A lot of people suffer with trauma in their lives which creates a sense of heaviness in their lives. Learning how to free myself from emotional pain is what folks should be asking if they feel they have had a tough time in life and they want to get rid of the trauma that goes on a day to day basis.
When it comes to something like abuse, one tends to carry this around on the shoulders through one's life. It becomes a heavy burden and affects life in more ways than one. It not only causes emotions to flair, but you will struggle with relationships in terms of communication and intimacy. This is because you will be focused on your trauma.
It is even not easy to manage the physical aspect of the body because one will find that bottling up emotions will cause one to become anxious and this causes sleeping disorders, panic, stomach problems and a whole host of disorders that are unnecessary, but one just has to live with this if the person has decided not to open up and forgive.
One may think that by forgiving the person, everything will be out of your mind. This, however is not true because one can never forget the emotional abuse caused by a parent when they were drinking every night or a spouse who has betrayed another person. One can't put this out of your mind, but forgiving is different.
Sometimes people don't even realize that they are carrying all of this emotional baggage around with them and this is the problem. They may have been abused, but flashbacks only return at a later date. This may happen during a therapy process when a client contacts a psychologist for something else. This can be seen in the form of dissociation. It is a process that one needs to work on, because healing takes time and does not happen overnight.
It is common to suffer from shame in your life. There are many forms of this, whether it is minor or major. A lot of people are not able to let go of this because they think that they are not worthy or not worthy. It is not worth thinking in this way because you are only hurting yourself. One needs to think ahead and realize that you can get over this and heal.
Once you have been through the healing process, you can look back and know that you are stronger than ever before. You will also feel lighter and less anxious. You will be able to love because there won't be any feelings that prevent you from this. Once you have forgiven someone, you are almost taking the past away, but if you don't it is as if you want to hold onto those negative feelings.
Any type of pain can be tough to get through, but one has to work at it in order to progress forward. It may take years until you feel ready to get to that point, and you don't have to forgive the person directly because they may not be around anymore, but you can still forgive in your heart. In saying this, one cannot forget about the trauma, but you will definitely feel a changed person once you have talked to someone.
When it comes to something like abuse, one tends to carry this around on the shoulders through one's life. It becomes a heavy burden and affects life in more ways than one. It not only causes emotions to flair, but you will struggle with relationships in terms of communication and intimacy. This is because you will be focused on your trauma.
It is even not easy to manage the physical aspect of the body because one will find that bottling up emotions will cause one to become anxious and this causes sleeping disorders, panic, stomach problems and a whole host of disorders that are unnecessary, but one just has to live with this if the person has decided not to open up and forgive.
One may think that by forgiving the person, everything will be out of your mind. This, however is not true because one can never forget the emotional abuse caused by a parent when they were drinking every night or a spouse who has betrayed another person. One can't put this out of your mind, but forgiving is different.
Sometimes people don't even realize that they are carrying all of this emotional baggage around with them and this is the problem. They may have been abused, but flashbacks only return at a later date. This may happen during a therapy process when a client contacts a psychologist for something else. This can be seen in the form of dissociation. It is a process that one needs to work on, because healing takes time and does not happen overnight.
It is common to suffer from shame in your life. There are many forms of this, whether it is minor or major. A lot of people are not able to let go of this because they think that they are not worthy or not worthy. It is not worth thinking in this way because you are only hurting yourself. One needs to think ahead and realize that you can get over this and heal.
Once you have been through the healing process, you can look back and know that you are stronger than ever before. You will also feel lighter and less anxious. You will be able to love because there won't be any feelings that prevent you from this. Once you have forgiven someone, you are almost taking the past away, but if you don't it is as if you want to hold onto those negative feelings.
Any type of pain can be tough to get through, but one has to work at it in order to progress forward. It may take years until you feel ready to get to that point, and you don't have to forgive the person directly because they may not be around anymore, but you can still forgive in your heart. In saying this, one cannot forget about the trauma, but you will definitely feel a changed person once you have talked to someone.
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