for fitness motivation, allowing you to get the confidence that you could also do it.
Before you start your workout program, you should have a clear mental visualization about what exactly you are planning as part of your fitness program. You should imagine how great you would feel after your workout, have better self respect, obtain more energy, and reduce your physical and mental tension to create a positive fitness motivation.
You could also purchase a few nice gym gear and special clothing that you could wear only in the gym. These would be additional fitness motivation factors that would always inspire you to go to gym.
The other fitness motivation sites that would really inspire you are 'Yum Lucky' from a mom who balances finely between her fitness goals and love of food, '43 Things' that provides you a collection of the goals of others, 'Diary of a Fat Woman', who has lost 60 pounds in her goal of losing 113 pounds, and 'StickK', a site that challenges you to pledge certain amount and lose it completely if you do not reach your fitness goals.
One of the most useful websites that keep your fitness motivation going is the Happiness Project. It is not directly related to any fitness program but it does provide adequate inspiration to make you to achieve things in life. They do give solid suggestions like 'And exercise equipment! Buying a treadmill isn't enough to get exercise. The treadmill has to be used.' It is a good motivating site, helping you develop specific goals.
Another site that inspires people is 'Before You Were Hot'. It provides photos of people, showing how they were a few years or decades ago and how they are now. It is a real inspiration for fitness motivation, allowing you to get the confidence that you could also do it.
Before you start your workout program, you should have a clear mental visualization about what exactly you are planning as part of your fitness program. You should imagine how great you would feel after your workout, have better self respect, obtain more energy, and reduce your physical and mental tension to create a positive fitness motivation.
You could also purchase a few nice gym gear and special clothing that you could wear only in the gym. These would be additional fitness motivation factors that would always inspire you to go to gym.
The other fitness motivation sites that would really inspire you are 'Yum Lucky' from a mom who balances finely between her fitness goals and love of food, '43 Things' that provides you a collection of the goals of others, 'Diary of a Fat Woman', who has lost 60 pounds in her goal of losing 113 pounds, and 'StickK', a site that challenges you to pledge certain amount and lose it completely if you do not reach your fitness goals.
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