Lungs play a very vital role in the body system, and cannot be replaced. They are responsible for gas exchange, allowing in air rich in oxygen and exhaling the air rich in carbon dioxide. However, there are several pollutants that can seriously affect the functions of this organ. The major pollutants to avoid include the cigarette smoke, smog, and many other chemicals that occur in the atmosphere. There are other conditions like influenza and asthma that also weakens the heart. Fortunately, there are several lung function supplements that are capable of keeping it functioning properly.
Mullein remains one of the most widely used natural supplements for the respiratory organs. It has been in the market for centuries and enjoys recognition with top organizations in the health sector like the FDA. It is said that this plant contains active ingredients that effectively fights influenza, asthma, and other bacterial infections and is recommended as a food additive.
It is most commonly taken as tea. For this, one tablespoon of dry mullein leaves mixed with one cup of boiling water is recommended per day. However, before taking the tea, it should be allowed to steep for at least 10 minutes, before straining. However, if it is to be used for treating the respiratory infections, then the recommended dosage is 3 cups per day.
The other remedy used as a supplement is the horebound. It has been used to manufacture candies and lozenges for centuries that are used to manage cough. Extracts of this plant are also used to manage sore throat, asthma, common cold, and many other respiratory infections.
Vitamins and minerals too can do wonders to the respiratory organs. In fact, a daily multivitamin and occasional single nutrient are recommended. Vitamin E is considered the most important of all vitamins as far as respiratory protection is concerned. It takes up residence in the cell membrane, hence shielding the lung cells from the harms that results from the smoke, smog and other pollutants.
Research findings about non-smokers put the risk of getting cancer among those taking Vitamin E supplements at 50 percent less than those not taking it at all. The dosage normally recommended is 600 IU per day.
Vitamin C is the other vitamin that consists of potent properties that make them antioxidant. A dosage of 200 mg of vitamin C improves lung performance, with the results proving to better than those on lower or even higher dosage. However, this vitamin can also come from fruits like guavas, acerola cherries and citrus fruits.
The above food additives and vitamins are not the only supplements for the lung function. There are several others which are available in shops online and even in the local stores and pharmaceutical shops. It is important to carefully consider each product separately, with its merits and demerits. All the information is available over the internet from the trusted educative websites. Most important, though, a doctor must always be consulted before resorting to any dosage so that there are no complications.
Mullein remains one of the most widely used natural supplements for the respiratory organs. It has been in the market for centuries and enjoys recognition with top organizations in the health sector like the FDA. It is said that this plant contains active ingredients that effectively fights influenza, asthma, and other bacterial infections and is recommended as a food additive.
It is most commonly taken as tea. For this, one tablespoon of dry mullein leaves mixed with one cup of boiling water is recommended per day. However, before taking the tea, it should be allowed to steep for at least 10 minutes, before straining. However, if it is to be used for treating the respiratory infections, then the recommended dosage is 3 cups per day.
The other remedy used as a supplement is the horebound. It has been used to manufacture candies and lozenges for centuries that are used to manage cough. Extracts of this plant are also used to manage sore throat, asthma, common cold, and many other respiratory infections.
Vitamins and minerals too can do wonders to the respiratory organs. In fact, a daily multivitamin and occasional single nutrient are recommended. Vitamin E is considered the most important of all vitamins as far as respiratory protection is concerned. It takes up residence in the cell membrane, hence shielding the lung cells from the harms that results from the smoke, smog and other pollutants.
Research findings about non-smokers put the risk of getting cancer among those taking Vitamin E supplements at 50 percent less than those not taking it at all. The dosage normally recommended is 600 IU per day.
Vitamin C is the other vitamin that consists of potent properties that make them antioxidant. A dosage of 200 mg of vitamin C improves lung performance, with the results proving to better than those on lower or even higher dosage. However, this vitamin can also come from fruits like guavas, acerola cherries and citrus fruits.
The above food additives and vitamins are not the only supplements for the lung function. There are several others which are available in shops online and even in the local stores and pharmaceutical shops. It is important to carefully consider each product separately, with its merits and demerits. All the information is available over the internet from the trusted educative websites. Most important, though, a doctor must always be consulted before resorting to any dosage so that there are no complications.
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