According to the law of attraction, if one would want to have a better life, then he would need to have positive energy that would attract more positive energy. One of the sources of positive energy would be gratitude because being grateful for everything can actually bring happiness. Now in the pursuit of finding happiness through gratitude, these tips will definitely be able to make one appreciate his life more.
According to psychologists who study the psychological effect being grateful has on humans, they have found out that the ones who were more thankful had better moods than those who were not. People grateful for their lives were found to be in general more optimistic and enthusiastic. Those who were not, were found to be less likely to be satisfied in life and even had the tendency to become more depressed.
Now the very first step in being grateful about life would be to of course be thankful of all the simple things around. Now this means that one should never take things for granted like his health, his ability to survive in the world, the food in his table, and of course the shelter he has over his head. Always be thankful for these little things because not everyone has all of these things.
One way to do this would be to always imagine what he would do if the simple things in his life like his house or his money would disappear out of nowhere. Then he can go further and think about what would happen if his eyesight, his hearing, or any other body part would disappear. Once he thinks about these things, then he will be able to count his blessings better.
Another thing that one can do would be to write a gratitude journal. Now this is one of the best ways to be grateful because this way, one can just refer back to his journal whenever he is feeling stressed or if he is feeling like the world is crashing down on him. He will actually feel that he still has hope and will eventually become more optimistic with his life and can carry on.
Now aside from attracting positive energy, one also has to start repelling the negative energy. In order to do this, he has to stop complaining and also stop gossiping about the people around him. With this, he will be free to concentrate on his own life and all of the good things.
Of course the very last thing that one has to do would be to be contented. In order to be contented, one has to first decide to live a simple life. If one keeps on wanting and wanting things, the wants will never end and one will never be able to be happy. So if one becomes more contented with what he has, then he will have no more problems.
So for those who are in the pursuit of happiness, this is one of the ways there. Of course being grateful is one of the ingredients. This is a tried tested and trusted method.
According to psychologists who study the psychological effect being grateful has on humans, they have found out that the ones who were more thankful had better moods than those who were not. People grateful for their lives were found to be in general more optimistic and enthusiastic. Those who were not, were found to be less likely to be satisfied in life and even had the tendency to become more depressed.
Now the very first step in being grateful about life would be to of course be thankful of all the simple things around. Now this means that one should never take things for granted like his health, his ability to survive in the world, the food in his table, and of course the shelter he has over his head. Always be thankful for these little things because not everyone has all of these things.
One way to do this would be to always imagine what he would do if the simple things in his life like his house or his money would disappear out of nowhere. Then he can go further and think about what would happen if his eyesight, his hearing, or any other body part would disappear. Once he thinks about these things, then he will be able to count his blessings better.
Another thing that one can do would be to write a gratitude journal. Now this is one of the best ways to be grateful because this way, one can just refer back to his journal whenever he is feeling stressed or if he is feeling like the world is crashing down on him. He will actually feel that he still has hope and will eventually become more optimistic with his life and can carry on.
Now aside from attracting positive energy, one also has to start repelling the negative energy. In order to do this, he has to stop complaining and also stop gossiping about the people around him. With this, he will be free to concentrate on his own life and all of the good things.
Of course the very last thing that one has to do would be to be contented. In order to be contented, one has to first decide to live a simple life. If one keeps on wanting and wanting things, the wants will never end and one will never be able to be happy. So if one becomes more contented with what he has, then he will have no more problems.
So for those who are in the pursuit of happiness, this is one of the ways there. Of course being grateful is one of the ingredients. This is a tried tested and trusted method.
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