How To Lose 10 Pounds In One Week?

 
Here is a one day menu for all week. At first glance it is very boring to use 
the same menu for the whole week, but believe me, after first results it will 
become your favourite menu.
 
How To Lose 10 Pounds In One Week? (You Have To READ This Great Article).



Integrity Is The Glue That Holds Life Together

By Evan Sanders


When nobody is looking, who are you? Are you the same person that you present yourself to be when you are with others?

Without integrity, we are nothing. Our dreams elude us, fair friendships with others fail to exist and we cannot trust ourselves be cause we aren't actually who we are saying we are. Integrity is the most elemental building block of life. Without it, what do any of us have? Without integrity, our word will mean nothing as it doesn't actually have any substance behind it and our actions are rather more of a random event taking place instead of something that is done with conviction and belief.

Yet, it's incredible what number of people in this world function without a drop of real integrity.

How are you going to be different?

When you say you are going to do something, reassert it's already as good as done. When you talk about yourself, actually tell the honest truth. When you make big promises, keep them. And living among that, focus on the small things, because while they are the little details of life they demand your greatest attention and respect. If you can get the small things right, you are setting yourself up to get the big things right.

What happens if you break your integrity? Admit your mistake and recommit to what you can.

It's funny how fast people are to really forgive when you are up-front and admit your mistakes openly and honestly. Nonetheless if you refuse responsibility, folks lose their respect for you and may continue to go after you till you admit your mistakes.

It is far easier to be open and truthful about your mistakes and faults than try and cover anything up.

So build some serious wholeness in your life and begin following through with your word. Not only will your life change, but your relationships will change as well.




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