How To Lose 10 Pounds In One Week?

 
Here is a one day menu for all week. At first glance it is very boring to use 
the same menu for the whole week, but believe me, after first results it will 
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How To Lose 10 Pounds In One Week? (You Have To READ This Great Article).



Mind Training Begins With Understanding Your Subconscious Mind

By Sylvester B. Ford


Our mind has two faces: the conscious and the subconscious. We use only a small fraction of our brain and this part is mostly the conscious part. The rest is the subconscious and it is much bigger and powerful. If you can use the subconscious mind, you can use your mind to the fullest extent possible. You can use the power of the subconscious mind to succeed in life.

The subconscious mind appears dormant, but it is not. Everything we perceive goes to the subconscious mind and gets processed. Only things is we do not get the output so straightforward. You have to make attempts to connect to your subconscious self for the output to be evident.The subconscious mind processes each and every thing you experience. If you experience something bad, you may forget it very soon. However, it gets stored in the subconscious mind and when you experience something similar, it will send emotions to tackle with it. You will unconsciously respond to the event depending on the past experiences.

Physical reminders use your conscious mind as a bridge to get to your subconscious mind. First, by creating the reminders (i.e. drawing the notes) you are instilling the thought into first your conscious mind, and then your subconscious.Second, when you place the reminder in a strategic location, one where you will see it frequently, you give the thought an opportunity to take a direct route to your subconscious. (Think subliminal messaging.) If advertisers take advantage of this method so freely, and with such success, why can't we "trick" ourselves, too?I'm not a person who puts myself into deep trances on a regular basis, but as someone who daydreams occasionally, I can attest to the benefits of allowing your mind to drift into a relaxed, thoughtless state.Thoughtless may be the wrong word. Focused is probably more accurate.The next time you catch yourself daydreaming, take a moment and think about how focused and in tune with your thoughts you were. That is the state of mind you should shoot for when you meditate. Relax until you are literally lost in thought.Be sure to have a focused topic as you are drifting into meditation or your thoughts may be misdirected. Take a minute to specifically identify the goals you want to achieve or the problem you'd like to solve. Once you've got them clearly in your mind, close your eyes, control your breathing and relax your body. Don't let those thoughts leave your head. Now visualize (see step 3.) yourself achieving the goals, or functioning in a world where your problem has been solved.

In our daily lives, we often use the unconscious mind. You can also use it to achieve goals. Only thing is you need to program it to work the way you want.Every thing you perceive goes to the unconscious mind as well as the conscious part. However, the subconscious mind doesn't know what is real and what is imagined. It is also capable of thinking only literally. It doesn't understand humor and emotions.

A main function of the subconscious mind is to direct our behavior. It pays close attention to what we do and what we say and think about ourselves and puts all that into the form of directives. Once it believes it knows how we want to behave (act, think, react) it sends us powerful messages that require us to behave according to those directives. Since the subconscious mind is often not a particularly good observer it sometimes makes mistakes about what we want. For example, it if sees us being fearful when around strangers it assumes that we want to be fearful at those times so it assembles a fear directive that requires us to be fearful in those situations.

Many of our directives were planted in our subconscious mind by other people, especially when we were very young before we could evaluate or defend ourselves mentally. It hears parents (for example) saying we are precious and it believes it and forms an "I'm precious" directive. I hears parents say we are worthless and it forms an "I'm worthless" directive. By the time a child begins really thinking about himself objectively at four or so, lots of directives have already been set for him. When they are positive and helpful they direct a good and successful life. When they are negative and hurtful they direct an unhappy, unsuccessful life.

Remember, all of us have an immense potential. However, only a few of us utilize that potential to the full and come up in life.A strong desire to succeed plays a pivotal role in unleashing the potential of the total mind.Would you like to learn a formula for Manifesting Money?Manifesting money requires a formula and without that formula your efforts will be met with lots of failure. Learn how its done.




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