Alcohol Abuse and Ways to Completely Stop It
Many people who abuse alcohol know the reasons why they have to stop drinking, but the how continues to puzzle even this most diligent person amongst us. Maybe you've made a huge legal mess or you've lost another job. Its either you were dumped by your spouse or abandoned by your family because of how you have been acting. All reasons why you have to look at your drinking and seriously think about stopping.
If you even think you have a problem with alcohol, you probably do. Many 'normal' people don't just wake up and say, "I think I must quit drinking." Lots of drinkers know in the back of their mind that they have a problem.
Wouldn't it be great if there were a Magic Pill which made you stop drinking? Or perhaps a hypnotist to 'reprogram' your craving for liquor. Wouldn't a time machine be great, go back in time before you had a problem and refrain from that very first drink?
But the fact remains that it is a lengthy and hard process. First, you need to learn how to live your life with no alcohol. For some, it's going to be painful; alcohol cravings can be long. Hence being equipped with coping tools and methods is vital for long term success. Heavy drinkers need help during withdrawal and detox. So before quitting, ask for a physician's advice. For some people, the pain and discomfort is minimal. Lots of alcoholics have tried to give up once or twice in their lives. But the physical cravings can last for years. You will not succeed if you do not learn to live a life without alcohol. For every one thousand alcoholics, only one stays sober for at least 2 years. The odds are dismal but there is a way to be that 1.
Yes, lots of individuals will fail if they do not stop drinking in a careful, disciplined way.
Primarily, you have to admit to yourself that you must stop drinking.
It could help if you write down all the reasons you could think of to stop drinking alcohol. No excuses, just write down every reason. This includes those humiliating times and the people whom you have hurt physically as well as emotionally. Keep it and make sure to read it when you feel like giving up the objective of quitting drinking alcohol.
If you need more convincing then think of the money you can save if you stop going to clubs and buying alcohol. With the legal fees, you could bring home your whole income. Do the math when you check your credit card statements and budget. Whether its physically, mentally or financially; alcohol abuse is harmful in many aspects.
This type of truthful introspection is something you will have to get used to in order to come to terms with your life and recover completely. You would know when you are prepared and committed to give up drinking liquor.
Get to a Doctor
Your doctor will assess the damage you've done to your body. Your doctor can also assess how you should quit drinking. You may need hospitalization and medical supervision, or you may be able to do it alone.
Tell People (that understand)
Another great method to quit drinking is to tell trusted people that would understand that you are going to give up drinking and you might need their help. Most people are flattered and will be there to support and help you through the difficult times.
Find Meetings
If you want to be with people who have experienced what you're experiencing then the 12 Step Meetings is the place to go to. Searching for 12 Step meetings in your area can get you started. Different meetings draw different people. If you can't go to 90 meetings within 90 days then just try to attend as many meetings as you can. In these meetings, you will be given important information about quitting.
If you have reached this point then that is something to be very proud of. I wish you all the luck in the world; this really is the beginning off the rest of your life.
Many people who abuse alcohol know the reasons why they have to stop drinking, but the how continues to puzzle even this most diligent person amongst us. Maybe you've made a huge legal mess or you've lost another job. Its either you were dumped by your spouse or abandoned by your family because of how you have been acting. All reasons why you have to look at your drinking and seriously think about stopping.
If you even think you have a problem with alcohol, you probably do. Many 'normal' people don't just wake up and say, "I think I must quit drinking." Lots of drinkers know in the back of their mind that they have a problem.
Wouldn't it be great if there were a Magic Pill which made you stop drinking? Or perhaps a hypnotist to 'reprogram' your craving for liquor. Wouldn't a time machine be great, go back in time before you had a problem and refrain from that very first drink?
But the fact remains that it is a lengthy and hard process. First, you need to learn how to live your life with no alcohol. For some, it's going to be painful; alcohol cravings can be long. Hence being equipped with coping tools and methods is vital for long term success. Heavy drinkers need help during withdrawal and detox. So before quitting, ask for a physician's advice. For some people, the pain and discomfort is minimal. Lots of alcoholics have tried to give up once or twice in their lives. But the physical cravings can last for years. You will not succeed if you do not learn to live a life without alcohol. For every one thousand alcoholics, only one stays sober for at least 2 years. The odds are dismal but there is a way to be that 1.
Yes, lots of individuals will fail if they do not stop drinking in a careful, disciplined way.
Primarily, you have to admit to yourself that you must stop drinking.
It could help if you write down all the reasons you could think of to stop drinking alcohol. No excuses, just write down every reason. This includes those humiliating times and the people whom you have hurt physically as well as emotionally. Keep it and make sure to read it when you feel like giving up the objective of quitting drinking alcohol.
If you need more convincing then think of the money you can save if you stop going to clubs and buying alcohol. With the legal fees, you could bring home your whole income. Do the math when you check your credit card statements and budget. Whether its physically, mentally or financially; alcohol abuse is harmful in many aspects.
This type of truthful introspection is something you will have to get used to in order to come to terms with your life and recover completely. You would know when you are prepared and committed to give up drinking liquor.
Get to a Doctor
Your doctor will assess the damage you've done to your body. Your doctor can also assess how you should quit drinking. You may need hospitalization and medical supervision, or you may be able to do it alone.
Tell People (that understand)
Another great method to quit drinking is to tell trusted people that would understand that you are going to give up drinking and you might need their help. Most people are flattered and will be there to support and help you through the difficult times.
Find Meetings
If you want to be with people who have experienced what you're experiencing then the 12 Step Meetings is the place to go to. Searching for 12 Step meetings in your area can get you started. Different meetings draw different people. If you can't go to 90 meetings within 90 days then just try to attend as many meetings as you can. In these meetings, you will be given important information about quitting.
If you have reached this point then that is something to be very proud of. I wish you all the luck in the world; this really is the beginning off the rest of your life.
About the Author:
Looking to find the best information on thesymptoms of alcoholism, then visit Sober Coach Dave to find the best advice on alcohol abuse for you.
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